Weight Watchers is a wonderful program that removes the guesswork from weight loss. Each dish is assigned a numerical value, or ‘points,’ that are determined based on the food’s fiber, calorie, and fat content. Once you get the hang of it, keeping track of points becomes second nature. But if you’re just starting out with a Weight Watchers menu, your head might be swimming trying to learn the point system.
You’re not alone! Many new Weight Watchers (and experienced dieters) find that a pre-planned Weight Watchers menu simplifies the process and makes mealtime a whole lot easier. We’ve done the work for you and created this handy 5-Day Weight Watchers Menu, made up of delicious breakfasts, lunches, and dinners that equal 30 SmartPoints or less.
In general, foods that are high in fiber and low in fat receive a low point score because they keep you moving toward your weight loss goals. If a food is lower in fiber or higher in fat and calories, its point ranking increases. All of these daily plans are under 30 SmartPoints with wiggle room for a healthy snack. If you need snack ideas, check out our list of 29 Low-Point Snacks for Weight Watchers.
Breakfast: Protein Quinoa Blueberry Breakfast Bowl
Lunch: Chickpea Cucumber Salad
Dinner: Chicken and Black Bean Chili
Breakfast: Dairy Free Crepes
Lunch: Veggie and Pesto Sandwich
Dinner: Crock Pot Low Fat Beef Stew
Breakfast: Flourless Banana Pancakes
Lunch: Mediterranean Grilled Shrimp Salad
Dinner: Baked Vegetable Spring Rolls
Breakfast: Asparagus Frittata with Herb Blossoms
Lunch: Avocado Egg Salad Sandwich
Dinner: Black Pepper Salmon with Avocado Salad
Breakfast: Three Seed Berry Parfait
Lunch: Pearl Barley and Vegetable Minestrone
Dinner: Italian Style Meatloaf
Do you have diet planning questions? Let us know! We’re happy to help.