Weight-lifting usually gets all the attention when it comes to fitness and changing your body. Bodyweight workouts are just as important, if not more. Bodyweight work is you against gravity: all-natural and all self-drive. Learning to master bodyweight exercises helps with balance, minor muscles, and increasing muscle strength and endurance. These nine best bodyweight workouts you need to master contain some of the best exercises to help you burn fat and tone your entire body.
Since these workouts are all bodyweight, the only equipment you’ll really need is a yoga mat, chair or bench, and an interval timer, which is available on most phones.
9 Best Bodyweight Workouts You Need To Master
This bootcamp bodyweight workout is similar to Tabata work: 20 seconds on followed by 10 seconds rest. Instead of repeating the same four exercises, you’ll push through eight exercises for five rounds. In 20 minutes, you’ll blast fat with your just body.
Get ahead of summer and get your body ready with this boot camp challenge. This bodyweight workout features a lot of leg work. Since your legs house big muscles, you’ll need to build them up to help your fat boosting abilities.
This is another Tabata-themed workout that needs you to be fast-paced, high energy, and take minimal rest. Regardless of your fitness level, you’ll enjoy this full-body workout that blasts total body fat without the use of any dumbbells.
Mastering planks is essential for a tighter core and a more stabilized body. Remember to roll your belly toward your spine for every plank; this is what really helps burn fat and shred your abs.
The beach body is the perfect version of yourself: free and proud when wearing bikinis, shorts, and tank tops. This bodyweight workout offers six exercises that target every muscle group to keep you beach-ready all year long.
Morning workouts are an important part of my go-to routine. Start your day with this heart-pumping bodyweight workout that boosts your metabolism first thing in the morning and keeps it running all day.
Boot camp means hard work with minimal rest. This workout offers ten exercises that you’ll need to focus on and push through for an entire minute. Enjoy the rest while you can, because this bodyweight workout is going to require a lot of focus.
This bodyweight workout features five exercises that are standard for any workout. Move fast, focus on your form, and master these exercises on by one.
What’s better than a bodyweight lower-belly blast? Getting rid of lower belly fat is one of the toughest workout challenges. Mastering this bodyweight workout will help you burn belly fat every day.
Once you master these bodyweight workouts, bring out the weights to build and tone better with our 30-Day Total Body Trim Down Home Workout Challenge.