Clifford Genece's Posts

Reconnect with the possibilities and capabilities of simply using your body to get results.

This is the Perfect Workout to Build Strength & Stamina: 30-Minute Squat and Lunge Challenge

Build your legs and see how long you can endure.

Best Cardio Workout for Beginners

It’ll be hard work, but you’ll see results with this workout plan.

The Best Move to Tighten Your Abs and Trim Your Waistline

No gimmicks; just hard work, fluid movements, and a little resistance.

Our 10 Favorite Belly-Fat Burning Routines

Get the body you deserve!

13 Fat-Burning Routines to Help You Get Strong and Fit

A variety of weight, kettlebell, cardio, and Tabata workouts that have fat-blasting results.

5 Indoor Workouts for When it’s Too Cold Outside

Fight the winter blues while saying motivated and in great shape.

Total Body Training in 15 Minutes or Less

The Total Body Training in 15 Minutes or Less workout offers a variety of exercises that will set you on the path to the next fitness level.

Beginner’s HIIT BootCamp Workout

The perfect mix of exercises to bring the mental and physical change you want.

7 Lower Body Exercises for Lean Legs

Slim down and find comfort in your favorite pants again with these lower body exercises for lean legs.

The Best Abs Workout At Home

Pull out a yoga mat and enjoy these exercises for the best abs workout at home.

14-Day Lunge Your Way to Long and Lean Legs Challenge

The perfect mix of lunges to tone and build your legs.

No-Gym Beginner’s Fat-Blasting Workout

Burn fat and gain confidence in your workout skills from the comfort of your own home.

30-Day, 30-Minute Beginner’s Workout Challenge

This workout is a great way to make fitness part of your lifestyle.

14-Day Beginner’s Waist-Slimming Challenge

Burn belly fat while toning your abs.

Blast Ab Fat with this Medicine Ball Workout

Blast fat from your abs with this medicine ball workout.

Try this Workout to Lose Weight and Get Ripped

Do this workout three times a week and see results!

14-Day Beginner’s Core-Building Workout Challenge