15 Soups & Stews for Cozy Evenings

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Sometimes, all you want on a cold fall or winter night, or on a chilly evening when you’re feeling under the weather, is a nice big bowl of something warm–something comforting. On those nights, there’s nothing better than filling that big bowl up with a steamy serving of soup or stew. The problem with the basic soups and stews people often enjoy on those evenings is that they’re full of unnecessary calories and fats. Continue reading to discover 15 soups and stews for cozy evenings that will satisfy your cravings AND your waistline.

1. Greek Lentil Soup

Cozy up on the couch with a fuzzy blanket and grab a whole grain pita, some feta cheese, or even a spoonful of Greek yogurt to go along with this meat-free, protein-packed lentil soup.

2. Slow Cooker Chunky Squash and Chicken Stew

If you’re looking for delicious, subtle taste in a chicken dish, try this earthy, hearty stew. Precooking the chicken in a saucepan enhances the flavors before combining the ingredients in the slow cooker.

3. Chicken Turmeric Soup

Fight off flu season with this chicken turmeric soup! The flu is sure to steer clear of you once you’ve got some turmeric in you, and your muscles are sure to thank you for the 26 grams of protein you’ll get with just one serving.

4. Instant Pot Mexican Black Bean Soup

Turn your gloomy night into a fiesta with this party-esque soup that’s full of fiber and not full of calories.

5. Slow Cooker Greek Lemon Chicken Soup

Brighten up your day and your mood with this zesty lemon chicken soup!

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