10 Body Transformation Workouts to Complete in 5 Moves

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Changing your body doesn’t need to be difficult. These full body workouts prove that in 5 moves you can get amazing results.

1. 5 Quick and Easy Workout Moves for Absolute Beginners

5-Quick-Workouts-for-Absolute-Beginners

Five key moves to introduce you to working out are here.

2. Fabulous Arms in Five Moves

The arms you’ve dreamed of in 5 simple moves. Start toning here.

3. 5 Moves to a Stronger Back & Core
5 Moves to a Stronger Back & Core

A strong core and back help you carry the weight of the world. Tell the world to bring it on here.

4. Full Body Training Secrets – The 5 Best Moves

Full-Body-Training-Secrets_The-5-Best-Moves

A full body workout to change from head to toe is here.

5. 5 Moves to Get Sexy Summer Legs
5 Moves to Get Sexy Summer Legs

Summer legs can be year-long legs. This workout will help.

6. 5 Easy Moves to Reshape Your Butt

5-Easy-Moves-to-Reshape-Your-Butt

Add a little more bump to your rump with this workout.

7. 5 Moves to Slim & Trim Your Backside
5-Moves-to-Slim-and-Trim-Your-Backside

Take a little bit off the back with this slim down workout.

8. 5 Exercises to Lose Love Handles

5-Exercises-to-Lose-Love-Handles

Shed those pesky love handles with this simple and focused workout.

9. 5 Exercises to Do Right Out of Bed
5-Exercises-to-Do-Right-Out-of-Bed

Kickstart your day with this metabolism boosting workout.

10. 5 Exercises to Burn Fat with Resistance Bands

5-Exercises-to-Burn-Fat-with-Resistance-Bands

Bands are a universal gym on their own. Shed the pounds here.

After you’ve tackled these 5 move workouts, try some of our favorite endurance based challenges:
Fat Burning & Leg Workout Challenge
Glute, Butt, Bootie Challenge
7 Day Abs Challenge
Workday Arms Challenge

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