7 Eggless Weight Loss Breakfasts

No eggs? No problem!

French toast overnight oats recipe

Eggs have caused a lot of controversy in the health world over the years. Do they cause high cholesterol? Should you not eat the yolks? Should you eat the yolks? There may never be a clear answer, and that’s okay because if you’re reading this right now, you’re about to discover 7 eggless weight loss breakfasts. You’re sure to find an eggless breakfast for you here–savory, sweet, protein-packed, no sugar-added–whatever your breakfast taste buds desire.

1. Strawberry, Almond Butter, and Oatmeal Breakfast Parfait

This healthy breakfast looks AND tastes like dessert! With natural sugars, 12 grams of fiber, healthy fats from the almond butter, and 7 grams of protein, you’ll be up and ready to conquer the day after enjoying this eggless breakfast.

2. Caprese and Smashed Avocado Toast

Get your savory-breakfast-fix without eggs by enjoying this simple, healthy breakfast.

3. Whole Grain Peanut Butter and Fruit Toast

Looking for something quick and easy, yet healthy? This breakfast is the breakfast for you! Our recipe is super efficient, and the best part is: you can swap out the peanut butter for any nut butter you have on hand and/or the strawberries and banana for any other fresh fruit in your fridge.

4. Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added

Not only does this recipe lack eggs, but it also lacks added sugar–making it perfect for diabetics and anyone else trying to cut back on sugar. On top of that, it also provides the sweet, autumn taste of pumpkin that’s comforting all year round.

5. Berry and Chia Yogurt Parfait

This parfait is loaded with omega-3s thanks to chia seeds, and it’s full of protein thanks to Greek yogurt. This recipe makes four servings, so you could either make parfaits for the whole family or use this recipe as meal prep for yourself for multiple days.

6. Banana Split Workout Protein Smoothie

Just finished a workout? Starving? Want to feel full without breaking your diet? Then this smoothie is the perfect post-workout breakfast for you! It contains fourteen grams of protein without tasting like it does! It’s sweet, filling, and the perfect, eggless way to cool down after a great workout.

7. French Toast Overnight Oats

Make these overnight oats to get the luscious taste of French toast without eggs. Along with feeling satisfied due to the sweetness, your appetite will also be satisfied–and for longer–due to the healthy fats in coconut milk and the fiber in oats. Plus, just like French toast, you can top these overnight oats with whatever toppings you want (preferably healthy ones).

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Taylor Glinane

Taylor is a writer with a passion for health, fitness, and all things alike. Running and hiking have special places in her heart--right next to berries, hummus, and every nut butter imaginable. When she's not running, hiking, snacking, or making a delicious breakfast, she's either at the gym, doing yoga, or outside with a pen and paper.

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  1. Thank you! Eggs disagree with my system so I must pass up many morning breakfast recipes. Thanks for these.

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