50 Low Point Weight Watchers Dinners with 7 SmartPoints or Less

Fill up on satisfying goodness, without filling up on points!

Here at SkinnyMs., we’re big fans of the Weight Watchers system, particularly their SmartPoints counting method. Weight Watchers doesn’t believe in banishing certain foods. Instead, they assign points to each food, allowing you to keep track of what you’re consuming while adhering to your weight management goals. We love this idea because it has nothing to do with counting calories!

Low Point Weight Watchers Dinners

So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories and higher in protein have fewer points. Whether you’re counting your daily points or simply looking for light and healthy dinners that won’t add inches to your waistline, you’ve come to the right place! We’ve grouped together a list of 50 delicious low point Weight Watchers dinners that clock in at just 7 SmartPoints or less.

If you’ve spent a great deal of points earlier in the day and you’re working with just a few left come dinnertime, these amazing dishes will rescue you! To make life easier, we’ve organized our dinner list into subcategories, from soups and salads to casseroles and pasta entrees. Check out these flavorful, filling, and easy-to-make dinners with low SmartPoints—you’ll be glad you did!

Our Favorite Low-Point Weight Watchers Dinners

low point weight watchers dinners

Soups and Stews

1. Roasted Cauliflower Soup (7 Freestyle SmartPoints)

 Roasted Cauliflower Soup

This detox soup tastes delicious and will flush away harmful toxins while loading your body up with antioxidants to boost the immune system.

Get the recipe: Roasted Cauliflower Soup

2. Chicken and Black Bean Chili (2 Freestyle SmartPoints)

Chicken and Black Bean Chili

There’s nothing quite like diving into a warm pot of healthy, hearty chili. Brimming with juicy veggies, tender chicken, and savory spices, this uber-filling meal will shock you, as it clocks in at just seven SmartPoints a serving!

Get the recipe: Chicken and Black Bean Chili

3. Crock Pot Low-Fat Beef Stew (7 Freestyle SmartPoints)

Crock Pot Low-Fat Beef Stew

This belly-warming stew emanates aromas that’ll invite blissful childhood memories and feelings of total comfort and satisfaction. Low in SmartPoints yet bursting with flavor, this recipe will nourish both the body and soul.

Get the recipe: Crock Pot Low-Fat Beef Stew 

4. Farro and Cranberry Bean Soup (6 Freestyle SmartPoints)

Farro and Cranberry Bean Soup

This vegetarian-friendly soup features farro, a nutty grain native to the Mediterranean region that carries a bunch of health benefits your body will thank you for. Simple to whip up, the savory soup is also packed with fiber, which will keep you feeling full for hours!

Get the recipe:  Farro and Cranberry Bean Soup

5. Slow Cooker Turkey Stew (4 Freestyle SmartPoints)

 Slow Cooker Turkey Stew

Make the most of your turkey leftovers by throwing them in this scrumptious stew! Toss in some yummy chopped veggies and savory spices, and you have yourself the ultimate feel-good meal. As a plus, this stew boasts a super low calorie count!

Get the recipe: Slow Cooker Turkey Stew 

6. Slow Cooker Savory Superfood Soup (1 Freestyle SmartPoint)

Slow Cooker Savory Superfood Soup

Loaded with superfoods like sweet potato, cilantro, and nutrient-rich spices, this meatless soup tastes delicious and helps promote weight loss!

Get the recipe: Slow Cooker Savory Superfood Soup

7. Slow Cooker Chicken Chili (1 Freestyle SmartPoint)

Slow Cooker Chicken Chili 

This chili is a snap to throw together. Simply gather ingredients, toss them in your slow cooker, and let the appliance work its delicious magic! The recipe also packs a major protein punch, meaning it’ll fill you up and keep you satisfied for hours afterward.

Get the recipe: Slow Cooker Chicken Chili 

Hand Held Meals

8. Slow Cooker Chicken Gyros (7 Freestyle SmartPoints)

Slow Cooker Chicken Gyros

Brimming with mouthwatering Mediterranean flavors, Greek gyro plates are virtually irresistible. Unfortunately, most takeout meals contain pound-piling amounts of calories and grease. This recipe makes throwing together your own gyros a breeze! With just 15 minutes and a slow cooker, you have hot slices of seasoned meat ready to pile into pita bread!

Get the recipe: Slow Cooker Chicken Gyros

9. Grilled Salmon Sliders (7 Freestyle SmartPoints)

Grilled Salmon Sliders 

Sure, salmon tastes delicious on its own. But combined with yummy, wholesome ingredients and packed into patties, the superfood goes from good to great in this nutritious, hand-held meal!

