How to Do Burpees for Beginners
We’ll teach you how to do burpees – even if you’re a beginner!
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12 Thigh-Blasting Exercises
Build thigh muscle while blasting fat to give you toned and firm legs.
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Chill Out and De-stress with this Yoga Routine for Beginners
This amazing intro to yoga will give you a more relaxed and happier life.
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7 Yoga Poses for Total Body Relaxation
Get into a calm and balanced state of mind, no matter what’s going on.
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HardCORE Holiday Workout
A perfect blend of ab work to keep your entire midsection strong and toned.
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How to Burn 300 Calories in 30 Minutes
These six exercises target every muscle group, while giving you minimal rest to push your body into a total transformation.
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10-Minute Lower Belly Burn Workout
Target your lower belly from all angles and burn the fat away.
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21-Day Double Workout Challenge
Push your body to the limit and test your dedication to getting the change you want.
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7 Minutes To A Slimmer Waist
The perfect fast-paced ab workout to trim fat from all sides of your midsection.
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10 Minutes to Toned Obliques
Our 10-Minutes to Toned Obliques workout is the perfect plan to slim down your waist and show off those hard to reach side abs.
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