Cornflake Crusted Fish with Chili Tartar Sauce
Lighten up your traditional white fish fillet!
Fish
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Mediterranean Penne with Arugula & Tomatoes
Simple ingredients combine to make one of our favorite, healthy pasta dishes.
Cheesy Kale Hand Pies
A complete, nutritious meal, on the go!
Spaghetti with No-Cook Tomato Sauce
This no-cook meal makes weeknights easy!
Parmesan Crusted Tilapia Recipe
Baked, not fried, this crispy seafood recipe is a healthy hit!
Pasta with White Fish, Tomatoes, and Zucchini
Seafood and veggies make for a Mediterranean delight!
Breaded Fish Fillet with Orange Salad
A fish fillet kids and adults will love!
Grilled Seafood and Vegetable Platter
This platter of seafood & vegetables is as delicious and healthy as it is beautiful.
Fish and Artichokes with White Wine
Mix up your routine with seafood and tangy, refreshing veggies!
Quick Fish with Chickpeas, Tomatoes, and Sage
Seafood entrees are a snap!
Pistachio Crusted Baked White Fish Fillet
Liven up fish recipes by using ground nuts, like pistachios, walnuts, or almonds.
Pan Seared Salmon with Roasted Vegetables
Learn to form the perfect crust on your salmon!
Salmon and Sun-Dried Tomato Frittata
Add your favorite leftovers into this frittata!
Almond Crusted Tilapia
Enjoy Crunchy tilapia while benefiting from omega 3’s, vitamin B12, and quality protein.
Wild Caught Cod with Moroccan Couscous
Heart-healthy cod is easy to prepare!
Tomato, Mozzarella and Arugula Salad
With this very simple recipe, you can enjoy a little piece of Italy in your own home.
