5 Gluten-Free Menus with Fewer than 250 Calories Each

Going against the grain can be delicious, too!

When you’re forced to go gluten-free, finding recipes that follow your specific dietary needs and taste great, too, can sometimes be a challenge. Thankfully, you’ve got Skinny Ms. to help you meal plan. There are three things you need to know about the meals included in the plan below– they’re gluten-free, low-cal, and super delicious. Plus, they even include dessert!

Here are 5 Gluten-Free Menus with Fewer than 250 Calories Each:

Entrée: Skinny Quinoa Skillet Supper (109 cal.)
Side/Dessert: Slow Cooker Skinny Applesauce (82 cal.)

Entrée: Slow Cooker Chicken Pot Roast (107 cal.)
(pictured above)
Side: Curry Roasted Acorn Squash (118 cal.)

Entrée: Tomato Basil Soup (125 cal.)
Dessert: Balsamic Buttermilk Sherbet (111 cal.)

Entrée: Veggie Pot Pie Stew (97 cal.)
Side/Dessert: Skinny Slow Cooker Cranberry Sauce (73 cal.)

Entrée: Root Vegetable Salad with Sweet Potato Crunchies (79 cal.)
Side: Southwestern Kale Chips (142 cal.)

For more gluten-free recipes, take a look at 10 Gluten-Free Entrees Under 287 Calories, Gluten-Free Holiday Menu, and 6 Best Gluten-Free Desserts.

Don’t miss out on the latest and greatest from Skinny Ms. Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Have you tried any Skinny Ms. gluten-free recipes? We’d love to hear about it. Leave us a message in the comment section below.


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. i weigh a 165 pounds and 5foot 4 inches. my goal is to lose 30pounds. i really need help. i do have diebetes and take three shots of humalog 45 units and 26 units of lantus aday. so i really need this to start today and try and get away from shots.

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