Want a smooth, round bottom that looks great no matter what you’re wearing? Glute exercises will target that often troublesome area to create a toned look that will have friends asking if you’ve hired a personal trainer. Here are 6 butt beautifying workouts to develop a dazzling derriere that’s ready for a new swimsuit or a cute pair of jeans. (P.S. These workouts build muscle tissue, which burns more calories than fat, so you’ll lose weight as you tighten and tone.)
1. Workday Butt Challenge – Want a workout that’s simple and doesn’t cost a dime? Check out this tush-targeting routine. No special equipment is needed, and you can do these glute exercises at home or in the gym. For maximum toning, commit to this butt toning routine twice a week.
2. Fat Blasting, Butt Tightening Workout –When you want great glute workouts, you can’t go wrong with this routine designed by professional trainer and SkinnyMs. co-founder Gale Compton. Watch the videos before you start so you get a feel for correct form, then get that butt moving with these calorie-burning, rear-toning exercises.
3. 400 Butt Burn Challenge – Can your bottom handle 400 reps? Try these butt burns, split in up to 4 sets throughout a single day. This workout is high on intensity—and high on convenience. It can be done at home or in a gym. While using a step isn’t necessary, it will boost calorie-burning power. Workout newbie? No problem. This challenge has no complicated movements—just maximum calorie burn!
4. Glute, Butt, Bootie Challenge – There’s a reason this butt toning workout is one of our most popular—it works! This challenging routine gives the bottom shape and tone with a week’s worth of exercises. Use this granddaddy of glute workouts to transform your tushie. The challenge uses a yoga-type mat, a flat bench or chair or stable box, as well as optional dumbbells or leg weights.
5. Celebrity Butt Workout– Lose weight and increase metabolism with this routine that gives you a celeb-worthy backside—without the cost of a private trainer! Tap this workout 3 times a week to build that Beyonce bottom that looks great no matter what you’re doing, whether it’s dancing with pals or walking the beach with your pooch. These glute exercises use weights and optional resistance bands to increase the burn.
6. Get Tight Glutes Fast: 15-Minute Workout – Yeah, you’re busy. But if you can regularly invest 15 minutes in this workout, you’ll be rewarded with a bottom that’s tightened and toned. Do these circuit-training butt toning exercises twice a week to maximize that maximus muscle using just a stable chair and a set of dumbbells.
Regular glute exercises will give you that beautiful rounded bottom you want—so start toning that tush now!
Here are some more options to make your booty everything you want it to. Plus recipes to help you stay energized:
Top 5 Tips for a Killer Glute Workout
How to Reshape Your Lower Half
Quick and Easy Post Workout Foods
Quinoa Protein Bars
SkinnyMs. Slow Cooker Cookbook