High-Protein Grocery List

Power your body with these top protein foods.

Protein is power—at least when you’re losing weight and maintaining a healthier body. Whether you’re on a mission to shed fat or build lean muscle, we’ve got a  high-protein grocery list to power up your journey.

There’s no question about it. The human body needs protein. It’s an essential component in every cell, where it’s used for all sorts of functions, from creating enzymes to building muscle tissue. Unlike fat, protein isn’t stored in the body, which means we need to consume it on a regular basis. Adult women should consume about 46 grams per day. If you’re pregnant or nursing, that number bumps up to 71 grams each day.

A high-protein grocery list can help you eat healthier, as protein is an important nutrient for good nutrition and muscle building. Eating a high-protein diet can also help with weight management, as protein helps you feel fuller for longer and helps to regulate blood sugar levels. An inadequate supply of protein can result in muscle loss, general weakness, and malnutrition. Eating a high-protein diet can kickstart your metabolism, and keep you full for longer, which helps keep the pounds at bay. A high-protein diet can also help to reduce cravings for unhealthy foods and can help to improve energy levels. Additionally, protein is essential for the proper functioning of the immune system and can help to reduce the risk of certain diseases.

When you want a high-protein grocery list, the healthiest choices are those that offer protein without saturated fat or excess calories. In addition, avoid protein foods that contain high levels of sodium and preservatives, such as hot dogs.

Bookmark, pin, or print out the healthy shopping list below, and then, for additional high-protein meal ideas, visit:
15 Protein-Packed Recipes for Weight Loss
14 High-Protein Lunch & Dinner Recipes for Weight Loss
9 Low-Carb, High-Protein Crock Pot Recipes

1. Almonds | 6 grams per 1 ounce (about 22 almonds)

high-protein grocery list


These nuts are on our high-protein shopping list because they pack a lot of nutrition in a teeny-tiny package. Almond Protein Smoothie makes a fab breakfast, light lunch, or post-workout snack.

2. Black Beans | 15 grams per cup

black beans


Wrap up high-protein goodness with Black Bean and Sweet Potato Wrap.

3. Lentils | 13 grams per ¼ cup

high-protein grocery list


Slow Cooker Red Lentil Curry
is just one of the yummy recipes you can make with foods from this high-protein shopping list.

4. Quinoa | 8 grams per 1 cup

high-protein grocery list


Skinny Quinoa Stir-Fry is a delicious one-pot meal that offers lasting energy.

4. Edamame | 8 grams per ½ cup

high-protein grocery list


Edamame is delish as a snack or as a topping for your favorite Salad Recipes.

5. Egg | 6 grams per large egg

eggs


A whole grain tortilla is topped with egg, avocado, and more in Breakfast Pizza, which will fuel you for the morning.

6. Greek Yogurt | 23 grams per 8 ounces

greek yogurt


Sink your spoon into Lush Lemon Frozen Yogurt made with Greek yogurt. Protein for dessert? Who knew?

7. Low-Fat Milk | 8 grams per cup


Skim milk is the perfect way to give those muscles a protein boost. Coffee drinker? Try milk-based, naturally sweetened, homemade Coffee Creamer.

8. Sardines | 22 grams per 3 ounces

sardines


Check out 21 OMG Omega-3 Recipes for healthy meal ideas that incorporate sardines and other tasty clean-eating ingredients.

9. Tofu | 12 grams per 3 ounces

tofu


Try Spicy Grilled Tofu with Szechuan Vegetables for a protein-packed, healthy alternative to take-out.

10. Tuna, Canned Light | 22 grams per 3 ounces


Treat your taste buds to Mediterranean-style cuisine with Barley, Tuna, and Mozzarella Salad.

11. Turkey | 24 grams per 3 ounces

turkey


Don’t save turkey for Thanksgiving feasts! Try Turkey Cutlets with Quinoa Pilaf for a twist on traditional high-protein meals with chicken or salmon.

12. Wild Salmon | 22 grams per 3 ounces

salmon


A healthy option on any high-protein shopping list, this fish tastes fabulous in Pan-Seared Salmon with Balsamic Roasted Vegetables.

13. Tilapia | 21 grams per 3 ounces


Baked Tilapia with Spicy Tropical Salsa
combines this high-protein fish with the tropical taste of mango and lime.

14. Lean Ground Beef | 23 grams per 3 ounces


Occasional servings of lean ground beef can be part of a healthy lifestyle. Try Slow Cooker Beefed-Up Enchiladas this week.

lean beef enchilada

15. Chicken Breast | 24 grams per 3 ounces


Our Chicken and Crisp Veggie Sandwich delivers a gourmet taste using whole, clean-eating ingredients.

Transform the way you look and feel with the 8-Week Body Weight Makeover Program, which provides workouts that deliver results—in just 2 months.

Keep healthy recipes at your fingertips with Skinny Ms. Recipe Collection: 101 Fan Favorites. 

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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