Weight Watchers Dinner for Two: Our 30 Favorite Recipes

A variety of delicious and easy dinner ideas.

Ranked as the Best Weight Loss Diet by WebMD, Weight Watchers has been a popular commercial diet for years, and for good reason. People see results when they follow a Weight Watchers recipe! Their system gives you a plan that’s relatively simple and easy to follow. By tracking food as “points,” you’re (generally) allowed to eat whatever you want as long as you stay within your allotted points. Simple enough, right? The major problem is all those leftovers. We solve that by collecting Weight Watchers dinner for two recipes. They’re perfectly portioned for two people! 

Our Favorite Weight Watchers Dinner for Two Recipes

When you want to make healthy food choices, stay within your points goal, and eat something that tastes good, look to this list of amazing dinner recipes. These 30 Weight Watchers recipes make a perfect dinner for two, so grab a friend and head to the kitchen to get cooking!

1. Southwestern Black Bean Casserole (4 Freestyle SmartPoints)

This vegetarian-friendly recipe has so many wonderful things going for it. Not only is it delicious, but it’s also a great source of protein, high in fiber, and low in fat! The whole family is sure to love this one!

Try the recipe: Southwestern Black Bean Casserole

2. Slow Cooker Turkey Stew (4 Freestyle SmartPoints)

Being able to throw everything into a Crock-Pot and let it do its thing is ideal for anyone who’s busy. This stew is a great Weight Watchers dinner for two, and it’s perfectly cozy when the colder weather sets in. Pro-tip: This is a great way to use any Thanksgiving leftovers you might have!

Try the recipe: Slow Cooker Turkey Stew

3. Baked Zucchini, Spinach, and Feta Casserole (5 Freestyle SmartPoints)

This satisfying dish is packed with fresh veggies and rich cheese. You can easily enjoy this as a main course for dinner, but it’s a wonderful side for any lean protein, too!

Try the recipe: Baked Zucchini, Spinach, and Feta Casserole

4. Skinny Chicken Tacos with Guacamole (5 Freestyle SmartPoints)

Who doesn’t love a good taco? This Weight Watchers dinner for two updates a comfort food staple to make it healthier than ever. Plenty of chicken and veggies round out this dish, making it a well-balanced meal. Try it on your next Taco Tuesday!

Try the recipe: Skinny Chicken Tacos with Guacamole

5. Slow Cooker Chicken and Rice Casserole  (9 Freestyle SmartPoints)

If you’ve got a slow cooker (let’s be honest – who doesn’t these days), this recipe should definitely be in your repertoire. Chicken, rice, and vegetables are staples in any healthy diet, but this recipe adds plenty of spices, so you’re not sacrificing on flavor. Eating healthy can always taste delicious!

Try the recipe: Slow Cooker Chicken and Rice Casserole 

6. Slow Cooker Vegan Gumbo (2 Freestyle SmartPoints)

Integrating some vegan recipes into your diet can be a nice change of pace. This flavorful gumbo is the perfect introduction to eating vegan! Perfect for a chilly day, this gumbo has loads of vegetables and classic Cajun seasoning. You won’t even know it’s meatless once you try it!

Try the recipe: Slow Cooker Vegan Gumbo

7. Light and Elegant White Fish and Vegetables  (1 Freestyle SmartPoint)

Get your dose of protein with this fancy fish recipe. When paired with a healthy whole grain like quinoa, this is the perfect meal for two. This Weight Watchers recipe tastes amazing, and you’ll be sure to impress whoever you’re cooking for with this meal!

Try the recipe: Light and Elegant White Fish and Vegetables 

8. Balsamic Glazed Pork with Apples, Green Beans, and Carrots (10 Freestyle SmartPoints)

Another great slow cooker recipe, this dish gets all its delicious flavor from being cooked low and slow. Pork chops are a great source of lean protein, and this recipe easily fits in our list of Weight Watchers dinner for two recipes. The balsamic turns into a sticky, sweet glaze as it cooks, marrying with the apples and vegetables as well. This dish has “autumn” written all over it, so be sure to try it soon!

Try the recipe: Balsamic Glazed Pork with Apples, Green Beans, and Carrots

9. Quick and Easy Slow Cooker Black Bean Soup for Two (2 Freestyle SmartPoints)

This is one of those soups that completely blows me away every time. It’s super simple to make, but it’s packed full of southwestern flavors, giving it a complexity that keeps me coming back bite after bite. This soup has the perfect combination of flavors, between the protein- and fiber-rich black beans, savory fire-roasted tomatoes, spicy peppers, sweet potatoes, and herbaceous cilantro. It has definitely become one of my favorite Weight Watchers dinner for two recipes!

