Packing a healthy lunch is easier than you think.
21. Supermodel Superfood Salad (6 Freestyle SmartPoints)
Just the name of this salad makes me want to eat it every day for lunch! If the name isn’t enough for you, consider that it’s made by mixing together kale, pine nuts, dried cranberries, lemon juice, olive oil, and sea salt. That’s a salad perfect for all seasons!
It’s also a salad that’s perfect for weight loss since it’s only 6 smart points. It’s a lunch that can be put together quickly and one that will leave you satisfied until it’s time to eat again.
Try the recipe: Supermodel Superfood Salad
22. Cucumber and Cream Cheese Sandwiches (5 Freestyle SmartPoints)
Cucumber and cream cheese sandwiches were popular for a lot of people growing up. They were not a big part of my childhood growing up, but after eating a sandwich made with this recipe, I wish that they were.
So simple and so classic, this recipe yields 6 servings–making it the perfect lunch recipe for when you have people over or are out with the family. The amazing taste of these sandwiches is not the only great thing about them. Another great thing is that each serving is just 5 smart points!
Try the recipe: Cucumber and Cream Cheese Sandwiches
23. Spinach Quiche with Sun-Dried Tomatoes (4 Freestyle SmartPoints)
It’s cold outside, it’s lunch time, and you want something both filling and warming. This quiche recipe has come to the rescue!
If you thought quiche was a meal just for breakfast, you’re wrong! It’s full of all of the good stuff like vegetables and protein, making it a dish that’s great for any meal. Enjoy it and its 4 smart points for lunch so you can warm up and fill up at the same time!
Try the recipe: Spinach Quiche with Sun-Dried Tomatoes
24. Thai Chicken Lettuce Cups (1 Freestyle SmartPoint)
With this recipe, you can get all of the flavors of Thai food without any unnecessary calories. One lettuce cup is only 120 calories and 3 smart points, but contains almost 12 grams of protein.
Throw one or two into a container, throw it in your lunch box, and you’ll have yourself a delicious, nutritious lunch!
Try the recipe: Thai Chicken Lettuce Cups
25. Tomato, Blueberry, and Fennel Salad (6 Freestyle SmartPoints)
Vegetables AND fruit in one salad? Sounds like the best of both worlds to me! This salad is colorful, loaded with antioxidants, and full of vitamins. It’s, therefore, a lunch worth trying and then repeating–especially since the meal will provide you with just 6 smart points.
Try the recipe: Tomato, Blueberry, and Fennel Salad
26. Open Face Grilled Turkey Burgers (4 Freestyle SmartPoints)
Let me fill you in on some facts about these turkey burgers:
- They have 4 smart points per serving
- They have 15 grams of protein per serving
- Each burger is only 143 calories
- They make for the perfect lunch
Make this recipe and have 6 burgers ready for 6 days of great lunches.
Try the recipe: Open Face Grilled Turkey Burgers
Enjoyed reading WW Lunches Under 7 Smart Points? Check out more:
- 50 Low Point Weight Watchers Dinners with 7 SmartPoints or Less
- 9 Weight Watchers Snacks with 6 Points or Fewer
- Weight Watchers Dinner for Two: Our 30 Favorite Recipes
- 15 Weight Watchers Dinners with Low Points
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how do I get the first recipe shown here on this page ????
Betty, This one https://skinnyms.com/lettuce-wrapped-turkey-tacos-recipe/ ?
I use frozen peas and carrots my own vegetable broth, no salt added. I make my broth in advance and then strain all my old frozen vegys out and cut up my potato and cook for about five minutes and then I add my other ingredients. About 30 minutes later I have soup.