21 Low-Sodium Dinner Recipes

Flavorful meals to keep your sodium levels in check.

Our Tuna and Veggie Kebabs are marinated and grilled to perfection.

Looking for some low-sodium dinner recipes? You’re in luck! We’ve put together a low sodium dinner menu of 21 delicious recipes that will help you stay within your daily sodium limits. From simple chicken dinners to hearty vegetarian dishes, we’ve got something for everyone. So why not give one (or all!) of these recipes a try tonight? Bon appétit!

Why Low-Sodium?

Controlling your sodium intake is a great way to lower blood pressure.

Too much sodium can lead to high blood pressure, which is a major risk factor for heart disease and stroke. While it’s important to limit your sodium intake, it’s also essential to make sure you’re getting enough of other nutrients like potassium and calcium. These minerals help balance out the effects of sodium in the body and play an important role in keeping your blood pressure under control.

What’s in a Serving?

Always read the nutrition label to see how much sodium is in a product.

The American Heart Association recommends limiting your daily sodium intake to less than 2,300 milligrams (mg), or about one teaspoon of salt. If you have a pre-existing condition like high blood pressure or diabetes, your goal should be even lower: no more than 1,500 mg per day.

Here’s a look at how some common foods measure up. Keep in mind that these are general guidelines and the sodium content of foods can vary depending on the brand, how it’s prepared, and other factors:

  • One slice of bread: 70-80 mg
  • One cup (240 ml) of tomato soup: 380 mg
  • One ounce (28 grams) of cheddar cheese: 175 mg
  • One cup (240 ml) of chicken noodle soup: 940 mg
  • One cup (240 ml) of minestrone soup: 1,040 mg

As you can see, even a small amount of some foods can quickly add up. That’s why it’s important to be mindful of the sodium content of what you’re eating and to choose low-sodium options whenever possible.

How to Reduce Your Sodium Intake

Buying fresh and avoiding processed food is an excellent way to keep salt intake in check!

Reducing your sodium intake is a simple matter of making some small changes to your diet. Here are a few tips to get you started:

1. Limit Processed Foods

Processed foods are often high in sodium, so limiting your intake can go a long way toward reducing your overall sodium intake. Our low sodium dinner menu is the perfect first step to lowering your sodium intake.

2. Choose Fresh Over Canned

Canned fruits, vegetables, and meats can be high in sodium, so opt for fresh options whenever possible. If you go for canned, drain and rinse before prepping!

3. Read Nutrition Labels

Nutrition labels list the sodium content of foods in milligrams (mg). Aim to choose foods that are low in sodium (<140 mg per serving) or, better yet, sodium-free (<5 mg per serving).

Low-Sodium Dinner Recipes

low-sodium buddha bowl recipe

Not only will this low sodium dinner menu leave you feeling full and satisfied, but they can also help you keep your sodium levels in check!

1. Skillet Lemon Chicken Breast Dinner

skillet lemon chicken breast

Contains 345 mg of sodium per serving.

This light and refreshing chicken dish is perfect for a summer night. The lemon juice and herbs give it a bright flavor, while the potatoes and arugula add heartiness and nutrients.

Try it here: Skillet Lemon Chicken Breast Dinner

2. Citrus Salmon Tray Bake

Our citrus salmon is light, zesty, and absolutely delicious!

Contains 112 mg of sodium per serving.

This recipe is bursting with flavor and healthy ingredients. The seasoning is sweet and tangy, while the salmon is rich in omega-3 fatty acids. Plus, it’s all ready in just 30 minutes!

Here’s the recipe: Citrus Salmon Tray Bake

3. Roasted Vegetable Quinoa Buddha Bowl

roasted vegetable quinoa buddha bowl

There are 174 mg of sodium in each serving of this recipe.

These bowls are packed with nutrient-rich quinoa, vegetables, and beans. They’re perfect for a quick and healthy lunch or dinner on your low sodium dinner menu.

