25 Foods High in Magnesium, Plus Recipes

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Magnesium has a history of being left in the dust, but the overlooked mineral deserves a place in the spotlight. Magnesium has numerous crucial functions. It’s one of the most important nutrients for your health!

Magnesium powers more than 300 chemical reactions in your body, some of which include maintaining a steady heart rhythm and regulating blood sugar levels. Coined the “miracle mineral”, this nutrient can also alleviate bloating and constipation while reducing fluid retention. Do you constantly feel sluggish and groggy? Are you suffering from an inability to relax? You might be dealing with a magnesium deficiency. As one of the developed world’s most common nutritional deficiencies, that certainly doesn’t make you a minority!

Here at SkinnyMs., we’ve compiled a list of simple, wholesome foods bursting with the magical mineral. By simply scribbling some foods down on your grocery list and squeezing them into your daily menu, you could notice a dramatic difference in your energy levels and overall state of health!

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1. Bananas
Praised for its potassium-rich profile, a banana also offers a whopping 32 mg magnesium, serving as a wonderful grab-and-go energy booster!

Don’t let your bananas go to waste just because of a few brown spots! Check out these 9 Ways to use Ripe Bananas.

2. Spinach
This vibrant superfood is bursting with health benefits and offers a great source of magnesium that’ll control inflammation and blood sugar levels.

Whip up this colorful Skillet Spaghetti with Spinach and Tomatoes for a savory, magnesium-rich meal.

3. Sunflower Seeds
Besides boasting a gloriously golden image, sunflowers also offer up incredibly healthy seeds. Bursting with antioxidants and vitamins, this powerful superfood also carries 80% of your recommended daily magnesium.

Don’t underestimate the power of seeds! Although small in size, these incredible, nutrient-rich delights offer a host of health benefits. Get the full scoop on seeds with Eat More Seeds for a Healthier Diet.

4. Plain non-fat Yogurt
Magnesium and calcium form a dynamic duo in the protein-filled milk product. The mineral allows for easier absorption and use of calcium in your body.

Thanks to yogurt, this Waldorf Salad recipe packs an uber-creamy punch your taste buds will savor!

5. Lentils
Lentils make the perfect vegetarian dinner staple with a scrumptious nutty flavor. Their high magnesium levels are associated with improved blood flow and oxygen throughout the body, making them super heart-healthy legumes.

Kick your ordinary pasta recipe up a nutritional notch or two with this Penne Pasta with Lentils and Kale recipe!

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