Get the recipe: Grilled Salmon Sliders

10. Grilled Turkey Veggie Burger (6 Freestyle SmartPoints)

Grilled Turkey Veggie Burgers

Typically, summer BBQ meals aren’t the friendliest to your waistline. However, this guilt-free burger recipe calls for nothing but 100% clean ingredients your body will love. The protein-packed meal tastes lush and flavorful without overdoing it in the calorie department!

Get the recipe:  Grilled Turkey Veggie Burger

11. Mushroom Steak and Fajita Sandwiches (11 Freestyle SmartPoints)

Mushroom Steak and Fajita Sandwiches

Sautéed onions and red pepper strips add flavorful juiciness to this protein-packed fajita meal. Top the steak-stuffed pitas with a dollop of Greek yogurt for a creamy finish.

Get the recipe: Mushroom Steak and Fajita Sandwiches

12. Asian Chicken and Veggie Lettuce Wraps (7 Freestyle SmartPoints)

Asian Chicken and Veggie Lettuce Wraps

Crunchy butter lettuce acts as a low-carb, low-cal wrapper for tender and flavorful chicken and veggies. The chicken is cooked in a delectable Asian-inspired dressing that calls for ingredients like toasted sesame seeds, rice wine vinegar, and soy sauce.

Get the recipe: Asian Chicken and Veggie Lettuce Wraps 

13. Lettuce Wrapped Turkey Tacos (6 Freestyle SmartPoints)

Lettuce Wrapped Turkey Tacos

Once again, lettuce shells sub in for carb-rich tortilla wraps, slashing a boatload of calories in this wholesome meal. Stuffed with a savory spectrum of ingredients like tender ground turkey, juicy tomatoes, and buttery avocado, this taco dish can’t be beat!

Get the recipe: Lettuce Wrapped Turkey Tacos 

14. Tomato, Hummus, and Spinach Sandwich (3 Freestyle SmartPoints)

Tomato, Hummus, and Spinach Sandwich

Creamy hummus adds a hint of tang and a bunch of nutrients to this savory sandwich! With only a few wholesome ingredients, you can slap together this satisfyingly simple meal in just a couple of minutes. Did we mention one serving weighs in at just 100 calories?

Get the recipe: Tomato, Hummus, and Spinach Sandwich

15. Skinny Chicken Tacos with Guacamole (5 Freestyle SmartPoints)

Skinny Chicken Tacos with Guacamole

Bursting with a colorful array of delicious ingredients, this Mexican-inspired dish will certainly impress a crowd with its mouthwatering flavor and stunning presentation. Tortillas are stuffed with rich and juicy veggies along with tender white chicken meat, yielding a wholesome, hand-held meal that’s guaranteed to satisfy.

Get the recipe: Skinny Chicken Tacos with Guacamole

Meat and Fish-Based Entrees

16. Slow Cooker Spinach Artichoke Chicken (5 Freestyle SmartPoints)

Slow Cooker Spinach Artichoke Chicken

We’ve modeled this chicken dish after spinach and artichoke dip. With the help of your slow cooker, this must-try meal is simple to make and requires minimal prep time. The dish packs in a bunch of vitamins and nutrients thanks to superfoods like artichokes, spinach, and garlic!

Get the recipe: Slow Cooker Spinach Artichoke Chicken

17. Salmon with Ginger Noodles (7 Freestyle SmartPoints)

Salmon with Ginger Noodles

When it comes to powerful, body-loving superfoods, salmon tops the charts. We’ve incorporated the fantastic fish into this flavorful, Asian-inspired meal. By pairing salmon with brown noodles and bold ingredients like ginger, mustard oil, and radish, this nutritious recipe is one your taste buds will remember!

Get the recipe: Salmon with Ginger Noodles 

18. Oven-Grilled Salmon (7 Freestyle SmartPoints)

Oven-Grilled Salmon

Craving something simple yet satisfying? We’ve got you covered. This oven-grilled recipe is a cinch to whip up and makes a quick, well-balanced meal. Superfood salmon packs in a bunch of health benefits thanks to lean protein and omega-3 fatty acids, helping you feel great and stay energized.

Get the recipe: Oven-Grilled Salmon 

19. Grilled Salmon & Asparagus with Grated Egg and Balsamic Dressing (5 Freestyle SmartPoints)

low point weight watchers dinners

Cooked on a griddle, salmon delivers a crispy-on-the-outside, flaky-on-the-inside texture that’ll simply melt in your mouth. The fish teams up with tender asparagus spears and a grated egg, yielding a well-balanced meal that can help with weight loss while keeping you full for hours.

