15 Recipes to Lower Your Cholesterol

These 15 plant-based recipes for every meal of the day will help lower your cholesterol and help you eat a little healthier every day.

With heart disease being such a prominent problem in the United States, staying on top of your cholesterol is more important than ever. Luckily, eating to keep your cholesterol down can be both easy and delicious! The formula of utilizing plant-based recipes, lean protein, whole grains, and healthy fats into recipes to lower your cholesterol has been proven to work, in turn leading to a healthier you!

So I’m sure you’re thinking, “This all sounds great, but I have no idea where to start.” Fear not, dear reader—Skinny Ms. is here to help! Filled with heart-healthy vegetables, these 15 recipes to lower your cholesterol cover your meals for the day and everything in between.


1. Hummus Breakfast Bowl

Breakfast doesn’t just have to be sweet. This savory breakfast bowl is filled with veggies, protein, and healthy fats— a superpower combo that will keep you full and energized for hours!

2. Baked Vegetable Omelet

This is the perfect breakfast for when you’re in a rush. Combine everything and then throw it in the oven! The low-fat dairy in this recipe is essential for lowering cholesterol, but is still filled with plenty of protein.

3. Spinach and White Bean Breakfast Quesadilla

Who said quesadillas can’t be for breakfast? Combining protein-packed white beans with veggies and cheese, this portable meal is a healthy way to start your day!


4. Curried Sweet Potato and Spinach Salad

Salads don’t always have to be boring. Add some heat to your midday meal with curry-flavored sweet potatoes! Add them to a simple spinach salad, and you have a simple and delicious lunch!

5. Sesame Kale Salad with Ginger Soy Dressing

These punchy Asian-inspired flavors will have you well on your way to lowering your cholesterol. The healthy fats in the sesame and salad dressing will keep you feeling full and energized, and the texture of the kale makes this a super fresh lunch!

6. Fresh and Hearty Salad

Looking for a way to use up some leftover fruits and veggies? This salad is the perfect solution! We recommend using peppers, mandarin oranges, and tomatoes, but feel free to experiment and add your own twist to this healthy meal.


7. Broccoli and Mushroom Stir-Fry

After a long day, nothing is easier than throwing everything together into a stir-fry. Broccoli and mushrooms are two super foods with tons of vitamins and nutrients, and cashews add another dose of health fats to the mix.

8. Roasted Vegetable and Quinoa Buddha Bowl

7-Day Plant-Based Meal Plan

Buddha bowls combine everything healthy into the ultimate comfort food meal. Jam-packed with veggies, whole grains, and protein, this bowl is working around the clock to keep that cholesterol in check.

9. Bok Choy Egg Drop Soup

Craving takeout, but trying to stay healthy? Make your own egg drop soup! This version has the additional health benefits of bok choy, so this is a great, guilt-free alternative to the traditional recipe!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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1 Comment

  1. Great post! As a nutritionist and health blogger myself I am always pushing low cholesterol foods and this list takes the cake! 👍🏼

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