This magical ingredient is highly underrated.
Hello everyone! I’m excited to share with you the incredible power of beans! Not only are these nutritious powerhouses versatile in the kitchen, but they also have plenty of health benefits. If you’re looking to add more fiber and protein to your diet, you’ve come to the right place. We’ve included 19 of our best bean recipes below so you never run out of tasty and nutritious meals to try!
Health Benefits of Beans
These family-friendly recipes are perfect for helping you to get the right amount of fiber and protein in your diet. But they also contain essential vitamins and minerals. Including them in your meals may help with :
- Weight management
- Improved digestion
- Lower cholesterol
- Improved heart health
A fascinating study found that consuming just 1 cup of beans daily may decrease LDL cholesterol levels, which greatly contributes to heart health. They may help to lower the risk of chronic diseases, making them a must-have in a balanced diet.
Our Best Bean Recipes You Need to Try
To make incorporating beans into your meals even easier, I’ve compiled 19 simple recipes that you and your family can enjoy any day of the week. Let’s dive in!
1. Protein-Packed Black Bean and Lentil Soup
This hearty soup combines the rich flavors of black beans and lentils, providing a balance of nutrition and taste. It’s loaded with protein and fiber, making it a filling option for lunch or dinner. The combination of spices adds warmth and depth, creating a comforting bowl of soup, perfect for any day of the week.
Try the recipe: Protein-Packed Black Bean and Lentil Soup (Protein: 10g, Fiber: 11g)
2. Healthy Black Bean Quesadilla
These quesadillas are a delicious and healthy alternative to traditional options, featuring black beans as the star ingredient. High in protein and fiber, they satisfy without weighing you down. Served with fresh salsa or avocado, they’re a quick, nutritious meal that doesn’t skimp on flavor.
Get the recipe: Healthy Black Bean Quesadilla (Protein: 18g, Fiber: 9g)
3. Skinny Burrito Bowl
This skinny burrito bowl offers all the flavors of your favorite burrito without the extra calories. Packed with beans, brown rice, and colorful veggies, it’s a nutritious option that keeps you feeling full longer. Topped with avocado or salsa, it’s as delicious as it is healthy.
Try the recipe: Skinny Burrito Bowl (Protein: 20g, Fiber: 10g)
4. Flushed the Fat Away Vegetable Soup
A refreshing and detoxifying soup, this recipe is brimming with nutrient-rich vegetables and beans. It’s designed to nourish your body while helping you feel lighter. Bursting with flavor and color, each bowl promotes wellness and makes eating healthy enjoyable.
Get the recipe: Flushed the Fat Away Vegetable Soup (Protein: 9g, Fiber: 8g)
5. Sweet Potato and Black Bean Enchilada Bake
This recipe’s blend of flavors creates an amazing aroma while baking. Each bite is a fusion of rich and savory goodness that will have you craving more. I love the combination of sweet potatoes amd black beans in this recipe. It’s one of my favorite enchilada dishes.
Try the recipe: Sweet Potato and Black Bean Enchilada Bake (Protein: 27g, Fiber: 11g)
6. Slow Cooker Fiesta Chicken Soup
This vibrant fiesta chicken soup is filled with beans, lean chicken, and spices, making it both a flavorful and healthy option. High in protein and packed with vegetables, it’s satisfying and perfect for any time of the year. Serve it with your favorite toppings for an extra pop of flavor!
Get the recipe: Slow Cooker Fiesta Chicken Soup (Protein: 20g, Fiber: 6g)
7. Chicken Chili Supper
A wholesome chicken chili that’s both healthy and comforting. Using chicken and a variety of beans, this recipe is protein-packed and full of flavor. Each serving has a mix of spices and textures, making it a family-friendly dish everyone will love. By the way, this is a new take on chili that I think you’ll love.
Try the recipe: Chicken Chili Supper (Protein: 33g, Fiber: 18g)
8. Six Ingredient Mexican Style Quinoa Salad
With just six ingredients, this quinoa salad is not only easy to prepare but loaded with nutrition. Quinoa, black beans, and fresh avocado come together for a filling and wholesome meal. It’s light yet satisfying, making it the perfect side or main dish for any occasion.
