10 Body Transformation Workouts to Complete in 5 Moves

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Changing your body doesn’t need to be difficult. These full body workouts prove that in 5 moves you can get amazing results.

1. 5 Quick and Easy Workout Moves for Absolute Beginners


Five key moves to introduce you to working out are here.

2. Fabulous Arms in Five Moves

The arms you’ve dreamed of in 5 simple moves. Start toning here.

3. 5 Moves to a Stronger Back & Core
5 Moves to a Stronger Back & Core

A strong core and back help you carry the weight of the world. Tell the world to bring it on here.

4. Full Body Training Secrets – The 5 Best Moves


A full body workout to change from head to toe is here.

5. 5 Moves to Get Sexy Summer Legs
5 Moves to Get Sexy Summer Legs

Summer legs can be year-long legs. This workout will help.

6. 5 Easy Moves to Reshape Your Butt


Add a little more bump to your rump with this workout.

7. 5 Moves to Slim & Trim Your Backside

Take a little bit off the back with this slim down workout.

8. 5 Exercises to Lose Love Handles


Shed those pesky love handles with this simple and focused workout.

9. 5 Exercises to Do Right Out of Bed

Kickstart your day with this metabolism boosting workout.

10. 5 Exercises to Burn Fat with Resistance Bands


Bands are a universal gym on their own. Shed the pounds here.

After you’ve tackled these 5 move workouts, try some of our favorite endurance based challenges:
Fat Burning & Leg Workout Challenge
Glute, Butt, Bootie Challenge
7 Day Abs Challenge
Workday Arms Challenge

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