20 Vegan Recipes for Healthy Weight Loss

Vegan, delicious, and nutritious; what more could you want?

vegan recipes for healthy weight loss

Are you ready to get a handle on your health? Good for you! Making that commitment to yourself is a big step. However, if you also happen to follow the vegan diet, you might be worried that there just aren’t enough options out there to keep you on track. You’re in luck: we have so many delicious and nutritious vegan recipes for healthy weight loss. To save you some time and trouble, we’ve compiled a list of our favorites. The hardest part about it? Choosing which one to try first!

1. Fusion Lunch Burritos

vegan recipes for weight loss

Let’s kick off this list of vegan recipes for healthy weight loss with one of our favorite meals! This colorful dish is just what you need to fuel your body the right way. Not only are they a healthy option, but they’re also simple to make and even easier to pack for lunch. There’s no room for excuses when this is on the menu!

2. Slow Cooker Vegan Gumbo

vegan diet

I know what you’re thinking: gumbo is certainly not vegan! Normally, you’d be right. Traditional gumbo is usually packed full of seafood and sausage. With a few minor adjustments, you can still have all the flavor without the meat. You’ll get plenty of hearty consistency from the kidney beans and mushrooms. The vegan twist is healthier, but still has all the same bold flavors you’d expect.

3. Easy Vegan Eggplant Parmesan over Quinoa

vegan recipes for healthy weight loss

Who doesn’t love Italian food? The problem is that it’s not exactly known for being healthy. This vegan take on a classic Italian dish is just what you need if you want all of the delicious flavor without any of the extra calories. Stay true to your weight loss journey by relying on amazing meals just like this!

4. Broccoli and Mushroom Stir-Fry

Who says eating healthy has to be complicated? Check out this simple meal that you can whip up in a matter of minutes. Even on your busiest night, you can still make room in your schedule to whip up this nutritious dinner. Have this recipe on standby for the evenings when you’re most tempted by the drive-thru.

5. Spicy Breakfast Tacos

The most important meal of the day should be healthy AND taste amazing. The best way to ensure that you’ll continue your healthy habits is to focus on meals that are not only healthy, but also enjoyable. You’ll get plenty of flavor with this breakfast taco dish!

6. Gardner’s Pie

You’ve heard of Shepherd’s Pie, now take a look at this vegan alternative. It’s a filling meal that has a ton of protein cooked right in. This is a great meal to fuel your body for those workout routines you’ve put in place!

7. Chocolate Chip Banana Pancakes

vegan breakfast

I know what you’re thinking: could chocolate chip pancakes really be a great choice for weight loss? Absolutely, if you follow this recipe. Swapping out a few of the traditional ingredients makes a much healthier option without sacrificing the texture or flavor. This is a total win!

8. Fusion Paella 

You need a meal like this on your list of vegan recipes for healthy weight loss! This is the type of meal that indulges your taste buds without cheating on your diet. Plus, it’s flavorful enough to serve up to guests. Even the meat lovers in your life won’t be able to resist this scrumptious meal!

9. Plant-Based Borscht

vegan recipe

Want to add a healthy soup to the menu? I know you do! Then check out this veggie-dense meal that’s less than 100 calories per serving! You just can’t beat this. Oh, and the sour cream on top? Don’t worry; it’s made from cashews, so it’s vegan, too!

10. Vegan Chocolate Strawberry Coconut Butter Cups

Don’t forget dessert! The important thing to remember about a healthy diet is that you should never feel like you HAVE to skip dessert. Instead, focus on healthy options like this. With a few minor adjustments, you can still enjoy a sweet treat without sacrificing all of your hard work.

11. Plant-Based Old Fashioned Potato Salad

Side dishes can be a killer for your diet. That’s why you should rely on healthy recipes just like this one! There’s so much delicious flavor that you’ll never be able to tell that it’s totally vegan. Those little substitutions really make a big difference as far as calories go!

12. Vegan Ground Beef 

This is one of the best vegan recipes for healthy weight loss that you can have on hand! You can easily make better versions of tacos, spaghetti, or something in between if you have this recipe dialed in. The taste and texture are so similar to regular ground beef that you won’t believe it’s totally vegan!

13. No-Bake Chocolate-Covered Cookie Dough Bars 

No-Bake Chocolate-Covered Cookie Dough Bars (Vegan, Plant Based)

No-bake recipes are always great! This dessert requires little effort, but still yields delicious results. You’ll simply fall in love with its sweet flavor, all without having to worry about compromising your health and wellness goals. This is a terrific option for dessert when you’re trying to stay on a healthy path.

14. Avocado Vegan Fudge Brownie 

Avocado in brownies? Before you skip past this one, hear me out! Avocado is a healthy fat that helps the body in so many ways. It’s much easier than you may think to slip it into a delicious vegan brownie recipe. Try it, even if it’s just to curb your curiosity!

15. Vegan Spinach and Artichoke Dip 

Potlucks and family gatherings can make it tough to avoid unhealthy foods. Instead of stressing about it, simply serve up something healthy and party-friendly! This vegan spinach and artichoke dip is EVERYTHING! It still has the creamy goodness you love, but without any of the dairy.

16. Vegan Caramel Apple Parfait

weight loss recipes

If you’re a caramel lover, then you’ll appreciate this vegan option. The rich and creamy goodness is still there, but without all of the unnecessary animal by-products. You won’t be able to resist this one! It’s the perfect dessert for any occasion.

17. Raw Vegan Lemon Cranberry Cheesecake

Talk about YUM! This dessert may taste sinfully delicious, but it’s actually healthier than the dairy-based alternatives. You’ll be amazed at just how easy it is to transform this dessert into a vegan option. Let’s also take a moment to appreciate the unique blend of flavors that this recipe has to offer!

18. Vegan Avocado Mayonnaise

So often, healthy diets require that you totally eliminate condiments. We’re all about balance, and we wanted to give you a way to add something creamy to your meals by relying on this healthier alternative. Try it! There are so many ways you can use this amazing condiment.

19. Vegan Avocado Spinach Smoothie

Hectic mornings can make it difficult to stick to your diet plan. Implementing a few vegan recipes for healthy weight loss that you can whip up on-the-go will keep you on track. Check out this nutrient-dense vegan avocado spinach smoothie that’s oh-so quick to make.

20. Oil-Free Chocolate Muffins 

Oil-Free Chocolate Muffins | Ultimate Vegan Desserts

Chocolate muffins? Yes, they are on this list, too! There’s so much chocolatey goodness minus the dairy and oil products. Of course, it also doesn’t hurt that it’s a healthier option that still has all the same great taste!

Just look at this delicious list of vegan options! There are so many to choose from. Like what you see here? There’s plenty more where that came from.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Thanks for these great recipes! My son’s girlfriend is vegan and I like to find options that we all can enjoy. These will help a lot.

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