Fill up with heart-healthy omega-3 fatty acids and lean proteins!
If you’re trying to lose weight, you might want to consider incorporating some healthy seafood recipes into your weekly meal plan. The American Heart Association recommends eating fish twice a week as part of a heart-healthy diet. That’s because seafood like shrimp, salmon, tuna, and cod are packed full of heart-healthy omega-3 fatty acids. These types of seafood also make great choices as lean proteins because they’re low in saturated fats and high in nutrients that our bodies can’t produce on their own.
When you’re shopping at the store, consider choosing sustainable seafood options. They’re not only healthier for your body, but they’re better for the environment, too. If you’re not sure which seafood is best to eat, check out the Monterey Bay Aquarium Seafood Watch list before choosing your favorite healthy seafood recipes. If you don’t have time to browse through the list, it’s always safe to opt for the wild-caught fish instead of the farm-raised varieties.
1. Spicy Black Bean & Shrimp Salad Recipe
Shrimp is a great option if you’re trying to cook more healthy seafood recipes. They’re inexpensive, low in calories, and full of proteins. This spicy shrimp salad is one of my favorites because it combines fiber-rich black beans, fresh corn and tomatoes, and healthy-fat-filled avocados.
2. Baked Lemon Salmon and Asparagus Foil Pack
One of my favorite ways to cook fish is in a foil pack. It reminds me a little of camping, but it can easily be done in the backyard grill or even inside in the oven. The foil seals in the flavors, healthily steaming the salmon while cooking the vegetables to perfect. And, clean-up after this meal is as easy as it gets!
3. Tuna Zucchini Noodle Bake
This low-carb dish uses zoodles instead of traditional pasta noodles, making this a super healthy way to eat more seafood. The tuna fish, tomato sauce, and milk come together to create a super savory sauce as this easy casserole bakes. You’ll never look at a can of tuna fish the same again!
4. Skinny Salmon, Kale, & Cashew Bowl
This is one of my favorite healthy seafood recipes for quick weeknight meals. It’s ready in only 15 minutes and it’s packed full of superfoods like kale and quinoa. This recipe is a perfect way to introduce more omega-3 fatty-acid-rich salmon into your diet!
5. Curried Coconut Mussels
Mussels are a great option when you’re trying to eat more healthy seafood recipes. They’re easy to cook and they’re basically all protein! In addition to being low in calories and fat, mussels are high in vitamin B-12, selenium, manganese, vitamin C, iron, and potassium.
6. Honey Garlic Shrimp Stir-Fry
Enjoy the sweet-and-spicy flavors of this tasty stir-fry. It’s a great way to incorporate more seafood into your diet while also increasing your vegetable intake. Serve it up over brown rice or cauliflower rice for a meal filled with balanced nutrition.
7. Mediterranean Chopped Salad with Salmon, Cucumber and Mint
The flavors of wild salmon pair perfectly with the fresh ingredients in this summery salad. Crunchy cucumbers and bell peppers, juicy tomatoes, cooling mint, and a zesty dressing. Sounds about perfect to me!