23 Favorite Weight Watchers Recipes

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Weight Watchers members, we have great news for you!

We put together our most shared, liked, and raved-about recipes to bring you a list of 23 must-try light and healthy recipes you can’t miss. Ranging from 14 smart points to as few as 2, there’s something here for everyone. Chicken in rich and creamy sauce, cheesy pasta, and stuffed sweet potatoes—these recipes prove that eating healthy can taste oh-so-good!

If you’ve been looking for great Weight Watchers recipes that don’t compromise flavor, these 23 are the best of the best as chosen by our loyal readers. Dig in!

1. Chipotle Honey Chicken Skewers (2 Freestyle SmartPoints)

Chipotle Honey Chicken Skewers
This recipe is perfect for a barbecue get-together or a simple family dinner. Tender chicken is glazed in a honey-sweet and tangy sauce. It’s sure to please kids and grown ups alike.

2. Clean Eating Jalapeño Popper Mac & Cheese (11 Freestyle SmartPoints)

Clean Eating Jalapeño Popper Mac and Cheese
The light-yet-creamy cheese in this macaroni recipe pairs perfectly with the whole wheat crunch of the poppers. Made with wholesome ingredients, it’s a lighter version of two indulgent comfort foods.

3. Stuffed Sweet Potato Southwestern Style (6 Freestyle SmartPoints)

Stuffed Sweet Potatoes Southwestern Style
Layered with flavors, this is one of the best sweet potato dishes you will ever taste! The filling is made with sweet corn, black beans, and refreshing tomatoes, making for a lighter, more flavorful version of a baked potato.

4. Baked Sweet Potatoes with Crispy Kale and Feta (6 Freestyle SmartPoints)

Baked Sweet Potatoes with Crispy Kale and Feta
This is another amazing baked sweet potato recipe. A little more indulgent, this sweet potato is stuffed with a generous helping of feta cheese. Crispy kale and chopped walnuts make this a superfood extravaganza.

5. Indian Style Meatball Curry (8 Freestyle SmartPoints)

Indian Style Meatball Curry
If you love Indian food, but want to avoid high-calorie sauces, check out this recipe. The sauce is made with clean-eating tomato puree, a lighter alternative to heavy creams. Layered with spices, it’s one of the best light Indian-inspired recipes we have to offer!

6. Slow Cooker General Tso’s Chicken (10 Freestyle SmartPoints)

Slow Cooker General Tso's Chicken
It’s the General Tso’s chicken we all love without the MSG and extra calories. Featuring tender, juicy chicken glistening with sweet yet spicy sauce, this recipe is an indulgence that won’t ruin your waistline.

7. Chicken, Broccoli, and Asparagus Stir Fry (6 Freestyle SmartPoints)

Chicken, Broccoli, and Asparagus Stir Fry
Stir fries are great because they’re easy, healthy, and don’t require much clean-up time. This protein and superfood stir fry is simple, yet packed with flavor. It’s made with lean chicken breast, garlic, minced ginger, chopped broccoli, toasted sesame seeds, and fresh asparagus.

8. Skinny Lemon Chicken Skillet

Skillet Lemon Chicken 12
This protein-rich meal is made of tender pieces of chicken coated in a sweet and zesty lemon sauce. It’s perfect with a side of whole grain or steamed veggies.

Smart Points: 14

9. Chicken Breast with Mushroom Cream Sauce (7 Freestyle SmartPoints)

Chicken-Breasts-with-Mushroom-Cream-Sauce
This recipe has all the flavor of a creamy mushroom sauce for only a fraction of the calories. Our sauce is made with natural ingredients that taste a whole lot better than processed foods ever could. With layers of mushroom, garlic, onions, and thyme, this recipe is a must-try for sauce lovers.

10. Zucchini Lasagna (12 Freestyle SmartPoints)

Easy Zucchini Casserole Recipe
You can make lasagna without pasta by substituting sliced zucchini! It saves you carbs and calories, and makes this a truly healthy nutritious dinner.

11. Skinny Burrito Bowls (5 Freestyle SmartPoints)

Skinny Burrito Bowl Recipe 3
All the flavor of a burrito with none of the empty tortilla carbs. Burrito bowls are a great clean-eating trend, and this recipe is made with wholesome fresh ingredients sure to satisfy.

12. Southwestern Spaghetti Squash (7 Freestyle SmartPoints)

Southwestern Spaghetti Squash
Spaghetti squash is a great alternative to traditional pasta. With twice as many nutrients and only a fraction of the calories, it’s a dieter’s dream. This recipe serves spaghetti squash with a traditionally southwestern mix of veggies and spices. Layers of onion, garlic, black beans, and salsa give this tasty dish its distinct flavor.

13. Zucchini Crust Pizza (8 Freestyle SmartPoints)

Zucchini Crusted Pizza
Save carbs and calories with this veggie crust! Made with zucchini and cheese, this crust is crunchy and flavorful. Top with marinara sauce and plenty of mozzarella for a gooey-cheesy experience.

14. Baked Vegetable Spring Rolls (8 Freestyle SmartPoints)

Baked Vegetable Spring Rolls
Bake instead of fry to avoid trans fat and cholesterol. These light veggie spring rolls are fun to eat and pack tons of nutrients from carrots, zucchini, string beans, and bell peppers.

15. One-Skillet Chicken and Broccoli (2 Freestyle SmartPoints)


This is the perfect recipe for lazy nights. It requires almost no clean up! Sauté nutrient-rich broccoli with protein-packed chicken, then add an extra kick with optional stir-fry sauce.

16. 6-Ingredient Chinese Chicken (4 Freestyle SmartPoints)

6-Ingredient Chinese Chicken
This easy 6-ingredient marinated chicken is perfect paired with brown rice, quinoa, or a hearty green salad. It’s as flavorful as takeout food without the added MSGs and cheap oils. Instead, our Chinese chicken is made with wholesome ingredients such as minced ginger and garlic chicken sauce.

17. Sweet Potato Turkey Skillet (6 Freestyle SmartPoints)

Sweet Potato and Turkey Skillet3 (1)
This easy-to-make recipe is great if you’re trying to load up on protein. It has only 11 grams of carbs but a whopping 17 grams of protein. The sweet potato adds flavor as well as tons of Vitamin A and Vitamin C.

18. One-Pot Black Pepper Chicken (4 Freestyle SmartPoints)


Inspired by the flavors of Southeast Asia, this recipe is perfect for adding a little spice to your meals. Ginger, garlic, and black pepper combine for a unique flavor experience.

19. Spicy Chicken Meatballs (7 Freestyle SmartPoints)

Spicy Asian Chicken Meatballs

If you love spicy food, take a look at this recipe! The meatballs are made with lean ground chicken laced with green onions, garlic, ginger, and of course, spicy red pepper flakes.

20. Crock-Pot Chicken Cacciatore (9 Freestyle SmartPoints)

Crock-Pot Chicken Cacciatore Recipe
Chicken Cacciatore is now healthier and tastier than ever. It’s also super easy to make. The crock-pot does most of the work for you!

21. Chicken and Penne Parmesan Casserole (9 Freestyle SmartPoints)

Chicken and Penne Parmesan Casserole Recipe
A cheesy pasta dish sure hits the spot! Dig in to this lightened-up penne pasta casserole made with lean chicken, marinara sauce, and two kinds of cheesy goodness.

22. Paprika Chicken Skillet (10 Freestyle SmartPoints)
One chicken breast with sauce contains 28 grams of protein and only 6 grams of carbs. This is a perfect recipe for anyone watching their carb intake. The creamy sauce is made with reduced fat coconut milk, and the chicken is spiced with a generous helping of paprika, sea salt, and pepper.

23. Clean Eating Pizza Lasagna Rolls (7 Freestyle SmartPoints)

Clean Eating Pizza Lasagna Rolls
A cross between lasagna and taquitos, these pizza lasagna rolls offer layers of pasta, gooey cheese, and homemade tomato sauce in a fun and easy-to-eat package.

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