30-Day Morning Total Body Fat Blast Challenge

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All good things happen in the early morning: the sun rises, the birds sing, and the best workouts start. Exercising in the morning is one of the best ways to slim down. You’ll not only boost your metabolism, but you’ll also keep it running all day long. Our 30-Day Morning Total Body Fat Blast Challenge burns fat in two ways: traditionally through fast-paced exercise, and by jump-starting your metabolism to burn fat all day.

Sometimes, your body gets stuck, and you may need to train it differently. An overall, well-working metabolism is – without a doubt – the key to blasting fat. Get started by reading about the 7 Ways to Jumpstart a Slow Metabolism to boost the benefits of this challenge. Next, get ready for an early-morning challenge to start your day. Follow the schedule below, and after 30 days, you’ll see why becoming a morning person may be the best thing in your life.

30-Day Morning Total Body Fat Blast Challenge

What You’ll Need: One set of light-weight dumbbells (optional), an interval timer (available on most phones), a yoga mat or soft surface, a kitchen chair, a flat bench or a step, and ankle weights (optional).

What to Do: Perform the designated workout for each day. Given that these are morning workouts, be sure to give yourself enough time to complete them each morning.

Week 1

Ab & Core Home Workout - Strengthen & Tighten Your Abdominals Faster

Day 1: Ab & Core Home Workout
Day 2: Abs, Butt, Legs Home Workout
Rest
Day 4: At Home Fat Burning Workout
Day 5: Get Fit Home Workout Challenge
Rest
Day 7: 10 Minute At-Home Fat Blasting Workout

For workouts on the weekend or your rest days, take some time to unwind with our Morning Stretches to Help You Get Up and Go.

Week 2

Day 8: 5 Uber Effective No-Equipment Butt Exercises
Day 9: 5 Calorie-Crushing No-Equipment Exercises
Rest
Day 11: Fat Scorching Tabata Interval Training
Day 12: The Ultimate No-Equipment Fat-Sizzling Workout
Rest
Day 14: Equipment-Free At-Home Core Workout

Check out our 10 Toast Toppings to Jazz up Your Morning to refuel your body with carbs.

Week 3

Day 15: Killer Circuit Bootcamp
Day 16: Killer Circuit Bootcamp
Rest
Day 18: Fat Blasting, Butt Tightening Workout
Day 19: Insane Fat Burning Boot Camp Challenge
Rest
Day 21: Spell Your Name A.M. Workout

After you burn the fat, grab one of these Quick Breakfasts for Busy Mornings and get the rest of your day started.

Week 4

Day 22: Ab & Core Home Workout
Day 23: 5 Uber Effective No-Equipment Butt Exercises
Rest
Day 25: WeightLESS Workout Challenge
Day 26: 10 Minute At-Home Fat Blasting Workout
Rest
Day 28: INFERNO – 4 Minute Fat Burn
Day 29: The Ultimate No-Equipment Fat-Sizzling Workout
Last Day: Spell Your Name A.M. Workout

After you finish the 30-Day Morning Total Body Fat Blast Challenge, keep your body-changing momentum going with our 7-Day Ab Challenge.

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