How to Lose 50 Pounds by Summer

Get a jump on your summer-ready body!

Summer breezes will be here before you know it! Don’t wait until the first pop of spring color to get your body summer-ready. Here’s how to lose 50 pounds by summer.

1. Set short-term goals.

Fifty pounds can seem like an overwhelming goal, especially at the start of your journey. Break it down into smaller, doable goals that let you achieve success along the way. For example, you might commit to losing 10 pounds per month or two pounds per week until you reach the goal weight. Learn 5 Habits Hurting Your Weight Loss Goals.

2. Team up with an accountability buddy.

Partner with a friend who also wants to lose weight and share the experience together. Make time to exercise as a team and occasionally check in with each other regarding goals you’ve set. Or encourage each other to work through one of these Fitness Challenges.

3. Make exercise a must-have part of your routine.

If you want to lose 50 pounds by summer, you’ll need a calorie deficit to reach that goal. While healthy eating is an important part of that picture, exercise is critical too. Schedule exercise into your calendar and then stick to that commitment, no matter how tired you might be when workout time arrives. Cruise over to Skinny Ms. Fitness to find workouts for every fitness level, beginner and beyond.

4. Power up calorie burn with high-intensity workouts.

Jumpstart your metabolism by taking advantage of HIIT (high-intensity interval training) workouts that increase calorie burn for up to 24 hours after you’ve wiped away the last bit of sweat. Check out these fat-melting HIIT Workouts for Weight Loss.

5. Drink more H2O.

We can’t overstate how important staying hydrated is for lasting weight loss. Drink one glass of water before every meal to help fill your stomach so you avoid accidentally overeating during meals. Drinking water, like this Morning Lemon & Mint Water, first thing in the morning is also a clean, fresh way to start your healthy day.

6. Eat your vegetables first.

Ditch the biscuits and fill up on vegetables. Feel free to nosh on fresh veggies as you prep lunch or dinner. Another alternative is to eat a serving of vegetables first, before you start on proteins or carbohydrates. Dig into a veggie side dish, like Glazed Cranberry Brussels Sprouts, or treat yourself to a salad like Almond Orange Frisee Salad.

7. Always eat breakfast.

When you want to lose 50 pounds by summer, this is a must-do step. A nutritious breakfast, which includes lean protein, good-for-you fats, and healthy carbs, is an ideal way to prime the metabolism for the rest of the day. Breakfast gives you energy, satisfies your hunger, and reduces raving snack attacks. Start the day with Egg & Spinach Bell Pepper Bowls or Sweet Morning Breakfast Quinoa.

8. Eat fiber with every meal.

Fiber is a natural appetite suppressant that helps you feel fuller longer without excess calories. Research has shown that people who added more of this carbohydrate to their diet lost almost as much weight as those who followed a low-fat diet plan [1]. Enjoy fiber-rich weight loss recipes like Pearl Barley and Vegetable Minestrone or Lentil and Pea Risotto.

9. Don’t skimp on protein.

Healthy protein sources are an important component of any successful weight loss plan. Choices like turkey, chicken, lean beef, and fish satisfy the appetite and provide fuel for lean muscle tissue, which burns more calories than fat. Lemon Pepper Salmon Caesar Salad and Slow Cooker Turkey and Chickpea Chili are delish high-protein recipes.

10. Eat three small meals and two healthy snacks every day.

Keep hunger at bay and keep the body fueled by eating regularly throughout the day. Remember to always check and measure out portion sizes, too. Get started with a 5-Day Low-Calorie Menu Plan to Lose Weight or 7-Day Low-Carb Menu Plan. Stock up on weight loss snack ideas, too, like these 21 Clean Snacks in Under 5 Minutes.


“What’s for dinner?” Find answers by liking our Facebook page and following us on Pinterest for yummy recipes, clean-eating tips, and healthy lifestyle resources.

Get back to basics with our Skinny Ms. 3-Step Weight Loss Program. It offers no-nonsense advice on healthy, clean eating, and fitness so you can reach and maintain your ideal weight.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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