From Beginner to Advanced 30-Day Workout Challenge

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Feeling confident enough to walk into a gym and lift the weight you want takes time and dedication. Like all beginners, the goal is to work slow and steady until you can work at any pace you want. Although it may seem like a lifetime away, getting the physical and mental results you want just requires focus. Our from beginner to advanced 30-Day workout challenge allows you to transition at a steady pace while increasing strength, toning your muscles, and boosting confidence.

For this workout, you’ll need a range of dumbbells, a yoga mat, and an interval timer, which is available on most phones.

From Beginner to Advanced 30-Day Workout Challenge

One of the most important fitness tips for beginners is to work on your form. This helps prevent injury, isolates the desired muscles, and brings faster results. The key to transitioning is consistency and following a fitness challenge like this. This will give you the required work to gradually increase your fitness level while enjoying all the benefits fitness has on the body and mind.

Week 1

From Beginner to Advanced 30-Day Challenge

Pair this beginner to advanced 30-day workout challenge with our How To Change Your Eating Habits in 30 Days. Learn how to keep your body fueled and happy with smart meal choices.

Day 1: The Best Beginner’s Home Workout for Women
Day 2: Beginner’s Butt Blasting Workout
Rest Day
Day 4: Arms that Slay: Weightlifting Plan for Beginners
Rest Day
Day 6: Beginner’s Total Body Fat Blasting Routine
Day 7: Lower Belly Fat Workout for Absolute Beginners

Week 2

Beginner to Advanced 30-Day Challenge

Rest Day
Day 9: Beginner’s 10-Minute Makeover
Day 10: Beginner’s Total Body Fat Blasting Routine
Rest Day
Day 12: Beginner’s Butt Blasting Workout
Day 13: Arms that Slay: Weightlifting Plan for Beginners
Rest Day

Week 3

From Beginner to Advanced Challenge

Your brain is just as important as your physical fitness. Learn how to decompress and slow down with our Meditation Guide for Absolute Beginners during this 30-day workout challenge.

Day 15: 3-Minute Plank Challenge for Beginners
Day 16: Total Body Workout for Beginners
Rest Day
Day 18: 7 Best Exercises to Get Sexy, Toned Arms
Day 19: Killer Legs and Butt Workout
Rest Day
Day 21: 50 Burpee Challenge (Beginner and Advanced)

Week 4

From Beginner to Advanced Challenge

As you sweat, move, and naturally detox during this 30-day workout challenge, consider these 14 Ways to Detox for Beginners. Fewer toxins in your body will help you feel healthier and more productive.

Day 22: 3-Minute Plank Challenge for Beginners
Day 23: Killer Legs and Butt Workout
Rest Day
Day 25: 15-Minute Indoor Bodyweight HIIT
Day 26: Killer Circuit Bootcamp
Rest Day
Day 28: 15-Minute Bodyweight Boot Camp

Week 5

From Beginner to Advanced 30-Day Challenge

Day 29: INFERNO – 4 Minute Fat Burn
Dy 30: 50 Burpee Challenge (Beginner and Advanced)

You’re done with this 30-day fitness challenge! Now up the ante and get ready to be a stronger runner with our 5K Running Guide for Absolute Beginners.

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