It’s amazing how much easier life is when we make to-do lists. We find ourselves making them for our daily chores and tasks at work, so why don’t we start making them for meals? Planning all seven meals out for the week, and actually taking the time to make them, will not only feel like a great accomplishment but will benefit your health. Taking the time to organize the way you eat will prevent you from making bad eating decisions.
It doesn’t even have to take you that much time. We’ve done the legwork and organized a list of seven meals for you to make throughout the week. Feel free to mix up the days to better fit your schedule.
We’ve collected seven of our healthy meals that are delicious and will benefit your health. They will leave you feeling full and satisfied, without the guilt of take-out food and frozen dinners. This isn’t your typical healthy food. We have flavors from all different cuisines, including Asian and Mexican. Each meal contains lean protein, complex carbohydrates and healthy fats. Start and end the week strong, you’ll be sure to feel great and see results in no time.
Sunday – Tangerine Grilled Tuna (Pictured above)
Wednesday – Sesame Honey Chicken
Thursday – Tex-Mex Style Macaroni and Cheese
Saturday – Shrimp Stir Fry