Get the recipe: Grilled Salmon & Asparagus with Grated Egg and Balsamic Dressing

20. Slow Cooker Pork Tenderloin (6 Freestyle SmartPoints)

low point weight watchers dinners

After marinating for hours in a savory mixture of juices and spices, pork yields an incredibly tasty flavor and a fall-off-the-fork tenderness only a slow cooker can create. Feature this tenderloin as your main dish or shred the meat on sandwich bread or a roll.

Get the recipe: Slow Cooker Pork Tenderloin

21. Slow Cooker Herbed Chicken with Vegetables (3 Freestyle SmartPoints)

low point weight watchers dinners

This wintertime favorite is hearty, delicious, and stuffed with nutrients. Tender chicken and flavorful veggies roast to perfection, giving you a belly-warming meal you can feel good about filling up on!

Get the recipe: Slow Cooker Herbed Chicken with Vegetables

22. Stay Healthy with Slow Cooker Brown Rice and Chicken (5 Freestyle SmartPoints)

low point weight watchers dinners

The chicken in this recipe is moist and tender, bursting with garden-fresh flavors thanks to the herbs. The chicken rests on a bed of zesty rice and is topped with creamy slices of avocado, giving you a fabulous meal the whole family will love.

Get the recipe: Stay Healthy with Slow Cooker Brown Rice and Chicken

23. Spicy Asian Chicken Meatballs (7 Freestyle SmartPoints)

low point weight watchers dinners

Korean Red Pepper flakes pack a slightly fiery punch in these flavorful, juicy chicken meatballs. These honey-glazed party pleasers are guaranteed to impress a crowd. Despite tasting indulgent, they’re surprisingly low in calories and fat!

Get the recipe:  Spicy Asian Chicken Meatballs

24. German Schnitzel (11 Freestyle SmartPoints)

low point weight watchers dinners

The name might sound complex, but German schnitzels can actually be simple, especially when you use a slow cooker. Although traditional recipes would never fall under the “healthy foods” category, our cleaned-up version makes it possible to enjoy the decadent German cuisine without the guilt!

Get the recipe: German Schnitzel 

Salads

25. Mediterranean Tuna Salad (10 Freestyle SmartPoints)

low point weight watchers dinners

Most tuna salads get their rich and creamy character from mayo, a condiment you should avoid when exercising healthy eating. This recipe puts a nutritious spin on the classic dish! It opts for olive oil instead of mayo and tosses in a bunch of delicious veggies like artichoke hearts, olives, and roasted red peppers.

Get the recipe: Mediterranean Tuna Salad

26. Southwestern Quinoa Salad (7 Freestyle SmartPoints)

low point weight watchers dinners

Building on quinoa’s South American roots, this colorful dish calls for wholesome ingredients native to the Americas, like beans and corn. Bursting with unique tastes and textures, this recipe puts some major excitement into the salad experience!

Get the recipe: Southwestern Quinoa Salad

27. Fresh & Hearty Salad (5 Freestyle SmartPoints)

low point weight watchers dinners

If overindulging at lunch leaves you with few points to spare, this leafy green dish has you covered. Heavy on flavor but light on calories, this salad uses ingredients like edamame and slivered almonds, which pack a satisfying amount of fiber and protein to keep you going.

Get the recipe: Fresh & Hearty Salad

28. Supermodel Superfood Salad (6 Freestyle SmartPoints)

low point weight watchers dinners

When it comes to “trending” vegetables, kale tops the charts. Considered one of the hottest veggies in the market, kale packs in a great source of vitamin C and vitamin K, along with antioxidants, folic acid, and beta-carotene. These nutrients help you feel great on the inside and look amazing on the outside! This recipe combines the superfood with scrumptious ingredients like dried cranberries and pine nuts.

Get the recipe: Supermodel Superfood Salad

29. Kale & Roasted Yam Salad (7 Freestyle SmartPoints)

low point weight watchers dinners

Sweet potatoes truly add a magical touch to this salad. The soft, buttery yam delivers a hint of sweetness that blends beautifully with crunchy kale and pumpkin seeds. Dressed in a light and tangy marinade, this spruced-up salad recipe makes eating vegetables fun!

