How to Stretch the Hamstrings
Ward off injury with proper hamstring stretches!
Lower Body Workouts
Whether you want to increase strength & power or slim down & tone up, our wide selection of lower body workouts can help you accomplish your goals.
Get Lean: Squat Hold
Get your squat on!
11 Exercises For a Stronger Spin Class
Charge up your spin game!
Resistance Bands Challenge: Week 2 – Legs & Butt
See what bands can do for your legs and butt!
10-Minute Body Weight Circuit for Butt & Thighs
A body weight HIIT routine that can be completed in just 10 minutes.
6 Moves to Leaner Legs Workout
Leaner and toned legs in less than 45 minutes per week.
4 Moves to Lift and Tighten Your Butt
Exercises to hit every angle of those stubborn glutes. Moves designed to lift, tighten, and round.
Baby Got Back Workout
Take your backside from flat to fabulous with a workout designed to lift, round, and tighten.
Get Lean and Toned Legs with This Workout
A workout that hits every angle.
7 Moves to Leaner Hips and Thighs
Trim and tone your lower half!
7 Ways to Squat for Tighter Glutes
Short shorts? Skirts? Skinny jeans? Bring them on! After adding these seven moves to tighten your glutes, you’ll be rocking…
One Move to Tighter Glutes
The key to toned legs and glutes!
Bikini Booty Workout Challenge
Rock a bikini booty all year round!
8-Minute Lower Body Circuit Training
8 Minutes to a beautiful lower body!
10 x 10 Climb and Descend Lower Body Workout Challenge
Tone your entire lower-half. Modified for all fitness levels.
5 Moves to Tighter Glutes
If you want to firm, lift, and round your butt, these exercises are for you. Butt-busting workouts come in all…
