Quinoa Protein Bars
Pack these delicious bars for your mid-morning snack or before your next workout.
Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
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More by Gale Compton
Black Bean & Spinach Burrito
These wraps are full of flavor, loaded with nutrients, and ridiculously easy to assemble!
Roasted Banana Smash Recipe
This delectable recipe can be served in so many different ways!
Mini Banana Pudding Recipe
Mini Banana Pudding cups with loads of flavor.
Easy No-Bake Workout Bars
No bake, no hassle, with plenty of protein and superfoods to boot!
Slow Cooker Sweet & Savory Sweet Potatoes
Dish up this mouthwatering crowd-pleaser at your next holiday gathering!
What is Upside Down Pizza?
A guaranteed party-pleaser, this recipe ranks high in our books!
Slow Cooker Greek Lemon Chicken
This dish is perfect for lunch or dinner.
9 Foods to Never Eat Again
You’d be surprised by what made the list!
Gluten-Free Food Guide
Make gluten-free an easy choice with our handy chart!
10 High Protein Post Workout Snacks
Consuming enough protein and carbs is beneficial to a healthy diet but what about after we workout?
The Ultimate 30-Day Fat Loss Challenge
Your one month transformation.
5-Minute Peanut Butter Fudge
A clean and simple way to indulge your peanut butter craving!
Peanut Butter Dog Cookies
Healthy dog cookies your pup will love.
Oven-Baked Zucchini Chips
Why hit the vending machine when you can have a yummy superfood snack?
Date Butter Spread
A new way to incorporate one of nature’s finest ingredients into all your meals.
