6 Butt Beautifying Workouts

Sculpt and beautify that booty!

Want a smooth, round bottom that looks great no matter what you’re wearing? Glute exercises will target that often troublesome area to create a toned look that will have friends asking if you’ve hired a personal trainer. Here are 6 butt beautifying workouts to develop a dazzling derriere that’s ready for a new swimsuit or a cute pair of jeans. (P.S. These workouts build muscle tissue, which burns more calories than fat, so you’ll lose weight as you tighten and tone.)

1. Workday Butt Challenge – Want a workout that’s simple and doesn’t cost a dime? Check out this tush-targeting routine. No special equipment is needed, and you can do these glute exercises at home or in the gym. For maximum toning, commit to this butt toning routine twice a week.

2. Fat Blasting, Butt Tightening Workout –When you want great glute workouts, you can’t go wrong with this routine designed by professional trainer and Skinny Ms. co-founder Gale Compton. Watch the videos before you start so you get a feel for correct form, then get that butt moving with these calorie-burning, rear-toning exercises.

3. 400 Butt Burn Challenge – Can your bottom handle 400 reps? Try these butt burns, split in up to 4 sets throughout a single day. This workout is high on intensity—and high on convenience. It can be done at home or in a gym. While using a step isn’t necessary, it will boost calorie-burning power. Workout newbie? No problem. This challenge has no complicated movements—just maximum calorie burn!

4. Glute, Butt, Bootie Challenge – There’s a reason this butt toning workout is one of our most popular—it works! This challenging routine gives the bottom shape and tone with a week’s worth of exercises. Use this granddaddy of glute workouts to transform your tushie. The challenge uses a yoga-type mat, a flat bench or chair or stable box, as well as optional dumbbells or leg weights.

5. Celebrity Butt Workout– Lose weight and increase metabolism with this routine that gives you a celeb-worthy backside—without the cost of a private trainer! Tap this workout 3 times a week to build that Beyonce bottom that looks great no matter what you’re doing, whether it’s dancing with pals or walking the beach with your pooch. These glute exercises use weights and optional resistance bands to increase the burn.

6. Get Tight Glutes Fast: 15-Minute Workout – Yeah, you’re busy. But if you can regularly invest 15 minutes in this workout, you’ll be rewarded with a bottom that’s tightened and toned. Do these circuit-training butt toning exercises twice a week to maximize that maximus muscle using just a stable chair and a set of dumbbells.

Regular glute exercises will give you that beautiful rounded bottom you want—so start toning that tush now!

Here are some more options to make your booty everything you want it to. Plus recipes to help you stay energized:
Top 5 Tips for a Killer Glute Workout
How to Reshape Your Lower Half
Quick and Easy Post Workout Foods
Quinoa Protein Bars
Skinny Ms. Slow Cooker Cookbook

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

This post may include affiliate links.

Create a FREE account for quick & easy access


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *