Who says you can only eat dessert at the end of the day?
Who says you can only eat dessert at the end of the day? Studies have shown that spreading out your caloric intake throughout the day, rather than all at once, is a great way to stay energized and maintain a healthy metabolism. Snacking on healthy, low-calorie foods in between meals helps contribute to weight loss and overall health.
Healthy Snacks That Taste Like Dessert
Unwanted weight gain if snacking portions or frequency is excessive, resulting in an increase in calories. Snacking excessively might lessen hunger at mealtimes or induce one to skip a meal entirely, increasing the risk of missing out on critical nutrients. If we start with something wholesome, we can go bigger later. If we choose something heavy first, we must apply a slight braking force.
Unfortunately, sugary snacks tend to be heavy in unhealthy fats and high in calories. Eating foods high in fat, sugar, and refined carbs can deplete your energy, hamper your metabolism, contribute to weight gain, and increase your risk of various chronic diseases. But for those of us with a sweet tooth, cutting out sweet snacks altogether eventually leads to diet failure. Not everyone can live on raw veggies forever. As American actress Vanessa Hudgens said: “I don’t go long without eating. I never starve myself: I grab a healthy snack.” The solution? Healthy snacks that trick you into thinking you’re eating dessert! These healthy snacks that taste like dessert are easy to prepare and eat on the go, and will help you stay on track and give your body the energy it needs to last all day. Let’s take a look at some of these healthy snacks that taste like desserts.
1. No Bake Almond Cranberry Balls
Try the recipe: No Bake Almond Cranberry Balls.
2. Almond Butter and Banana Sandwiches
Try the recipe: Almond Butter and Banana Sandwiches
3. Zucchini Blondies
Try the recipe: Zucchini Blondies
4. Chocolate Peanut Butter Banana Cups
Try the recipe: Chocolate Peanut Butter Banana Cups
5. 3-Seed Berry Parfait
Try the recipe: 3-Seed Berry Parfait
6. Pan Roasted Candied Pecans
Try the recipe: Pan Roasted Candied Pecans
7. Grain Free Lemon Blueberry Lavender Muffins
Try the recipe: Grain Free Lemon Blueberry Lavender Muffins
Switch things up and try out even more delicious and healthy snacks by checking out the links below. Comment below to let us know which one you like best!
If you enjoyed this post, be sure to check out:
- Plant-Based Peanut Butter Blondies
- No-Bake Almond Energy Balls
- Clean Eating Chocolate Coconut Muffins
- Skinny Lemon Muffins
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