This salad’s complimentary flavors create a delicious, subtle dish with nutrients in every bite. The white meat, which is much healthier than its red counterpart, is grilled simply, rubbed with only extra virgin olive oil and balsamic vinegar. Together, they create an Italian flair. As you throw together the rest of the ingredients in the bowl, you will inhale the aromatic smell of freshly grilled skinny chicken with balsamic vinegar and avocado. Like all our salads, this one is skinny eating at its best.
Yields: 6 servings | Serving Size: 1 1/2 cups | Calories: 312 | Total Fat: 23 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 48 mg | Sodium: 250 mg | Carbohydrates: 9 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 18 g | SmartPoints (Freestyle): 7
- 1 pound skinless, boneless chicken breast fillet
- 1 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 cup extra virgin olive oil
- 4 tablespoons balsamic vinegar
- 2 avocados, peeled and sliced
- 6 cups lettuce or any salad greens
- Rub the chicken with half of the extra virgin olive oil, half of the salt and all the pepper.
- Over medium - high heat, on a very hot griddle, grill both side of the chicken. While cooking, brush each side with half of the balsamic vinegar.
- When the chicken is cooked, chop them to smaller pieces.
- In a big salad bowl, mix the salad, avocados, chicken, the remaining extra virgin olive oil, salt and balsamic vinegar.
If you love salads, then you will love our other healthy salad recipes:
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