Get the recipe: Six Ingredient Mexican Style Quinoa Salad (Protein: 13g, Fiber: 15g)
9. Skinny Black Bean Flautas
This simple recipe had some serious flavor. You’ll love the crunch of these rolled up Flautas. I recommend having this recipe with a side of our popular mexican rice. Then, you’ve got a complete meal. Or, add this dish to game night. Your family and guests will devour them. You might want to double the recipe. 😋
Try the recipe: Skinny Black Bean Flautas (Protein: 11g, Fiber: 6)
10. Slow Cooker White Bean Stew
A savory white bean stew that’s perfect for a comforting meal. The slow cooker enhances the flavors, allowing the beans to absorb the spices. Nutritious and filling, this stew is perfect for chilly evenings and is sure to warm you up!
Get the recipe: Slow Cooker White Bean Stew (Protein: 16g, Fiber: 10g)
11. Southwestern Black Bean Casserole
With over 140 thousand shares, this crowd-pleaser is a must try. Packed with savory black beans, cumin, and fresh cilantro, it’s a flavor explosion in every bite. I love layering whole wheat tortillas, zesty salsa, and melty cheddar cheese to create a harmony of tastes and textures. Best of all, it’s super easy to whip up and takes just about 20 minutes to cook, making it a perfect weeknight meal.
Try the recipe: Southwestern Black Bean Casserole (Protein: 12g, Fiber: 9g)
12. Slow Cooker Momma’s Roadhouse Chili
This hearty chili recipe is packed with flavor and nutrition, combining various beans and lean meat for a satisfying meal. The slow cooker method allows the flavors to meld beautifully, making each spoonful delicious. It’s perfect for gatherings and meal prep!
Get the recipe: Slow Cooker Momma’s Roadhouse Chili (Protein: 20g, Fiber: 11g)
13. Barbecue Beans and Chicken Joe’s
Barbecue and chicken come together in this tasty recipe, featuring fiber-rich beans for added nutrition. It’s a fun and flavorful meal that’s perfect for family dinners or casual gatherings. This dish offers a combination of textures and flavors that everyone will enjoy. Bonus, this recipe is a kid favorite.
Try the recipe: Barbecue Beans and Chicken Joe’s (Protein: 24g, Fiber: 4g)
14. Black Bean Burger Wrap
These black bean burgers are not only scrumptious but also provide a healthy, protein-packed alternative to traditional burgers. Wrapped in a tortilla with fresh veggies, they make a fantastic, portable meal. Each bite is filled with flavor, making it a favorite among both adults and kids. This is my favorite, meatless recipe.
Get the recipe: Black Bean Burger Wrap (Protein: 13g, Fiber: 13g)
15. Slow Cooker Skinny Chicken Enchilada Soup
This enchilada soup is a lighter take on a classic dish, loaded with chicken, beans, and spices. The slow cooker does all the work, creating a rich and comforting meal that’s still healthy. It’s filling, delicious, and perfect for sharing with family.
Try the recipe: Slow Cooker Skinny Chicken Enchilada Soup (Protein: 25g, Fiber: 10g)
16. Chicken and Black Bean Chili
A delicious blend of chicken and black beans creates a chili that’s both hearty and nutritious. Full of spices and flavors, this recipe is perfect for any occasion. It’s packed with protein and fiber, making it a wholesome choice for a satisfying meal.
Get the recipe: Chicken and Black Bean Chili (Protein: 25g, Fiber: 7g)
17. Skinny Quinoa with Black Beans
This light quinoa dish combines the goodness of black beans and fresh vegetables, offering a refreshing and healthy option. High in protein and fiber, it keeps you feeling satisfied while delivering delicious flavors. It’s a versatile recipe that can be enjoyed warm or cold.
Try the recipe: Skinny Quinoa with Black Beans (Protein: 7g, Fiber: 7g)
18. Quinoa Lentil Burgers
These quinoa and lentil burgers are a perfect option for a meatless meal. Packed with flavor and texture, each bite is super satisfying, and did I mention, healthy? They’re easy to prepare and make a great addition to salads, wraps, or on their own!
Get the recipe: Quinoa Lentil Burgers (Protein: 10g, Fiber: 9g)
19. Chicken Fajita Power Bowl
With these 19 nutritious and delicious recipes, incorporating beans into your daily diet has never been easier, or more enjoyable. 😋
Try the recipe: Chicken Fajita Power Bowl (Protein: 44g, Fiber: 13g)
I absolutely love sharing these simple and healthy recipes with you, and I hope they inspire you to include more beans in your meals. They not only pack a nutritious punch but also add delicious flavors and textures to everyday dishes.
Happy cooking, ❤️ Gale.
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