Shed Those Excess Pounds with Our 2-Week Weight Loss Challenge

Get your body where you want it to be!

delicious plant based recipe

Losing weight in a set amount of time requires planning and dedication. Whether you have an upcoming vacation, a special event that you want to look extra amazing for, or are just tired of feeling sluggish, this challenge can help. It takes care of the planning; you just need to stay dedicated. Time’s ticking, and this 2-Week Weight Loss Challenge offers meal planning and a workout challenge to get your body where you want it to be.

2-Week Weight Loss Challenge: Meal Planning

The meal planning is going to be a bit different than what you’re used to. Instead of a set 14-day meal plan or two 7-day meal plans, you’ll get to switch things up a bit. The first 3 days will focus on a detox to get some of the gunk out of your body.

Next, you’ll do a 7-day flat-belly meal plan. Your stomach tends to store the most stubborn fat, so targeting the bulge and excess pounds around your waist will naturally affect the rest of the body. Excess eating leads to unwanted bloating, and this 7-day meal plan will start the shedding process to a slimmer midsection.

Next, you’ll enjoy another 3-day detox plan to really blast fat and reinforce a healthy balance throughout your body.

For the last day, I’ve handpicked some of my favorite Skinny Ms. Recipes for you to enjoy. I’ve also provided two options for each main meal so that anyone who has diet restrictions has an option also.

First 3 Days: 3-Day Detox Meal Plan

Days 4-10: Lose Your Belly Fat 7-Day Meal Plan

Days 11-13: 3-Day “Fat-Melting” Body Cleanse for Beginners

Last Day Breakfast Options

Enjoy these yummy peanut butter banana oats for weight loss


Our delicious plant based recipe burrito bowl is great for meal planning


broccoli and sweet potato chicken dinner


This mini banana pudding dessert offers the perfect portion to satisfy your sweet tooth.


Enjoy these crispy banana chip snacks!

2-Week Weight Loss Challenge: Workout

The workout challenge is straight forward. Follow each week’s routine. I always suggest morning workouts because they help clear up the rest of the day, they support additional fat burning throughout the day, and you’ll feel more energized and focused all day long.

For this portion of the challenge, you’ll need a yoga mat, interval timer (which most phones have), a range of dumbbells (5-15 lbs), a jump rope, and a chair/bench.

Week 1

Tone your arms with this perfect upper body workout!

Drinking more water throughout the day will help your body stay hydrated. Try any of these 55 Summer Fruit Infused Water Recipes For Weight Loss.

Day 1: 10 Minutes to Toned Obliques
Day 2: 10-Minute Toned Arms Workout
Rest Day
Day 4: 7 Lower Body Exercises for Lean Legs
Day 5: 4-Minute Tabata Body Blast
Rest Day
Day 7: 12-Minute Full Body Circuit Workout

Week 2

15-minute no-equipment hiit workout

Day 8: Tone and Tighten Your Upper Body with These 6 Moves
Rest Day
Day 10: 15-Minute No-Equipment HIIT Workout
Day 11: 20-Minute Total Body Tabata Workout
Rest Day
Day 13: 9 Moves to Get a Beyoncé Bubble Butt
Day 14: 22-Minute Blast Belly Fat HIIT Challenge

We hope you enjoy everything about this 2-Week Weight Loss Challenge. Be sure to let us know what you thought in the comment section!

Looking for more ways to lose weight? Learn How to Lose Weight without Exercise by changing habits and being more conscious. Also, be sure to follow us on Pinterest for more awesome routines and challenges!

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Trainer Clifford

Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.

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  1. Hi Gale,

    I am looking forward to starting this meal plan. Just a quick question, do I adjust the portions sizes according to my calorie intake minus 500 to lose weight, or do I follow as described?

    Thanks so much.

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