Fight fat the yummy way with these meal ideas.
Eat well = live well. When you’re ready to transform how you look and feel, start in the kitchen. Clean eating recipes, which focus on using minimally-processed ingredients, provide you with the fuel needed to shed pounds and keep them off. Add these 10 flush the fat away recipes to your healthy menu plan this week.
We hand-picked the recipes below to ensure the best flab-shedding ingredients. Some include healthy fats, like those found in olive oil, avocado, or walnuts. Good fats promote calorie burn and fight abdominal fat, a type that produces toxins linked to chronic conditions such as heart disease and type 2 diabetes.
You’ll also discover perhaps surprising ingredients, like green tea, on our flush the fat away recipes list. This fat-fighting superfood contains epigallocatechin gallate (EGCG), a substance that breaks down a hormone linked to the storage of fat cells. Green tea also offers caffeine for a temporary metabolism boost.
We’ve also included recipes with ingredients high in water content. Cucumbers, tomatoes, and similar whole foods hydrate the body, which keeps the digestive system running properly for more efficient weight loss.
With healthy fats to battle belly flab, this delish side dish is an easy fat-fighter to prepare on even your busiest weeknights.
2. Kale and Quinoa Salad with Lemon Vinaigrette
Superfood kale is rich in antioxidants essential for a healthy metabolism. It also helps maintain blood sugar levels to keep snack attacks in check. Serve this salad for lunch or try it as a side dish or light dinner entrée.
3. Classic Cucumber Tomato Salad
Cukes and tomatoes are high in water content, which helps you feel full while helping to flush excess water and toxins.
4. Wild Blueberry Mint Flax Seed Smoothie
Blueberries and flax seeds offer fiber in this refreshing snack or breakfast recipe.
5. Wild Salmon Vegetable Salad with Lemon Miso Dressing
Superfoods like cabbage, greens, cucumber, and more set the stage for a delicious, guilt-free entrée.
6. Avocado Tomato Cucumber Salad
Treat your taste buds the healthy way with a nutrient-packed, body-friendly salad.
This breakfast or snack idea provides bloat-busting Greek yogurt and apples.
Flush the fat away recipes like this one deliver cauliflower superpower, a veggie with a long list of nutrients, including fiber, to help you slim down for good.
Power up your weight loss journey with healthy smoothie recipes like this one. It will supercharge you with berries, Greek yogurt, green tea, and more.
10. Eggplant and Zucchini Gratin
Eggplant contains saponin, a nutrient that may help decrease fat absorption. And, because this recipe was developed by Julia Child, you can also count on it being delish!
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