Get the recipe: Kale & Roasted Yam Salad 

30. Roast Butternut Squash and Chickpea Salad (7 Freestyle SmartPoints)

Roast Butternut Squash and Chickpea Salad


This salad recipe shakes things up, ditching your usual leafy greens and opting for a delicious variety of hearty veggies instead. Ingredients like protein-packed chickpeas, rich butternut squash, and juicy bok choy leaves come together to give you a savory, filling salad experience!

Get the recipe: Roast Butternut Squash and Chickpea Salad 

31. Chickpea Cucumber Salad (5 Freestyle SmartPoints)

low point weight watchers dinners

Mediterranean cuisine emphasizes vegetable-based dishes with distinct and tasty flavor combinations. This salad features nutritious, yummy ingredients found in Turkey, North Africa, Greece, and Italy, for a culinary experience that’ll take those taste buds traveling!

Get the recipe: Chickpea Cucumber Salad

32. 6-Ingredient Mexican Style Quinoa Salad (13 Freestyle SmartPoints)

low point weight watchers dinners

Considered one of Mother Nature’s most powerful superfoods, quinoa lends fiber, protein, and a boatload of nutrients to any dish. The small yet mighty grain takes the stage in this satisfying salad recipe, meeting up with other yummy ingredients like corn kernels, black beans, and salsa.

Get the recipe:  6-Ingredient Mexican Style Quinoa Salad

33. Avocado & Grape Salad with Walnuts (7 Freestyle SmartPoints)

low point weight watchers dinners

Grapes lend a sense of bold, juicy character to this yummy salad, joined by buttery slices of avocado and crunchy walnuts. This vitamin-rich medley of sweet and savory ingredients makes for a lovely light dinner or satisfying lunch the following day!

Get the recipe: Avocado & Grape Salad with Walnuts

34. Creamy Fennel Salad with Orange Wedges and Fresh Mint (6 Freestyle SmartPoints)

low point weight watchers dinners

Lightly sweet fennel blends beautifully with a creamy lemon dressing in this elegantly scrumptious salad, complete with tangy orange slices and fresh mint. When you’re craving something light and nutritious at the end of the day, this flavorful recipe will hit the spot.

Get the recipe:  Creamy Fennel Salad with Orange Wedges and Fresh Mint

Pasta

35. Lasagna with Fresh Tomatoes and Zucchini (7 Freestyle SmartPoints)

Individual Lasagna Bowls

These perfectly-portioned lasagna bowls are to die for! We’ve lightened up the (traditionally) fatty, calorie-rich Italian dish without compromising the amazing flavor that comes with a lush lasagna experience. Clocking in at just seven points, this pasta recipe is a definite must.

Get the recipe: Lasagna with Fresh Tomatoes and Zucchini 

36. Zucchini Noodles Aglio et Olio (7 Freestyle SmartPoints)

low point weight watchers dinners

Twirl your fork into a big bowl of slippery noodles without worrying about calorie overload! Savory strands of nutritious zucchini act as “pasta” in this recipe, dressed up with olive oil and bread crumbs for a more convincing spaghetti-like experience.

Get the recipe: Zucchini Noodles Aglio et Olio

37. Cauliflower Lasagna (5 Freestyle SmartPoints)

low point weight watchers dinners

Don’t let that extra head of cauliflower chilling in the back of your fridge go to waste! This lasagna recipe is stuffed with the cruciferous veggie, which lends a tender, meaty texture to the meal. What better way to get your daily dose of vegetables than a scrumptious slice of lasagna?

Get the recipe: Cauliflower Lasagna 

38. Whole Grain Penne Pasta with Greens and Beans (7 Freestyle SmartPoints)

Whole Grain Penne Pasta with Greens & Beans

With just 92 calories and three points a serving, this light pasta dish makes for a quick, budget-friendly dinner that tastes delicious and won’t add to your waistline! Cannellini beans, arugula, and a bunch of savory spices spruce up tender penne while offering valuable nutrients.

Get the recipe:  Whole Grain Penne Pasta with Greens and Beans

39. Slow Cooker Skinny Spaghetti (5 Freestyle SmartPoints)

Slow Cooker Skinny Spaghetti

We’ve given the classic spaghetti meal a skinny do-over in this slow cooker recipe! With just four simple ingredients, this delicious crowd-pleaser is a breeze to make and makes for super satisfying leftovers the following day.

Get the recipe: Slow Cooker Skinny Spaghetti

Casseroles

40. Easy Zucchini Casserole (7 Freestyle SmartPoints)

low point weight watchers dinners

This recipe gives a whole new meaning to casseroles. By opting for nutritious veggies and lighter ingredients, this delectable dish saves you loads of calories while spotlighting zucchini, a prized superfood. Each slice is filling and waistline-friendly!

