Good eats for a great body!
Day 4 Meal Plan
Breakfast: Egg & Spinach Bell Pepper Bowls (Leftover from previous day.)
Snack: ½ cup of cottage cheese with sliced pears
Lunch: Slow Cooker Fully Loaded Lentil Stew (Leftover from previous day.)
Snack: Skinny Bell Pepper Nacho Boats (Leftover from previous day.)
Dinner: 6-Ingredient Mexican Style Quinoa Salad (Save a portion for tomorrow’s lunch.)
Day 5 Meal Plan
Breakfast: Chocolate Peanut Butter Protein Smoothie
Snack: Zucchini Hummus with favorite raw veggies (Save portion for tomorrow’s snack.)
Lunch: 6-Ingredient Mexican Style Quinoa Salad (Leftover from previous day.)
Snack: Handful of frozen grapes or frozen blueberries
Dinner: Crock Pot 3-Ingredient Balsamic Chicken plus Whole Grain Bun and Small Side Salad (Save a portion for lunch tomorrow.)
Day 6 Meal Plan
Breakfast: 5-Ingredient Breakfast Sweet Potatoes
Snack: Zucchini Hummus with favorite raw veggies (Leftover from Previous Day.)
Lunch: Crock Pot 3-Ingredient Balsamic Chicken plus Whole Grain Bun (Leftover from previous day.)
Snack: Handful of frozen grapes or frozen blueberries
Dinner: Healthy Chicken Burrito Wraps (Save a portion for lunch tomorrow.)
Day 7 Meal Plan
Breakfast: Fried Eggs with Mushrooms & Brussels Sprouts
Snack: ½ cup of nonfat Greek yogurt topped with fresh berries
Lunch: Healthy Chicken Burrito Wraps (Leftover from previous day.)
Snack: Baked Apple Chips with a sprinkle of cinnamon
Dinner: Quick One-Skillet Taco Turkey & Rice
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