5-Day Low-Calorie Meal Plan to Lose Weight

Enjoy a slimmer, more energized you in just 5 delicious days!

Losing weight shouldn’t be torturous. The key to shedding unwanted pounds lies in your ability to maintain a low-calorie diet loaded with nutrient-rich foods. That doesn’t mean you need to spend your days with a grumbling tummy, swatting away thoughts of macaroni and cheese! You need healthy, energy-boosting foods with a low-glycemic index. These qualities will calm cravings and keep your appetite from spiraling out of control.

5-Day Low-Calorie Meal Plan

5-day low-calorie meal plan

This 5-day low-calorie meal plan is designed to provide you with nutritious meals that are low in calories, but high in flavor. The meals are designed to provide you with the proper balance of carbohydrates, proteins, and fats. The meals also include a variety of fruits, vegetables, and whole grains to ensure that you are getting all the essential vitamins and minerals your body needs.

The benefits of a 5-day low-calorie meal plan include weight loss, improved metabolism, and increased energy levels. Additionally, a low-calorie diet can help reduce the risk of heart disease, diabetes, and other chronic conditions. In addition to these health benefits, a low-calorie diet can also help with portion control and maintaining a healthy weight.

Planning your meals ahead of time will have you on the road to successful weight loss. Here at Skinny Ms., we believe in eating to energize and strengthen your body and mind. We’ve compiled this Low-Calorie Clean Eating Menu full of wholesome, nourishing foods that are easy to prepare and satisfying. These daily recipe plans have a low-calorie count and consist of delectable meals you’ll love.

On active days when you need more fuel, feel free to add some of these 20 Healthy Snacks to Have on Hand to get the energy you need to take on the day.

Day 1:
Total Calories: 1243

Quinoa Lentil Burger

Quinoa Breakfast Cereal
Calories: 185

Banana Grape Smoothie
Calories: 112

Chicken Salad Sandwich with Bok Choy, Red Grapes and Walnuts
Calories: 284

Easy Zucchini Fritters
Calories: 94

Quinoa Lentil Burger
Calories: 430

Mini Strawberry Cheesecake
Calories: 138

Day 2:
Total Calories: 1342

Almond Blueberry Pancakes with Chocolate Ganache

Almond Blueberry Pancakes with Chocolate Ganache
Calories: 369

Oven Baked Zucchini Chips
Calories: 99

Skinny Burrito in a Jar
Calories: 191

Peanut Butter and Honey Oat Bars
Calories: 157

Skinny Lemon Chicken Skillet
Calories: 372

Quinoa Chocolate Drops
Calories: 154

Day 3:
Total Calories: 1192

5-day low-calorie meal plan

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *