How I’ve Maintained My Ideal Weight for 10 Years

This post may include affiliate links.

Day 4 Meal Plan

OUR LATEST RECIPES
OUR LATEST VIDEOS

Breakfast: Egg & Spinach Bell Pepper Bowls (Leftover from previous day.)
Snack: ½ cup of cottage cheese with sliced pears
Lunch: Slow Cooker Fully Loaded Lentil Stew (Leftover from previous day.)
Snack:  Skinny Bell Pepper Nacho Boats (Leftover from previous day.)
Dinner: 6-Ingredient Mexican Style Quinoa Salad (Save a portion for tomorrow’s lunch.)

Day 5 Meal Plan

Breakfast: Chocolate Peanut Butter Protein Smoothie
Snack: Zucchini Hummus with favorite raw veggies (Save portion for tomorrow’s snack.)
Lunch: 6-Ingredient Mexican Style Quinoa Salad (Leftover from previous day.)
Snack: Handful of frozen grapes or frozen blueberries
Dinner: Crock Pot 3-Ingredient Balsamic Chicken plus Whole Grain Bun and Small Side Salad (Save a portion for lunch tomorrow.)

Day 6 Meal Plan

Breakfast: 5-Ingredient Breakfast Sweet Potatoes
Snack: Zucchini Hummus with favorite raw veggies (Leftover from Previous Day.)
Lunch:  Crock Pot 3-Ingredient Balsamic Chicken plus Whole Grain Bun (Leftover from previous day.)
Snack: Handful of frozen grapes or frozen blueberries
Dinner: Healthy Chicken Burrito Wraps (Save a portion for lunch tomorrow.)

Day 7 Meal Plan

Breakfast: Fried Eggs with Mushrooms & Brussels Sprouts
Snack: ½ cup of nonfat Greek yogurt topped with fresh berries
Lunch: Healthy Chicken Burrito Wraps (Leftover from previous day.)
Snack: Baked Apple Chips with a sprinkle of cinnamon
Dinner: Quick One-Skillet Taco Turkey & Rice

 

For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest.

We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.

 

Page 2PREVIOUS