See a transformed and healthy you in no time!
The new year is a great time for change, adventure, and a new, healthier you. Our 15 transformative workouts are a compilation of some of our most popular workouts, simply because they deliver results! At a time when many of us are looking to slim, tone, and strengthen our bodies, these are the workouts we need in our arsenals to combat excess pounds, fatigue, and muscle loss. Whether you plan to start running, want to lose weight, or dream of six pack abs, one or more of these workouts will help to define your path to fitness.
1. Total Body Workout for Beginners
Everyone needs an introduction at times. Start it all off here.
Lace up and get ready to go the distance with this amazing challenge.
3. Fat Burning Power Circuit
Train hard, sweat hard, and burn that unwanted fat here.
4. 5 Weeks to Perfect Push-Ups
Pushups can be a challenge. Work your way to being a push-up pro with this plan.
5. 7-Day Summer Arms Challenge
Train now and get those arms ready for the warm weather and short sleeves.
6. H.I.I.T. Your Arms Workout
Trim fat and tone your arms with this high intensity workout.
7. H.I.I.T Medicine Ball Workout
Fast-paced work. This routine will burn fat and reveal all those muscles underneath.
8. Foam Rolling: The Best Kept Secret
Discover the joys of foam rollers here. You’ll never skip a day of working out again.
9. 30 Day Summer Abs Challenge
30 days to sculpt those abs into a work of art. Start the burnout here.
10. H.I.I.T. Your Back Workout
A sexy back leads the way to a sexy waist and butt. Start at the top here.
11. 17 Kettlebell Exercises for Total Body Toning
Tone your entire body with this amazing workout.
12. Slim Down with the Walk/Run Plan
Not everyone wants to run long distances. This plan is perfectly balanced to get that cardio burn.
13. WeightLESS Workout Challenge
Dump the weights and use your own body to get get the job done with this workout.
14. 8 Minute Lower Body Circuit Training
Short on time? This 8-minute workout will get that butt and those legs toned quickly and effectively!
15. Killer Legs and Butt Workout
Looking for a lower body challenge? This workout will have your legs shaking when you’re done.