Get your daily dose of energy in under 5 minutes.
Good morning, ladies! It’s time to get up and do your morning workout! We know you’re busy, tired, and probably think that finding the time to get to the gym – especially in the morning – is pretty much impossible. That is why we’ve compiled this super fabulous list of 9 Morning Workouts Under 5 Minutes. There is something here for everyone, because everyone has 5 minutes! So start your day off right with one of these simple, effective, and quick workouts.
You can do one of these while the coffee is brewing or while you’re waiting for the rest of the family to get out of the bathroom. Better yet, try doing one of these 5 minute morning workouts the minute you roll out of bed! We bet you’ll be surprised at how quickly it goes by and how great it makes you feel. So what are you waiting for? Start doing your quick morning workout TODAY!
1. 4 Minute Lean-Down Workout
Being lean is all about cutting the right amount of fat out to reveal all your hard work. Use this workout to trim fat and replace it with toned muscle.
2. 4 Minute Belly Burn
Trim your belly early in the morning with this workout. Hit all muscle groups to reveal those hard-to-reach abs.
3. 4 Minute Butt Lift Workout
Your butt is your largest muscle group and, lucky for you, the larger the muscle the more fat you burn. Use this workout to add a little more bump in your rump, grab some flattering pants and burn some extra fat during the day.
4. 4 Minute Kettle Bell Fat Blaster
Some weight resistance early in the morning will kickstart your metabolism for the whole day. Kettlebell workouts add some well-needed cardio to any workout. Use this workout for the perfect weight and cardio combo.
5. 4-Minute Full Body Chair Challenge
Chairs are for more than just sitting. A single piece of everyday equipment can be used for a total body workout. Use this routine to rev your entire body up early in the morning.
6. 4 Minute Fat Blaster
Set the tone for a great day with this fat blasting routine. Once you’re done, challenge yourself with the tabata bonus to push your body further.
7. 4 Minutes to a New You!
You approach a new day each morning. This routine works on creating a new you for each new day.
8. Torch Fat in 4 Minutes Flat
Get ready to heat things up at home, by moving your body and burning fat all over with this total body workout.
9. Fat Scorching Tabata Interval Training
Options give us more chances to find exactly what we’re looking for. This routine offers three tabata workout all with the same goal of helping you burn fat.
Once you finish your workout grab a clean breakfast to refuel your body for the rest of the day:
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We love to hear from our readers! Please comment on this post and let us know what you think!