15 Workouts to Transform Your Body

See a transformed and healthy you in no time!

15 Healthy Ways To Suppress Your Appetite and Lose Weight

The new year is a great time for change, adventure, and a new, healthier you. Our 15 transformative workouts are a compilation of some of our most popular workouts, simply because they deliver results! At a time when many of us are looking to slim, tone, and strengthen our bodies, these are the workouts we need in our arsenals to combat excess pounds, fatigue, and muscle loss. Whether you plan to start running, want to lose weight, or dream of six pack abs, one or more of these workouts will help to define your path to fitness.

1. Total Body Workout for Beginners

Total Body Workout for Beginners

Everyone needs an introduction at times. Start it all off here.

2. 30 Day Beginner’s Running Challenge


Lace up and get ready to go the distance with this amazing challenge.

3. Fat Burning Power Circuit

Fat Burning Power Circuit

Train hard, sweat hard, and burn that unwanted fat here.

4. 5 Weeks to Perfect Push-Ups


Pushups can be a challenge. Work your way to being a push-up pro with this plan.

5. 7-Day Summer Arms Challenge

7- Day Summer Abs Challenge

Train now and get those arms ready for the warm weather and short sleeves.

6. H.I.I.T. Your Arms Workout

H.I.I.T. Your Arms Workout

Trim fat and tone your arms with this high intensity workout.

7. H.I.I.T Medicine Ball Workout


Fast-paced work. This routine will burn fat and reveal all those muscles underneath.

8. Foam Rolling: The Best Kept Secret

Foam Rolling- The Best Kept Secret

Discover the joys of foam rollers here. You’ll never skip a day of working out again.

9. 30 Day Summer Abs Challenge

30 Day Summer Abs Challenge

30 days to sculpt those abs into a work of art. Start the burnout here.

10. H.I.I.T. Your Back Workout

HIIT Your Back Workout

A sexy back leads the way to a sexy waist and butt. Start at the top here.

11. 17 Kettlebell Exercises for Total Body Toning

17 Kettlebell Exercises for Total Body Toning

Tone your entire body with this amazing workout.

12. Slim Down with the Walk/Run Plan

Slim Down with the Walk:Run Plan

Not everyone wants to run long distances. This plan is perfectly balanced to get that cardio burn.

13. WeightLESS Workout Challenge
Weightless Workout Challenge

Dump the weights and use your own body to get get the job done with this workout.

14. 8 Minute Lower Body Circuit Training

Short on time? This 8-minute workout will get that butt and those legs toned quickly and effectively!

15. Killer Legs and Butt Workout

Killer Leg And Butt Workout

Looking for a lower body challenge? This workout will have your legs shaking when you’re done.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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