Try it here: Roasted Vegetable Quinoa Buddha Bowl

4. Slow Cooker Spicy Three Bean Turkey Chili

This spicy chili is surprisingly low in sodium

Contains 96 mg of sodium per serving.

This chili is hearty and filling, but light on calories. It’s packed with protein from the turkey and fiber from the veggies, making it a nutrient-dense option for a winter night.

Here’s the recipe: Slow Cooker Spicy Three Bean Turkey Chili

5. Tuna and Veggie Kebabs

tuna and veggie kebabs

There are 60 mg of sodium in each serving of this recipe.

These kebabs are a fun and easy way to get your seafood fix. Tuna is a good source of protein and omega-3 fatty acids, while vegetables add vitamins, minerals, and fiber.

Try it here: Tuna and Veggie Kebabs

6. Spaghetti Squash Puttanesca

Dig into this nutritious meal to satisfy your comfort cravings.

Contains 253 mg of sodium per serving.

This dish is a lower-carb alternative to a traditional Italian pasta dish. The spaghetti squash provides vitamins and minerals, while the veggies offer tons of fiber and antioxidants.

Here’s the recipe: Spaghetti Squash Puttanesca

7. Chicken Teriyaki

Chicken teriyaki is usualy loaded with salt, but this recipe is not!

There are 315 mg of sodium in each serving of this recipe.

This popular Japanese dish can be made at home with just a few simple ingredients. The chicken is tender and flavorful, while the rice and vegetables add bulk and nutrients.

Try it here: Chicken Teriyaki

8. Crock Pot Hearty Vegetable and Bean Soup

Crockpot hearty vegetable an bean soup

Contains 59 mg of sodium per serving.

This soup is a great option for meat-free Monday. It’s packed with beans and vegetables for a filling and nutrient-rich meal.

Try it here: Crock Pot Hearty Vegetable and Bean Soup

9. Easy Pasta Salad with Cucumbers and Tomatoes

easy pasta salad

Contains 64 mg of sodium per serving.

This pasta salad is a lighter take on the classic Mediterranean dish. It’s packed with vegetables, olives, and feta cheese for a flavor-packed low sodium dinner menu.

Here’s the recipe: Easy Pasta Salad with Cucumbers and Tomatoes

10. Slow Cooker Fiesta Chicken Soup

There are 202 mg of sodium in each serving of this soup.

This soup is full of flavor from spices, chicken, and vegetables. It’s a quick and easy option for a weeknight meal.

Try it here: Slow Cooker Fiesta Chicken Soup

11. Green Curry Shrimp with Coconut Broth

green curry shrimp

Contains 34 mg of sodium per serving.

This curry is a delicious and easy way to get your vegetables in. The curry paste adds flavor and spice, while the coconut milk makes it creamy and satisfying.

Here’s the recipe: Green Curry Shrimp with Coconut Broth

12. Creamy Tomato Soup

Our creamy tomato soup is perfect for warming you up on a cool fall evening.

Contains 112 mg of sodium per serving.

This soup is simple and flavorful. The tomatoes add sweetness, while the basil adds a touch of depth. It’s a quick and easy option for a weeknight meal.

Try it here: Creamy Tomato Soup

13. Chicken and Brussels Sprouts Tray Bake

You may have an easier time getting the kiddos to eat their veggies with this yummy recipes.

Contains 149 mg of sodium per serving.

This dish is healthy and delicious. The Brussels sprouts are roasted to perfection, while the chicken provides beneficial lean protein.

Here’s the recipe: Chicken and Brussels Sprouts Tray Bake

14. Grilled Chipotle Chicken and Cauliflower “Rice”

grilled chipotle chicken and cauliflower rice low-sodium meal

There are 469 mg of sodium in each serving of this recipe.

This dish is a lower-carb alternative to traditional rice and chicken. The cauliflower rice is a good source of vitamins and minerals, while the chicken is a lean source of protein.

