Feeling a little blue or a little blah? Perhaps a little bit of both? Well, we have some yoga love for you that may cheer you up! These top five Life-Changing Yoga Routines are just that: life-changing. They access the undercurrents of energy in your body and mind. You may not be able to see them, but you’ll definitely be able to feel the difference.
Pick and choose from the yoga routines below to match your mood and needs. There’s a yoga solution for almost everything, and we’ve compiled the best ones here for you in an easy-to-follow format with a stress-free learning curve.
Yoga for All of Life’s Needs
Getting ready to take on an incredibly busy day? Maybe you’re preparing for a super hot date tonight? Combine the 7 Yoga Poses for All Day Energy with the 6 Yoga Poses that Lift and Tighten your Butt, and you’ll be well-prepared in both departments. Need to unwind once the day and date have come to a close? You really can’t go wrong by doing one of the 15 Yoga Poses to Zen Out Your Body.
Find the poses that work for you, and use them to shape your body and mood in such a way that meets your needs. You can do it, and we can help! Don’t hesitate to reach out in the comments if you have specific questions about the routines.
Top 5 Life-Changing Yoga Routines
Long day ahead, and not sure how you’re going to last? Yoga does more than help you relax: It can also provide you with energy and strength to keep moving. This routine is a perfect way to start your day.
Take a deep breath and get ready to decompress. Zen is about balance, relaxation, and escaping from whatever issues you may be having. These poses will help you find balance and your much-needed happy place.
If you’ve ever taken yoga before, one thing you know for sure is that you’re going to sweat! Using your muscles to balance and hold poses is hard work. This routine offers nine moves to blast fat and help you lose weight.
Grab a mat and get ready to build your arms. Yoga arm poses develop arm strength similar to performing push-ups, but better. This workout is all about arm isolation and stability.
No need for weights to get a tighter butt! This yoga routine engages all angles of your glutes to shape, tighten, and round out your butt.
Keep that motivation up and those positive vibes coming! These motivational tips, workouts, and more will keep you inspired and on the way to a healthier life:
- Top 20 Motivational Quotes
- 9 Best Fitness Routines to Keep You Motivated
- 25 Ways to Get Fit and Stay Motivated
Tell us what you think of these Life-Changing Yoga Routines in the comment section! Which one do you find the most helpful? To see more of our awesome yoga flows and moves, be sure to follow our Pinterest page!
Originally published on January 28th 2016.