Get the recipe: Easy Zucchini Casserole

41. Chicken Florentine Casserole (8 Freestyle SmartPoints)

low point weight watchers dinners

This deceptive dish might taste rich and decadent, but it carries a mere seven SmartPoints a slice! Tasty enough to fool you into thinking you’ve splurged on points, this recipe will support your weight management goals thanks to its nutritional value!

Get the recipe: Chicken Florentine Casserole

42. Skinny Artichoke & Spinach Penne Casserole (7 Freestyle SmartPoints)

low point weight watchers dinners

We’ve put a healthy spin on the classic spinach & artichoke dip, featuring the delicious duo in this nutritious penne casserole! Ingredients like low-fat mozzarella and fat-free cottage cheese add rich, creamy character to this simple dish while keeping the calorie and fat content in check.

Get the recipe: Skinny Artichoke & Spinach Penne Casserole

43. Green Bean Casserole (5 Freestyle SmartPoints)

low point weight watchers dinners

A must on your holiday menu, this green bean casserole uses clean and wholesome ingredients and contains none of the preservatives, corn syrup, or other processed additives you’d find in conventional recipes. Protein-packed and low in points, this indulgent recipe is one you can truly feel good about!

Get the recipe: Green Bean Casserole

44. Chicken and Rice Casserole (11 Freestyle SmartPoints)

low point weight watchers dinners

All the comforting flavors of chicken and rice combine in this nutritious recipe packed with clean, flavorful ingredients that really dress up the classic combo. Wave goodbye to basic, boring chicken dishes and hello to mouthwatering meals that’ll excite those taste buds!

Get the recipe: Chicken and Rice Casserole

Other

45. Stuffed Bell Peppers (7 Freestyle SmartPoints)

low point weight watchers dinners

This nutritious recipe calls for a thick, juicy bell pepper stuffed with a medley of earthy, Mediterranean ingredients like capers, green olives, and anchovies. Wild rice delivers slow-releasing carbs to keep your blood sugar stable and protein to fill you up and ward off cravings.

Get the recipe: Stuffed Bell Peppers

46. Pizza Zucchini Boats (4 Freestyle SmartPoints)

Pizza Zucchini Boats

Pizza is a favorite indulgence when you’re craving comfort food. Unfortunately, the hand-held meal everyone loves isn’t the best for your waistline. This genius recipe swaps zucchini for the usual carb-laden crust, upgrading pizza’s reputation from fattening to healthy. Carved into boat-like shapes, thick zucchini slices cradle a pizza-flavored filling made from low-fat cheese, tomato sauce, and ground turkey.

Get the recipe: Pizza Zucchini Boats

  1. Zucchini Bell Pepper Pizza (4 Freestyle SmartPoints)
Zucchini-Bell Pepper Pizza

Celebrate the end of the week with pizza night and enjoy the classic comfort food without worrying about indulging! In this three-points-only recipe, you’ll treat your taste buds to savory slices of veggie-covered pizza and a hefty dose of vitamin C, vitamin B, and potassium.

Get the recipe: Zucchini Bell Pepper Pizza

48. Stuffed Sweet Potatoes Southwestern Style (6 Freestyle SmartPoints)

Stuffed Sweet Potatoes Southwestern Style

Just one of these rich, decadent potatoes makes a meal in itself, loading you up with incredible nutrients and a heaping dose of fiber. Stuffed with a yummy combination of corn, black beans, and tomatoes, this sweet and satisfying meal will hit the spot while taking it easy on points.

Get the recipe: Stuffed Sweet Potatoes Southwestern Style

49. Quinoa and Shrimp Paella (7 Freestyle SmartPoints)

Quinoa and Shrimp Paella

Nutty, satisfying quinoa subs in for rice in this paella recipe. Each serving hooks you up with juicy pieces of shrimp, along with rich and flavorful ingredients like sun-dried tomatoes, chewy green peas, and sliced bell peppers. To give your dish that distinct Spanish character, use saffron instead of turmeric!

Get the recipe:  Quinoa and Shrimp Paella

50. Coconut Curry Cauliflower (6 Freestyle SmartPoints)

low point weight watchers dinners

Nutritious coconut and zesty curry powder team up in this cauliflower dish. Creamy coconut milk gives the vegetarian-friendly meal that candy-sweet character your taste buds will go wild over! This filling recipe makes the ultimate party-pleaser at outdoor gatherings and potlucks.

Get the recipe: Coconut Curry Cauliflower

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Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

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