Get your body where you want it to be!
Losing weight in a set amount of time requires planning and dedication. Whether you have an upcoming vacation, a special event that you want to look extra amazing for, or are just tired of feeling sluggish, this challenge can help. It takes care of the planning; you just need to stay dedicated. Time’s ticking, and this 2-Week Weight Loss Challenge offers meal planning and a workout challenge to get your body where you want it to be.
2-Week Weight Loss Challenge: Meal Planning
The meal planning is going to be a bit different than what you’re used to. Instead of a set 14-day meal plan or two 7-day meal plans, you’ll get to switch things up a bit. The first 3 days will focus on a detox to get some of the gunk out of your body.
Next, you’ll do a 7-day flat-belly meal plan. Your stomach tends to store the most stubborn fat, so targeting the bulge and excess pounds around your waist will naturally affect the rest of the body. Excess eating leads to unwanted bloating, and this 7-day meal plan will start the shedding process to a slimmer midsection.
Next, you’ll enjoy another 3-day detox plan to really blast fat and reinforce a healthy balance throughout your body.
For the last day, I’ve handpicked some of my favorite Skinny Ms. Recipes for you to enjoy. I’ve also provided two options for each main meal so that anyone who has diet restrictions has an option also.
First 3 Days: 3-Day Detox Meal Plan
Days 4-10: Lose Your Belly Fat 7-Day Meal Plan
Days 11-13: 3-Day “Fat-Melting” Body Cleanse for Beginners
Last Day Breakfast Options
2-Week Weight Loss Challenge: Workout
The workout challenge is straight forward. Follow each week’s routine. I always suggest morning workouts because they help clear up the rest of the day, they support additional fat burning throughout the day, and you’ll feel more energized and focused all day long.
For this portion of the challenge, you’ll need a yoga mat, interval timer (which most phones have), a range of dumbbells (5-15 lbs), a jump rope, and a chair/bench.
Drinking more water throughout the day will help your body stay hydrated. Try any of these 55 Summer Fruit Infused Water Recipes For Weight Loss.
Day 1: 10 Minutes to Toned Obliques
Day 2: 10-Minute Toned Arms Workout
Day 4: 7 Lower Body Exercises for Lean Legs
Day 5: 4-Minute Tabata Body Blast
Day 7: 12-Minute Full Body Circuit Workout
Day 8: Tone and Tighten Your Upper Body with These 6 Moves
Day 10: 15-Minute No-Equipment HIIT Workout
Day 11: 20-Minute Total Body Tabata Workout
Day 13: 9 Moves to Get a Beyoncé Bubble Butt
Day 14: 22-Minute Blast Belly Fat HIIT Challenge
We hope you enjoy everything about this 2-Week Weight Loss Challenge. Be sure to let us know what you thought in the comment section!
Looking for more ways to lose weight? Learn How to Lose Weight without Exercise by changing habits and being more conscious. Also, be sure to follow us on Pinterest for more awesome routines and challenges!