Eat it, sip it, or drink it! Instead of a juice detox, try a detox plan that incorporates foods that are both cleansing and filling. We’ve carefully selected recipes for the 3-Day Soup Detox that are packed with nutrients and antioxidants.
This detox is designed to cleanse the body of toxins which accumulate from eating overly processed foods, artificial sweeteners, refined sugar and flour, hormone based dairy and meats, and other commercially made foods. Even our Tomato Basil Soup is made using fresh tomatoes!
Each day, choose from the following detox options: 2 morning detox drinks, 5 soup recipes, and 3 snacks. All of the options are made without dairy, grains, soy, added sweeteners, meat, or gluten.
It is important to drink water throughout the day. We recommend either spring, purified, or distilled water. Depending on your body weight, it’s recommended that you drink between 64 and 80 ounces of water daily.
3-Day Soup Detox Daily Schedule
1. Early Morning Detox Drink
2. Breakfast – one serving soup
3. Mid-morning Snack
4. Lunch – one serving soup
5. Mid-afternoon Snack
6. Dinner – one serving soup
7. Evening snack (optional)
3-Day Soup Detox Menu
Early Morning Detox Drinks
You can enjoy as much of these drinks as you want and can even drink them throughout the day in addition to your morning serving, if desired. Have your breakfast soup at least 15 minutes after you have one of detox drinks below.
Option 1: Lemon-Ginger Detox Drink
Option 2: Morning Lemon and Mint Detox Water
Choose one serving from the options below for breakfast, lunch, and dinner. Make one or more soups, alternating or having the same soups for breakfast, lunch, and dinner. We do recommend including either options 2 or 5 as one of your daily soups because of the additional protein.
Option 1: Tomato Basil Soup
Fresh tomatoes and bright basil make this simple soup refreshing and satisfying.
Option 2: Lentil Kale Soup
What’s not to love about healthy greens and lentils in a savory broth?
Option 3: Thai Roasted Sweet Potato Soup
Creamy, sweet, and full of warm curry flavor, this soup is as nourishing as it is delicious.
Option 4: Roasted Cauliflower Soup
Roasting cauliflower brings out its flavor. Pureeing it into a soup makes that flavor extra concentrated!
Option 5: Protein-Packed Lentil and Black Bean Soup
Just because you are detoxing, doesn’t mean that you can’t fill up on this hearty soup!
1/2 cup raw vegetables (celery sticks , carrot sticks, radishes, bell pepper strips, or grape tomatoes) + 1/4 cup hummus or guacamole (store-bought or homemade)
1 serving fruit (1 apple, pear, orange, banana, peach, or 1/4 cup berries) +
1/4 cup nuts of choice
One serving smoothie (must be dairy-free, grain- free, and soy-free) .
Here are some smoothies you can make at home for this option:
Vegan Avocado Spinach Smoothie
Pick Me Up Breakfast Smoothie
Cleanse and Detox Smoothie
Coconut Milk Smoothie
Vegan Mango Almond Milkshake
Green Tea Kiwi-Berry Smoothie
Hot Pink Cooler
Better than a Shake Green Smoothie
Almond Protein Smoothie
Build your daily detox menu from our drink, soup, and snack options, and eat and drink your way to a cleansed and detoxified body. You won’t feel hungry or tired when you’re filling your body with nourishing foods!
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