Changing your body doesn’t need to be difficult. These full body workouts prove that in 5 moves you can get amazing results.
1. 5 Quick and Easy Workout Moves for Absolute Beginners
Five key moves to introduce you to working out are here.
2. Fabulous Arms in Five Moves
The arms you’ve dreamed of in 5 simple moves. Start toning here.
A strong core and back help you carry the weight of the world. Tell the world to bring it on here.
4. Full Body Training Secrets – The 5 Best Moves
A full body workout to change from head to toe is here.
Summer legs can be year-long legs. This workout will help.
6. 5 Easy Moves to Reshape Your Butt
Add a little more bump to your rump with this workout.
Take a little bit off the back with this slim down workout.
8. 5 Exercises to Lose Love Handles
Shed those pesky love handles with this simple and focused workout.
Kickstart your day with this metabolism boosting workout.
10. 5 Exercises to Burn Fat with Resistance Bands
Bands are a universal gym on their own. Shed the pounds here.
After you’ve tackled these 5 move workouts, try some of our favorite endurance based challenges:
Fat Burning & Leg Workout Challenge
Glute, Butt, Bootie Challenge
7 Day Abs Challenge
Workday Arms Challenge
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