Try the recipe: Quick and Easy Slow Cooker Black Bean Soup for Two

10. Skinny Chicken Nuggets (6 Freestyle SmartPoints)

Let’s face it: Sometimes we crave food that isn’t exactly healthy, and sometimes that food is found on the kid’s menu. Upgrade your nugget game with this updated, kid- and adult-friendly recipe! By baking them in the oven, chicken nuggets can be a quick and healthy weeknight meal.

Try the recipe: Skinny Chicken Nuggets

11. Skinny Chicken Parmesan Casserole  (10 Freestyle SmartPoints)

Casseroles are oh-so-cozy, but they’re usually not very healthy. This version of the Italian classic, however, can fit into any Weight Watchers program easily. Full of chicken, cheese, and tomatoes, you’d never guess this is a lightened-up recipe! Pair it with salad and crostini to create the perfect Weight Watchers dinner for two.

Try the recipe: Skinny Chicken Parmesan Casserole

12. One-Pot Black Pepper Chicken (4 Freestyle SmartPoints)

Spicy, savory, and just a little bit sweet, this one-pot recipe makes a great quick dinner for two. You’d never believe this is a Weight Watchers recipe, either! Serve it alongside brown rice or quinoa for a meal full of nutrition and flavor. As a bonus, you’ll only have one pan to clean up afterward!

Try the recipe: One-Pot Black Pepper Chicken

13. Slow Cooker Chunky Beef and Potato Stew (6 Freestyle SmartPoints)

Lean beef and hearty potatoes make this slow cooker recipe super satisfying! Whether you find yourself with a huge appetite or are looking for some cold-weather comfort, this healthy recipe will do the trick!

Try the recipe: Slow Cooker Chunky Beef and Potato Stew

14. Slow Cooker Stuffed Cabbage Rolls (5 Freestyle SmartPoints)

Replacing the beef with turkey in this traditional recipe is a great idea! The stuffing will keep you full (thanks to a blend of whole grains and lean protein), and the sauce adds plenty of flavor. Throw everything in the Crock-Pot, and you’re good to go!

Try the recipe: Slow Cooker Stuffed Cabbage Rolls

15. One-Pan Rustic-Style Italian Chicken (3 Freestyle SmartPoints)

This is another awesome Weight Watchers recipe. It only takes 35 minutes to make, from start to finish. The chicken is seasoned with Italian spices and is melt-in-your-mouth moist, so you’d never guess it was a recipe designed for people on a diet! Pair it with the pasta of your choice for a delicious dinner for two.

Try the recipe: One-Pan Rustic-Style Italian Chicken 

16. Tuna Casserole (13 Freestyle SmartPoints)

This version of tuna casserole keeps the deliciously creamy flavor of the original without all of the fat and calories. The low-fat cheese makes it ooey and gooey, and you’ll get a hearty dose of omega-3s while satisfying your comfort food craving. It’s rich and indulgent but super healthy!

Try the recipe: Tuna Casserole

17. Slow Cooker Pumpkin Chili (7 Freestyle SmartPoints)

Pumpkin seems to be everywhere these days, so try something totally new by putting it in chili! Spicy and hearty, this chili is loaded with fall flavors. It’s also packed with filling fiber from the black beans and numerous vegetables. This vegetarian Weight Watchers recipe will quickly become a new favorite!

Try the recipe: Slow Cooker Pumpkin Chili 

18. Moroccan Chicken Salad with Chimichurri Dressing (6 Freestyle SmartPoints)

Try experimenting with Moroccan flavors by making this salad as a quick dinner for two. Garlic, cilantro, and parsley make up the bulk of the dressing, while the salad is peppered with feta cheese, almonds, and pomegranate. This is one of those dishes full of complex and unique flavors that’s sure to impress!

Try the recipe: Moroccan Chicken Salad with Chimichurri Dressing

19. Slow Cooker Balsamic Chicken (6 Freestyle SmartPoints)

This Keto-friendly dish is a great way to dress up chicken when you’re feeling bored with your usual flavors. It’s slow-cooked to tender perfection! Serve it with any side you like, but to keep it low-carb, we recommend using cauliflower “rice” and vegetables.

Try the recipe: Slow Cooker Balsamic Chicken

20. Clean Eating Loaded Grilled Chicken Nachos (12 Freestyle SmartPoints)

With football season here, everyone is going to be craving tailgate food. These nachos will satisfy that craving without being ridiculously unhealthy. The melted cheese on top makes it feel super indulgent, but it’s also filled with plenty of veggies and healthy, grilled chicken. This recipe makes a perfect portion, making it one of our go-to Weight Watchers dinner for two recipes.

Try the recipe: Clean Eating Loaded Grilled Chicken Nachos

21. Skinny Lasagna Rolls (7 Freestyle SmartPoints)

This ultra-popular comfort food is a must-have in your cookbook! Not only is it full of your favorite Italian flavors, but it’s also an award-winning dish! Created by Skinny Ms. Co-Founder Gale Compton, these skinny lasagna rolls won the Joyful Cook-Off on the Today Show with Kathie Lee and Hoda!

