15 Foods High In Protein

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You need protein when you’re trying to lose weight! It takes a lot of energy for your body to metabolize protein and break it down into smaller parts for the body to use. Eating protein is a win-win!

Foods with high amounts of protein make you feel full longer than snacks like potato chips, candy, and soda do. Junk food is also high in calories! There are plenty of tasty snacks and meals that contain high amounts of protein. We’ve put together 15 Foods High In Protein to show you how to eat healthy and stay full!

1. Yogurt
In addition to lots of protein, yogurt also has probiotics! It’s creamy, healthy, and delicious. Start your day off right with Easy Mint Yogurt with Strawberries or a Breakfast Yogurt Parfait to Go.

2. Meat
Meats contain great amounts of protein. We’ve got a lot of great recipes for you carnivores, like this clean-eating chicken salad.

3. Tofu
For vegetarians, chowing down on some tofu is a great way to make up for the lost protein from not eating meat! It also blends wonderfully in many dishes.

4. Avocado
From guacamole to salad, avocado is chock full of protein and super versatile! Give this smoothie a taste – it’s divine.

5. Cheese
Cheese is tasty, great on sandwiches, and full of protein! Since this goat cheese spread also contains yogurt, it’s a protein double whammy.

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