5-Day Weight Watchers Menu with SmartPoints

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Weight Watchers is a wonderful program that removes the guesswork from weight loss. Each dish is assigned a numerical value, or ‘points,’ that are determined based on the food’s fiber, calorie, and fat content. Once you get the hang of it, keeping track of points becomes second nature. But if you’re just starting out with a Weight Watchers menu, your head might be swimming trying to learn the point system.


You’re not alone! Many new Weight Watchers (and experienced dieters) find that a pre-planned Weight Watchers menu simplifies the process and makes mealtime a whole lot easier. We’ve done the work for you and created this handy 5-Day Weight Watchers Menu, made up of delicious breakfasts, lunches, and dinners that equal 30 SmartPoints or less.

In general, foods that are high in fiber and low in fat receive a low point score because they keep you moving toward your weight loss goals. If a food is lower in fiber or higher in fat and calories, its point ranking increases. All of these daily plans are under 30 SmartPoints with wiggle room for a healthy snack. If you need snack ideas, check out our list of 29 Low-Point Snacks for Weight Watchers.

Monday: 22 points Protein Blueberry Quinoa Breakfast Bowl Recipe1

Breakfast: Protein Quinoa Blueberry Breakfast Bowl
SmartPoints: 8

Lunch: Chickpea Cucumber Salad
SmartPoints: 7

Dinner: Chicken and Black Bean Chili
SmartPoints: 7

Tuesday: 21 points Veggie Pesto Sandwich

Breakfast: Dairy Free Crepes
SmartPoints: 6

Lunch: Veggie and Pesto Sandwich
SmartPoints: 8

Dinner: Crock Pot Low Fat Beef Stew
SmartPoints: 7

Wednesday: 23 pointsBaked Vegetable Spring Rolls

Breakfast: Flourless Banana Pancakes
SmartPoints: 4

Lunch: Mediterranean Grilled Shrimp Salad
SmartPoints: 11

Dinner: Baked Vegetable Spring Rolls
SmartPoints: 8

Thursday: 21 points Avocado Egg Salad Sandwich

Breakfast: Asparagus Frittata with Herb Blossoms
SmartPoints: 5

Lunch: Avocado Egg Salad Sandwich
SmartPoints: 8

Dinner: Black Pepper Salmon with Avocado Salad
SmartPoints: 8

Friday: 27 points Three Seed Berry Parfait

Breakfast: Three Seed Berry Parfait
SmartPoints: 6

Lunch: Pearl Barley and Vegetable Minestrone
SmartPoints: 10

Dinner: Italian Style Meatloaf
SmartPoints: 11

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