9 Weight Watchers Snacks with 6 Points or Fewer

Treat yourself to a guilt-free snacktime with these low-point Weight Watchers snacks!

spicy pumpkin hummus

There’s no reason to feel guilty about snacking, especially if you’re snacking smart! In fact, snacks are an essential part of any healthy lifestyle. They keep you from indulging in junk food, and maintain your blood sugar and energy levels throughout the day.

Despite having a “bad reputation,” snacks can be a vital element of your diet. They can give you energy during the day or when you work out. A healthy snack in between meals can also help to curb your appetite and keep you from overeating at mealtime. Consuming a lot of energy-dense foods raises your chances of developing obesity and other metabolic diseases. Healthy foods, on the other hand, are low in energy and fat content while being high in nutrients, so a low-calorie diet can help you lose weight and maintain a healthy lifestyle. 

Weight Watchers snacks

Weight Watchers snacks

Regularly consuming junk food increases the risk of obesity and chronic diseases such as cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, and several malignancies.

Try these Weight Watchers snacks with 6 points or fewer to help you lose weight and feel better about your body. They’re a great addition to our 7-day Weight Watchers menu plan, and each one contains clean, whole ingredients for a nutritious treat!

Some of these Weight Watchers snacks with 6 points or fewer take the “fewer” part very seriously. Many of my favorite snacks on this list have as little as 2 SmartPoints, and some have one, teeny-tiny point. That makes it easy to fit them into your daily menu plan. If you get tired of the snacks on this list, hop over to our 29 great tasting low-point snacks post. They don’t all stay under 6 points like the ones on this list, but they’re a nice change of pace if you have some points to spare!

We recently updated our top picks for Weight Watchers snacks with 6 points or fewer to include some new, exciting snacks. We can’t wait for you to try them out! Each one perfectly balances full-flavored goodness with healthy ingredients. But, don’t worry: we left in a few of the older, popular recipes, too. Let us know in the comments if we took away any of your favorites, and we’d love to know if you have any new stand-by snacks from this list!

1. Three Seed Berry Parfait (6 Freestyle SmartPoints)

Weight Watchers snacks

Berries are great for the body—and this snack recipe is loaded with them. It has just 6 SmartPoints, but don’t let that fool you! This delish dessert also provides 6 grams of protein, making it a sweet way to fuel your muscles, whether you’ve finished a fab workout or have been chasing kids all day. Learn more about the health benefits of berries here.

Try the recipe: Three Seed Berry Parfait

2. Roasted Beet and Hazelnut Vegetable Dip (4 Freestyle SmartPoints)

Move over unhealthy mayonnaise-based dips and say hello to this vibrant and beautiful roasted beet dish. The hazelnuts add a boost of protein to keep you feeling full, along with a deliciously nutty flavor. This  4 SmartPoint dip makes a great snack, but you can also use it as a sandwich spread, too!

Try the recipe: Roasted Beet and Hazelnut Vegetable Dip 

Our Skinny Ms. Recipe Collection is filled with delicious and nutritious recipes and includes nutritional data and Weight Watchers points, too!

3. Avocado Dip (3 Freetyle SmartPoints)

Weight Watchers snacks

This healthy dip is so delightfully creamy that you’ll swear it has more than 3 SmartPoint. Our version of this snack-time fave is packed with flavor that pairs perfectly with your go-to fresh veggies.

Try the recipe: Avocado Dip

4. Oven Baked Zucchini Chips (3 Freestyle SmartPoints)

Looking for a snack that doesn’t feel like “diet” food? These crispy, crunchy, savory zucchini chips definitely do the trick! Each serving is only 3 SmartPoints and they’re guaranteed to satisfy your urge for unhealthy potato chips.

Try the recipe: Oven Baked Zucchini Chips

5. Sweet Potato Crunchies (4 Freestyle SmartPoints)

Weight Watchers snacks

Can you tell we’re sweet on sweet potatoes here at Skinny Ms.? And why not? They’re loaded with the vitamins and nutrients your body needs to be at its best. With this recipe, you get all the benefits of superfood sweet potato at just 4 SmartPoints.

Try the recipe: Sweet Potato Crunchies

6. Sweet Potato Black Bean Quinoa Bites (1 Freestyle SmartPoint)

These bite-sized snacks totally look like chocolate chip cookies, but they’re packed full of vitamins, minerals, and nutrients. Each snack has a measly 1 SmartPoint, making them the perfect bite for those days when you’re strapped for spare points.

Try the recipe: Sweet Potato Black Bean Quinoa Bites

For more healthy snack ideas, click here.

7. Creamy Scallion & Yogurt Dip (1 Freestyle SmartPoint)

Weight Watchers snacks

This creamy, herbaceous yogurt dip is bursting with garden-fresh flavors. It makes the perfect grab-and-go snack when you pack it into single-serve containers, alongside some fresh fruit or vegetable chips. And, at just 1 teeny-tiny SmartPoint, you’ll be able to satisfy your snack tooth while still fitting it into your daily points plan.

Try the recipe: Creamy Scallion & Yogurt Dip

8. Bell Pepper Candy (1 Freestyle SmartPoint)

Zero. Yes, this clean eating snack has only 1 SmartPoint, making it a yummy treat that fits into any meal plan. Enjoy Bell Pepper Candy anywhere, whether you’re enjoying movie night with the girls or need a little sweet something before bed. Make this recipe with a dehydrator or in the oven.

Try the recipe: Bell Pepper Candy

9. Spicy Pumpkin Hummus  (1 Freestyle SmartPoint)

Weight Watchers snacks

We love to freeze and use pumpkin and squash purees year-round in recipes, and in a pinch, we’ll use the canned pumpkin puree. Sweet and savory, this dip is great with toasted pita chips, apple slices, or cut up veggies. And it’s a mere 1 point for 2 tablespoons. Not bad at all!

Try the recipe: Spicy Pumpkin Hummus

You don’t need to feel bad about what you’re eating when you choose one of these 9 Weight Watchers snacks with 6 points or fewer. Lose weight and feel better when you say: “Goodbye guilt, hello healthy body!”

You might also like:

10 Skinny Weight Watchers Entreés
10 Delicious Dessert Recipes Under 200 Calories
15 Top Rated Skinny Recipes

Discover more:

For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

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 Last updated June 27, 2018

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. Rose, We’ve haven’t frozen this recipe but it should be fine. Just be sure to defrost in the fridge before serving.

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