5-Day Summer Slim-Down Meal Plan

Summertime slim starts here.

Summertime, and the eating is easy. Healthy eating, that is. Summertime offers plenty of healthy, natural choices for your weight loss meal plan. Start looking and feeling better with this 5-day summer meal plan.

You can make positive changes in the way your body looks and feels. While that can seem overwhelming, the most important thing for you to do is get started. Long-term weight loss success starts with a first step. This summer meal plan is a great place to begin.

We’ve chosen summer-lovin’ recipes packed with fresh produce, like tomatoes, zucchini, cucumbers, and more. You’ll also find skinnied-up versions of comfort food favorites like chicken nuggets and turkey burgers. These meal ideas are packed with nutrients that support weight loss.

What’s more, you might be surprised at how delicious healthy eating can be with these recipes. Because they’re not loaded with salt and refined sugar, the natural taste of the food shines through. After you start regularly eating clean, you might even find that processed foods no longer taste good.

For best results, combine this weight loss meal plan with regular exercise. Check out:

6-Minute Butt-Shaping Workout
14-Day Kettlebell Challenge
5-Minute Rise-and-Shine Morning Workout

Day 1: Summer Meal PlanTomato and Basil Bruschetta1

Breakfast: ½ cup plain, non-fat Greek yogurt topped with fresh berries
Lunch: Steak Fajita Sandwich
Dinner: Zucchini Lasagna with Tomato and Basil Bruschetta

Day 2: Summer Meal PlanPeanut Butter and Fresh Raspberries on Toast

Breakfast: Peanut Butter and Fresh Raspberries on Toast
Lunch: Cucumber and Cheese Sandwich
Dinner: Open-Faced Grilled Turkey Burgers  with Baked Sweet Potato Fries

Day 3: Summer Meal PlanQuinoa Chicken Nuggets Recipe 3

Breakfast: Lean, Green Protein Smoothie Bowl
Lunch: DIY Skinny Salad-in-a-Jar
Dinner: Quinoa Chicken Nuggets (featured photo) with Green Bean and Tomato Salad

Day 4: Summer Meal PlanBlack Pepper Salmon with Avocado Salad

Breakfast: ½ cup plain, non-fat Greek yogurt topped with fresh berries
Lunch: Chicken Pesto Pita
Dinner: Black Pepper Salmon with Avocado Salad

Day 5: Summer Meal PlanOne-Pot Mexican Style Quinoa Recipe

Breakfast: Bagel with Sun-Dried Tomatoes & Provolone
Lunch: Chicken and Crisp Veggie Sandwich
Dinner: Skinny Taco Lettuce Boats with One-Pot Skinny Mexican Quinoa


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. HI!

    I eat 5 times per day, and this program has only 3 meals per day, so, what do you recommend to eat for midmorning and midafternoon snacks?

    Thank you!

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