21 Clean Snacks in Under 5 Minutes

Satisfy munchies the nutritious ways.

You want snacks? We’ve got snacks! Check out these 21 clean snacks in under 5 minutes—they’re tasty additions to your go-to munchy menu.

Healthy snacks are a must-do part of any strategy to lose weight or reboot your lifestyle. Eating nutritious foods throughout the day helps maintain energy levels and blood sugar levels. Regular snacking also prevents the raging hunger that can nudge you to overeat at meal time.

The challenge for many busy women is that we often don’t think about snacks until that familiar low grumble strikes—and then we’re forced to scramble for just about anything that’s in reach, regardless of how healthy (or unhealthy) that food might be.

One way to beat the “I’m starving and there’s nothing healthy to eat” conundrum is to plan out your snacks when you plan your meals. Pick a few of the clean snacks below, and then add the ingredients to your shopping list. This ensures that when hunger strikes you have everything you need to make a quick snack that powers you with fiber, protein, and other nutritional goodness.

1. Almond Butter and Banana Sandwiches

Almond Butter and Banana Sandwiches
These itty-bitty bites come together in a snap and offer heart-healthy almond butter plus potassium-powered bananas.

2. Whole Grain Pita Chips


Season whole wheat pita rounds and slice them for a no-hassle-prep snack the entire family can enjoy.

3. Chocolate Coconut Almond Balls

Chocolate Coconut Almond Balls

The no-bake treats take just a few minutes to make – no oven necessary!

4. Skinny Peanut Butter Yogurt Dip

Skinny Peanut Butter Yogurt Dip

Two ingredients + two minutes = snack goodness. Enjoy with your favorite fruit, like a fresh apple.

5. Refreshing Lemon-Lime Popsicles

Refreshing Lemon-Lime Popsicles

Whisk four ingredients in just minutes for a deliciously healthy and clean snack. Remember to factor in freezing time, which is about four hours.

6. Plain nonfat Greek yogurt topped with fresh berries

21 Clean Snacks in Under 5 Minutes2
Quick and clean snacks like this one offer low-fat dairy and antioxidant-rich berries.

7. Superfoods Smoothie

Superfoods Smoothie

Freeze the banana and berries beforehand so you can blend this smoothie in no time at all. It also includes green tea and pomegranate juice.

8. Hard-boiled egg

10 Flat Belly Snacks Under 150 Calories
Hard boil an extra egg while you make breakfast so you can grab-n-go a protein-licious snack later in the day.

9. Three Seed Berry Parfait

Three Seed Berry Parfait

Clean snacks like this one offer plenty of antioxidants, low-fat dairy, plus protein to fuel the body.

10. Strawberry Sunrise Smoothie


Frozen mangos and strawberries blend in this super-delish smoothie that powers you with antioxidants, vitamins, and minerals.

11. Celery sticks & clean-eating peanut butter

21 Clean Snacks in Under 5 Minutes3
This kids’ classic is a smart way to snack, no matter your age. It delivers the healthy eating combo of fiber and protein.

12. Snack Pretzel Stack


Healthy snacks just don’t come simpler than this no-fuss recipe–it’s so easy the kids can help make it.

13. Almond Protein Smoothie

Almond Protein Smoothie
This healthy snack drink offers almond and apple, both natural appetite suppressants.

14. Low-fat chocolate milk

21 Clean Snacks in Under 5 Minutes4
You don’t need to be pint-sized to indulge in this snack, which includes protein, calcium, magnesium, potassium, and more. Try it with Clean Eating Chocolate Syrup.

15. Turkey roll-ups

21 Clean Snacks in Under 5 Minutes5
Snack the right way by rolling up nitrate-free deli turkey with a slice of low-fat cheese.

16. Avocado Pear Smoothie

Avocado Pear Smoothie

This five-ingredient smoothie delivers waist-slimming fats along with pectin, a soluble fiber that helps food digest more slowly.

17. 10 walnut halves & 10 red grapes

21 Clean Snacks in Under 5 Minutes6
Walnuts offer heart-loving omega-3 fatty acids while grapes deliver plenty of antioxidants.

18. Peanut Butter and Fresh Raspberries on Toast

Peanut Butter and Fresh Raspberries on Toast

This breakfast recipe does double-duty as a healthy snack. It’s versatile too, so feel free to replace the raspberries with apples or strawberries.

19. Salmon Avocado Bite

Salmon Avocado Bites
These tasty bites are big on both taste and nutrition!

20. Avocado Breakfast Toast

Avocado Breakfast Toast

Don’t let the “breakfast” in the title fool you! This easy recipe is also one of those clean snacks you can enjoy any time of day.

21. Chunky Peanut Butter and Banana Sandwich

Chunky Peanut Butter and Banana Sandwich

Snack-size this classic lunch recipe by making yourself a half-sandwich.


Slim that middle! Start our 6-Week Flat Belly Program; this ebook includes ab-building, calorie-burning workouts along with a clean-eating guide to delicious, healthy recipes.

Want access to more tasty, no-hassle clean-eating recipes? Check out our Pinterest boards 30-Minute Meals  and Easy Recipes.



[1] WHFoods

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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