Try it here: Grilled Chipotle Chicken and Cauliflower “Rice”

15. Zucchini Pasta with Shrimp and Tomatoes

zucchini pasta with shrimp and tomatoes

Contains 283 mg of sodium per serving.

These zucchini noodles are a lower-carb alternative to traditional pasta. The shrimp is a good source of protein, while the zucchini noodles are an excellent source of vitamins and minerals.

Here’s the recipe: Zucchini Pasta with Shrimp & Tomatoes

16. Tomato, Zucchini, and Eggplant Gratin

Tomato, zucchini, and eggplant gratin

Contains 302 mg of sodium per serving.

This dish is packed with healthy traditional Italian veggies. The eggplant is a good source of vitamins and minerals, while the cheese and tomato sauce add flavor and depth.

Try it here: Tomato, Zucchini, and Eggplant Gratin

17. Fried Rice with Cabbage

fried rice with cabbage

There are 469 mg of sodium in each serving of this dish.

Craving some Chinese takeout? Try this fried rice recipe at home! The rice is a good source of fiber and protein, while the vegetables add vitamins and minerals, the perfect addition to any low sodium dinner menu.

Here’s the recipe: Fried Rice with Cabbage

18. Creamy Pumpkin Chicken Enchiladas

low sodium recipe for pumpkin chicken enchiladas

Contains 265 mg of sodium per serving.

This dish is unique, healthy, and packed with flavor. The pumpkin is a good source of vitamins and minerals such as potassium, while the chicken is a lean source of protein.

Try it here: Creamy Pumpkin Chicken Enchiladas

19. Black Bean Burritos with Fresh Salsa and Berry Salad with Herbs

black bean burritos

Contains 130 mg of sodium per serving.

These burritos are packed with black beans, vegetables, and cheese for a filling and flavorful meal. Just make sure you rinse your canned beans before prepping!

Here’s the recipe: Black Bean Burritos with Fresh Salsa and Berry Salad with Herbs

20. Cozy and Satisfying Moroccan Lentil Soup

Cozy and Satisfying Moroccan Lentil Soup

There are 145 mg of sodium in each serving of this soup.

This soup is hearty, filling, and full of Moroccan flavor. It’s a great option for a meat-free meal. Just make sure you use low-sodium broth to keep the sodium content in check.

Try it here: Cozy and Satisfying Moroccan Lentil Soup

21. Instant Pot Loaded Baked Sweet Potato

loaded baked sweet potato

Contains 72 mg of sodium per serving.

This dish is a simple and healthy option for a weeknight meal. The sweet potato is a good source of vitamins and minerals, while the walnuts offer tons of omega-3s.

Here’s the recipe: Instant Pot Loaded Baked Sweet Potato

These are just some of the delicious and healthy dinner options available to you when you’re making a low sodium dinner menu. With a little creativity, you can enjoy all of your favorite foods while keeping your sodium intake in check. Just make sure to check labels carefully and to cook with fresh, unprocessed ingredients whenever possible.

Looking for more low sodium dinner menu recipes? Check out our list of 14 Tasty Low-Sodium Dinner Recipes. For even more ways to eat low sodium, try some of these 5 Healthy Seasonings to Replace Salt.

You might also find these articles interesting: Does Salt Have Calories? and 12 Easy Ways to Increase Your Water Intake.

Enjoyed this article on low-sodium dinner recipes? Let us know in the comment section below! Remember to follow us on Facebook, Pinterest, and Instagram for all of the latest and greatest weight loss tips, routines, recipes, and more!

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Kelsey Butler, MS, RDN

Kelsey Butler is a Registered Dietitian and recipe developer. From a young age, Kelsey found a love for creating delicious recipes. Now, with a Master's in Nutritional Sciences, Kelsey uses her culinary skills to create healthy and unique recipes for many different diets. She is passionate about creating a healthy relationship with all foods and recipes that everyone can enjoy. Kelsey has a passion for cooking, but she also enjoys the outdoors, staying active, and traveling. She is currently living with her partner in New Zealand.

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