Did you know that your most valuable fitness tool is already in your toolbox? We’ve provided you with ten activities that utilize your body weight and yield amazing results. Learn what your body can do, and take it to the next level!
1. Back To The Basics
Basic workouts don’t equal basic results. This workout will get you started.
Looking to increase your agility, speed, and coordination? The SPRI 5-Dot Agility Fitness Mat will bring a new dynamic routine into your workout.
2. Mini Morning Workout
Start your day off with this amazing body weight workout.
3. Super Toning Body Weight Workout
Tighten and tone from head to toe. Your workout is here.
Many of these workouts are performed on the floor. Get this Gaiam Tree of Wisdom Yoga Bundle to add extra comfort. The towel will keep you dry and the Yoga Bag allows you to take your workout anywhere.
4. 3 Equipment Free Workouts
Three different body weight workouts to make you stronger and leaner.
Make your beach body your year-round body with this workout.
6. 20 Minute Amazing Weight Loss Workout
Weightless weight-loss! 20 minutes to results are here.
7. Hustle Up Body Weight Workout
A busy life doesn’t mean that you can’t squeeze in some quality exercise time! Start hustling here.
8. 7-Minute Body Weight Blast Workout
Blast fat with this amazing 7 minute body weight workout.
9. Insane Fat Burning Bootcamp Challenge
Bootcamp without the pressure from instructors. Learn to push yourself with this intense body weight challenge.
10. 6-Minute Workout for Better Sleep
These body weight exercises will help you transition into a soothing sleep. Work hard here, and then start dreaming about how amazing you’ll look tomorrow.
Your workout should be hard. Making the right food choices doesn’t need to be. Look through our Skinny Eating section for more tips and recipes.