13 Healthy Meals to Eat On-the-Go

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When you’re on the go, it’s easy to cave to the convenience of processed or fast food that’s loaded with preservatives, calories, fat, and sodium. Recharge your body with the clean eating foods it needs to power through your day, whether you’re running mom to her hair appointment or managing sports schedules for three kids. Try these 13 meals to eat on the go.

1. Taco Salad in a Jar

Yum up lunch or dinner with on-the-go meals like our portable taco salad recipe. Oh, yeah, and it offers just 139 skinny calories per serving.

2. Greek Turkey Wrap

Treat your taste buds to a healthy wrap bursting with flavor.

3. Clean-Eating Chicken Salad

Clean Eating Chicken Salad

Forget the deli version loaded with calories; mix healthy portable meal ideas like this lunch recipe instead.

4. Skinny Burrito in a Jar

You’ve gotta love simple, nutritious recipes like this one—it takes less than 5 minutes to prepare.

5. Asian Chicken Wraps

Add a whole grain tortilla for portable meal ideas that won’t weigh you down with guilt or extra pounds.

6. Spinach & Bean Burrito Wrap

Spinac Bean Burrito Wrap

This is a SkinnyMs. fan favorite—include it in your menu planning this week to find out why!

7. Slow Cooker Balsamic Chicken

Make this for dinner, and then wrap leftovers in a whole grain tortilla for tasty on-the-go meals.

8. Greek Pita Sandwich

This convenient lunch or dinner idea is a great grab-n-go idea when you want to eat healthy.

9. Caprese Salad in a Jar

Caprese Salad in a Jar

You’ll love the clean eating goodness in this easy-prep recipe—delish!

10. Paleo-Friendly Meaty Veggie Roll-Ups

These roll-ups are so simple the kids can help prepare them for fast on-the-go meals.

11. Slow Cooker Beef Tips

Satisfy meat cravings with this yummy slow cooker recipe. Enjoy it for dinner one night, then add leftovers to a whole grain roll or wrap.

12. Breakfast Yogurt Parfait To Go

Breakfast Yogurt Parfait To Go

Busy days demand a nutritious start—that’s what makes portable meal ideas like this one a healthy way to fuel the body.

13. Pita Pocket Breakfast Sandwich

Superfoods egg and spinach are stuffed into an easy take-along pita to power you up to take on the day.

Hey, Tweeps! Follow @SkinnyMsMag for on-the-go access to healthy recipes and lifestyle tips.

Check out SkinnyMs. on Pinterest. We share tons of recipes and meal planning resources, including Skinny Slow Cooker and Easy Recipes.


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