28 Life-Changing Fitness Tips from a Personal Trainer
All of your fitness questions, answered!
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Get Fit With The 17-Day Walk/Run Plan
An easy-to-follow running routine mixed with rest and cross-training days.
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Beginner’s 10-Minute Makeover
Follow this routine, start making healthy choices and your new body will soon become a reality.
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How To Slim Down Your Thighs In 6 Moves
Now you can slim and tone your thighs with 6 effective moves, no matter how busy you are.
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