Try the recipe: Skinny Lasagna Rolls

22. Orange Glazed Chicken and Sweet Potato Kebabs (9 Freestyle SmartPoints)

Grilled food doesn’t have to be just for the summer! Make these kebabs when you’re craving a brightly flavored, warm weather-inspired dish. These kebabs can be baked in the oven if the weather outside isn’t ideal for grilling. Chicken plus healthy carbs equals a seriously awesome meal.

Try the recipe: Orange Glazed Chicken and Sweet Potato Kebabs

23. Crispy Oven Baked Chicken Katsu (3 Freestyle SmartPoints)

This healthy crispy chicken is so satisfying in texture and flavor! It’s a great way to indulge your cravings for crispy fried chicken without actually having to eat fried chicken! This baked chicken is so good and can be enjoyed in a number of different nutritious and delicious ways!

Try the recipe: Crispy Oven Baked Chicken Katsu 

24. Healthy Chicken Burrito Wraps (11 Freestyle SmartPoints)

Who doesn’t love a good burrito? Unfortunately, chain restaurant burritos are usually loaded with unnecessary calories, but that’s exactly why this lighter recipe makes the perfect meal for when you’re eating clean. Chicken, rice, cheese, and veggies make up this burrito—you’ll never eat those fast-food burritos again!

Try the recipe: Healthy Chicken Burrito Wraps

25. Sheet Pan Shrimp Tacos (7 Freestyle SmartPoints)

Shrimp tacos that are easy to make and good for you?! Yes, please! These simple sheet pan shrimp tacos are bursting with southwest flavors and lean protein. Feel free to try different toppings like black beans, freshly sliced avocado with lime juice, cabbage slaw, and more!

Try the recipe: Sheet Pan Shrimp Tacos 

26. Jerked Chicken and Plantain Skewers (4 Freestyle SmartPoints)

Plantains are a great healthy carb, so don’t be afraid to use them in more dishes. Bursting with flavor, this Weight Watchers dinner for two recipe proves that eating clean can be delicious. Between the Jerk spices, lime, and pineapples, this dish really feels like summer. Grilling can be done inside on the stove, so don’t be afraid to make this dish all year long.

Try the recipe: Jerked Chicken and Plantain Skewers 

27. Sriracha Salmon Power Bowl (5 Freestyle SmartPoints)

Don’t be intimidated by cooking fish with this easy salmon recipe. This hearty and delicious dinner for two is so easy and even more satisfying! Superfoods like salmon, spinach, sweet potatoes, broccoli, and more make this spicy bowl a go-to when you need a healthy and filling meal.

Try the recipe: Sriracha Salmon Power Bowl 

28. Veggie Shepherd’s Pie (5 Freestyle SmartPoints)

Although it’s usually not seen as a healthy recipe, Shepherd’s Pie can actually fit into a Weight Watchers diet! Replacing the meat with plenty of veggies gives you that traditional flavor without all the calories. It’s even healthier because we used mashed cauliflower for the topping!

Try the recipe: Veggie Shepherd’s Pie

29. Asian Quick and Easy Beef and Broccoli (6 Freestyle SmartPoints)

The combination of protein and vegetables can get pretty boring when you’re eating healthy, but this recipe is super delicious and flavorful. Asian beef and broccoli is a classic dish that we’ve made healthier with leaner, more wholesome ingredients. It’s so much better than takeout in both flavor and nutritional value!

Try the recipe: Asian Quick and Easy Beef and Broccoli 

30. One-Pot Chicken and Veggie Ramen Stir-Fry (7 Freestyle SmartPoints)

Ramen is super trendy right now, so try the sensational flavors by pairing it with another Asian classic: stir-fry! Reminiscent of takeout, this dish is perfect when you’re craving a delivery meal. Done in one pot and even using packaged ramen noodles, you’d never believe this is a Weight Watchers recipe. Pretend you’re in college again when you make this dish!

Try the recipe: One-Pot Chicken and Veggie Ramen Stir-Fry

Weight Watchers dinner for two recipes don’t have to be boring—eating healthy can be delicious, and it can even feel indulgent! Try these recipes to mix things up and make the perfect dinner for two. This is only a fraction of the amazing recipes out there, so don’t be afraid to keep trying new flavors to find something that is just as unique as you are!

Enjoyed reading this post? Check out more:

• 15 Weight Watchers Dinners in 15 Minutes or Fewer
• 23 Favorite Weight Watchers Recipes
• 21 Weight Watchers Summer Recipes You Can Make in Your Slow Cooker
• 7 Low Calorie Casseroles Weight Watchers Recipes
• The Ultimate Grocery List for Weight Watchers – 50 Foods

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