Who says you can only eat dessert at the end of the day? Studies have shown that spreading out your caloric intake throughout the day, rather than all at once, is a great way to stay energized and maintain a healthy metabolism. Snacking on healthy, low-calorie foods in between meals helps contribute to weight loss and overall health. Unfortunately, sugary snacks tend to be heavy in unhealthy fats and high in calories. But for those of us with a sweet tooth, cutting out sweet snacks altogether eventually leads to diet failure. Not everyone can live on raw veggies forever. The solution? Healthy snacks that trick you into thinking you’re eating dessert! These snacks are easy to prepare and eat on the go, and will help you stay on track and give your body the energy it needs to last all day.
The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.