Absolute Beginner’s Workout – Part 2
There is no need to be intimidated by a gym when it’s your first time working out!
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Afternoon Burn – 4 Minute Workout
Set aside four minutes in your afternoon, and get ready to feel the burn!
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Workday Butt Challenge
This routine can be done just about anywhere. Take a 10 minute break and complete this routine at work.
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Four At-Home Workouts to Get You in Amazing Shape
You don’t have to go to the gym to get a good workout in!
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Upper Body Toning Workout
Do this upper body workout to tone your arms for those tank tops!
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Ab, Shoulder, and Tricep Toning Workout
Tighten your abs, shoulders and triceps with this workout, and watch your body transform.
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Improve Flexibility, Balance and Strength with This Routine
Get ready for the body you’ve always wanted!
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4 Minute Fat Blaster for Beginners
Continue burning fat up to 24 hours after your workout is over.
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