7 Ideas for a Healthy Breakfast for Weight Loss Without Eggs

No eggs? No problem!

French toast overnight oats recipe

Eggs have caused a lot of controversy in the health world over the years. Do they cause high cholesterol? Should you not eat the yolks? Should you eat the yolks? There may never be a clear answer, and that’s okay because if you’re reading this right now, you’re about to discover 7 ideas for a healthy breakfast for weight loss without eggs. You’re sure to find an eggless breakfast for you here–savory, sweet, protein-packed, no-sugar-added–whatever your breakfast taste buds desire.

7 Ideas for a Healthy Breakfast for Weight Loss Without Eggs

Whether you’re allergic to eggs, don’t like them, or are just sick of them, we’re sure you’ll find a healthy breakfast for weight loss without eggs that’s perfect for you. All of these eggless breakfasts are just as quick (sometimes even quicker!) and healthy as eggs for breakfast, and they contain enough protein to keep you feeling full until lunchtime. From sweet and fruity to warm and savory, you’ll find a variety of flavors on this list—which means you can pick a new one each day of the week and never get bored! 

One of the best things about these healthy egg-free breakfast recipes is that they’re quick to prepare, and many can be made in advance the night before, making them ideal for mornings when you’re not quite awake yet. You can even meal prep some of these recipes over the weekend and have a whole week’s worth of breakfasts ready to go by Monday morning!

1. Strawberry, Almond Butter, and Oatmeal Breakfast Parfait

This healthy breakfast looks AND tastes like dessert! With natural sugars, 12 grams of fiber, healthy fats from the almond butter, and 7 grams of protein, you’ll be up and ready to conquer the day after enjoying this eggless breakfast.

Try the recipe: Strawberry, Almond Butter, and Oatmeal Breakfast Parfait

2. Caprese and Smashed Avocado Toast

healthy breakfast for weight loss without eggs

Get your savory-breakfast-fix without eggs by enjoying this simple, healthy breakfast.

Try the recipe: Caprese and Smashed Avocado Toast

3. Whole Grain Peanut Butter and Fruit Toast

Looking for a ​​healthy breakfast for weight loss without eggs that’s quick and easy, yet healthy? This breakfast is the breakfast for you! Our recipe is super efficient, and the best part is that: you can swap out the peanut butter for any nut butter you have on hand and/or the strawberries and banana for any other fresh fruit in your fridge.

Try the recipe: Whole Grain Peanut Butter and Fruit Toast

4. Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added

Not only does this recipe lack eggs, but it also lacks added sugar–making it perfect for diabetics and anyone else trying to cut back on sugar. On top of that, it also provides the sweet, autumn taste of pumpkin that’s comforting all year round.

Try the recipe: Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added

5. Berry and Chia Yogurt Parfait

healthy breakfast for weight loss without eggs

This parfait is loaded with omega-3s thanks to chia seeds, and it’s full of protein thanks to Greek yogurt. This recipe makes four servings, so you could either make parfaits for the whole family or use this recipe as meal prep for yourself for multiple days.

Try the recipe: Berry and Chia Yogurt Parfait

6. Banana Split Workout Protein Smoothie

healthy breakfast for weight loss without eggs

Just finished a workout? Starving? Want to feel full without breaking your diet? Then this smoothie is the perfect post-workout breakfast for you! It contains fourteen grams of protein without tasting like it does! It’s sweet, filling, and the perfect, eggless way to cool down after a great workout.

Try the recipe: Banana Split Workout Protein Smoothie

7. French Toast Overnight Oats

healthy breakfast for weight loss without eggs

Make these overnight oats to get the luscious taste of French toast without eggs. Along with feeling satisfied due to the sweetness, your appetite will also be satisfied–and for longer–due to the healthy fats in coconut milk and the fiber in oats. Plus, just like French toast, you can top these overnight oats with whatever toppings you want (preferably healthy ones).

Try the recipe: French Toast Overnight Oats

Regardless of your reasons for not eating eggs for breakfast, these ideas for a healthy breakfast for weight loss without eggs will ensure that you start your mornings with a nutritious, energizing meal. They’re all super easy to prepare, packed with protein and nutrients, and best of all—delicious! Try one tomorrow, or meal prep a few to have on hand all week! 

Have you tried any of these recipes? What’s your favorite healthy breakfast for weight loss without eggs? We’d love to hear from you! Let us know in the comments section below!

Enjoyed this post? Check out more:

Be sure to follow us on Facebook, Pinterest and Instagram for more delicious recipe ideas, energizing workouts, meal planning tips, and more. Be sure to subscribe to our eNewsletter for more. 

This post may include affiliate links.

Taylor Glinane

Taylor is a writer with a passion for health, fitness, and all things alike. Running and hiking have special places in her heart--right next to berries, hummus, and every nut butter imaginable. When she's not running, hiking, snacking, or making a delicious breakfast, she's either at the gym, doing yoga, or outside with a pen and paper.

More by Taylor

2 Comments

  1. Thank you! Eggs disagree with my system so I must pass up many morning breakfast recipes. Thanks for these.

Leave a Reply

Your email address will not be published. Required fields are marked *