5-Day Low-Calorie Menu Plan to Lose Weight

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Losing weight shouldn’t be torturous. The key to shedding unwanted pounds lies in your ability to maintain a low-calorie diet loaded with nutrient-rich foods. That doesn’t mean you need to spend your days with a grumbling tummy, swatting away thoughts of macaroni and cheese! You need healthy, energy-boosting foods with a low-glycemic index. These qualities will calm cravings and keep your appetite from spiraling out of control.

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Planning your meals ahead of time will have you on the road to successful weight loss. Here at SkinnyMs., we believe in eating to energize and strengthen your body and mind. We’ve compiled this Low-Calorie Clean Eating Menu full of wholesome, nourishing foods that are easy to prepare and satisfying. These daily recipe plans have a low-calorie count and consist of delectable meals you’ll love.

On active days when you need more fuel, feel free to add some of these 20 Healthy Snacks to Have on Hand to get the energy you need to take on the day.

Quinoa Lentil Burger

Day 1:
Total Calories: 1243

Breakfast:
Quinoa Breakfast Cereal
Calories: 185

Snack:
Banana Grape Smoothie
Calories: 112

Lunch:
Chicken Salad Sandwich with Bok Choy, Red Grapes and Walnuts
Calories: 284

Snack:
Easy Zucchini Fritters
Calories: 94

Dinner:
Quinoa Lentil Burger
Calories: 430

Dessert:
Mini Strawberry Cheesecake
Calories: 138

Almond Blueberry Pancakes with Chocolate Ganache

Day 2:
Total Calories: 1342

Breakfast:
Almond Blueberry Pancakes with Chocolate Ganache
Calories: 369

Snack:
Oven Baked Zucchini Chips
Calories: 99

Lunch:
Skinny Burrito in a Jar
Calories: 191

Snack:
Peanut Butter and Honey Oat Bars
Calories: 157

Dinner:
Skinny Lemon Chicken Skillet
Calories: 372

Dessert:
Quinoa Chocolate Drops
Calories: 154

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