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Skinny Mini Desserts – Banana Pudding

by Skinny Ms.

Skinny Mini Desserts - Banana Pudding

Who doesn’t love banana pudding? Now you can enjoy this comfort-food dessert at only 102 calories per serving. This Skinny Mini Dessert is perfectly portioned so that you can enjoy this ultra rich treat without giving a second thought to blowing your healthy eating plan.  Be sure to check out our Skinny Mini – Strawberry Cheesecake!

Skinny Mini – Banana Pudding

Skinny Mini – Banana Pudding

Yields: 6 | Serving Size: 3.2 ounces | Calories: 102 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 3 | Cholesterol: 37 | Carbohydrates: 19 g | Sodium: 24 mg | Dietary Fiber: 1 g | Sugars: 14 g | Protein: 2 g |

Ingredients

  • 10 whole almonds
  • 2 tablespoons cornstarch
  • Dash of Kosher or sea salt
  • 3 tablespoons coconut palm sugar
  • 1 egg yolk, slightly beaten
  • 3/4 cup milk, 1 or 2% is recommended, (optional canned lite coconut milk)
  • 1/2 teaspoon vanilla
  • 2 bananas, thinly sliced
  • 6 (4 ounce) dessert dishes

Directions

Preheat oven to 325 degrees f. Roast almonds 12 minutes and allow to cool while preparing pudding. After cooled, mince almonds in a food processor or use a knife.

In a saucepan, combine cornstarch, salt and sugar. Add egg yolk to dry ingredients. Gradually stir in milk and continue stirring until well combined. Turn to medium heat and cook while stirring constantly. Continue cooking until a pudding like consistency.

Remove from heat, stir in vanilla. While still warm, alternate pudding with bananas in dessert dishes. Sprinkle minced almonds on top of pudding. Top with whipped topping if desired. Click here for our clean eating Whipped Topping recipe.

http://skinnyms.com/skinny-mini-desserts-banana-pudding/





Recipe Collection

13 Responses to Skinny Mini Desserts – Banana Pudding

  • Bryan says:

    Just made this tonight…replaced the sugar with splenda and used 1% milk instead of 2%. Came out really good…however, 6 servings? I think not. My fiance and I split it between us and I figured it's about 226 calories for 2 servings.

    • Skinny Ms. says:

      Bryan, The point of the Skinny Mini Desserts concept is to have a small serving, which is satisfying while allowing you to have a special treat. I made 6 servings in 3.2 oz dessert dishes (see pic). My husband ate one and asked, “What about seconds?” lol I ate one and was perfectly satisfied without feeling full. Of course, some people might eat the entire dessert! I’m trilled you and your finance enjoyed! Next, try the Mini Strawberry Cheesecake, which makes 8 servings. :D

  • Iris says:

    What is Mild Honey? I can't find (or afford) coconut palm sugar and I would love to make some of your desserts. It just seems like the sugar substitutes are out of reach for me. I also live in Hawaii with limited places to find these uniqe health foods. Thanks

    • SkinnyMs says:

      By mild, it means a milder flavored honey. You can use any honey you want to though. Hawaii has some great ones!

  • ann says:

    Does not mention when to add the sugar….although presume it is with other dry ingredients.

  • Sarah says:

    I am in college and new to the whole cooking and preparing food thing. Is there anyway the make all 6 servings but safe the other 5? Will it still taste the same if it is refrigerated? Thanks in advance!

    • Skinny Ms. says:

      Sarah, Bananas quickly turn brown and slimy once out of the peeling. I wouldn’t recommend it for this recipe. However, the Skinny Mini Cheesecakes can be refrigerated for later eating. http://skinnyms.com/skinny-mini-strawberry-cheese

    • skullgirl8 says:

      You could make the pudding and then only top and assemble the one you are going to eat with the sliced banana. Save the pudding for the next day and then slice the banana for that one when you want to eat it.
      Also, I would recommend heating the milk and sugar on low heat, then temper the beaten egg and beat it into the warm milk, then add the cornstarch, this method will give you a real pudding texture.

  • michelle says:

    can i assume that vanilla means vanilla flavoring (the liquid)?

  • Ree* says:

    what is the count on this? Especially the CHO

    • SkinnyMs says:

      You should be able to view the nutritional data, including the cholesterol under the title of the recipe. Try reloading your browser or emptying the cache, or use another browser, i.e. if you are in Internet Explorer try Google Chrome, etc.

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