Warm your belly the healthy way!

Indulge in the southwestern taste you want without the calories. This dinner incorporates black beans, vegetable broth, salsa, and more.
Try the recipe: Healthy Mexican Black Bean Casserole
7. Crockpot Potato Leek Soup | 289 calories per serving

This creamy soup is one of those tasty, warm, low calorie hot meals that will nourish your body and satisfy your appetite. When you’re craving creamy, comforting low calorie hot meals, this is the soup to make.
Try the recipe: Crockpot Potato Leek Soup

8. One-Pan Pork Chop & Veggies Dinner | 345 calories per serving

Make this pork chop and roasted vegetable dinner in just 20 minutes–perfect for any busy weeknight. Enjoy the delicious taste of zucchini, mushrooms, and squash.
Try the recipe: One-Pan Pork Chop & Veggies Dinner
9. Stir-Fry Sesame Chicken | 287 calories per serving

This quick-cook dinner makes it easy to serve lean protein and low-calorie vegetables in one yummy dish. This is the perfect warm, low-calorie dinner to throw together when you only have a few minutes to cook.
Try the recipe: Stir-Fry Sesame Chicken
10. Black Bean and Quinoa Chili Bowl | 281 calories per serving

Healthy low calorie hot meals deliver a one-two punch: tummy-satisfying taste and healthy, clean-eating ingredients.
Try the recipe: Black Bean and Quinoa Chili Bowl
11. Individual Shepherd’s Pie | 323 calories per serving

Nothing says fall quite like a great shepherd’s pie recipe–and we’ve got a healthed-up version perfect for any fall menu. This recipe is served in a bowl, eliminating the calories and fat from the traditional crust.
Try the recipe: Individual Shepherd’s Pie
12. Pumpkin & Spinach Lasagna | 324 calories per serving

Seasonal nutritional powerhouse pumpkin makes this the perfect dish to warm up your menu. Spinach adds additional low-cal nutritional value, with vitamins A, C, and K, as well as folate and magnesium.
Try the recipe: Pumpkin & Spinach Lasagna
13. Low-Calorie White Bean Kale Soup | 197 calories per serving

Satisfy your appetite with a simple dish filled with clean-eating ingredients like carrots, celery, cannellini beans, and more. This low calorie meal is warming and packed with vitamins.
Try the recipe: Low-Calorie White Bean Kale Soup
14. Turkey, Pesto, & Cranberry Melt | 292 calories per serving

Grill yourself a gooey sandwich with easy low calorie hot meals like this one. Pair it with a green salad and healthy dressing.
Try the recipe: Turkey, Pesto, & Cranberry Melt
15. Slow Cooker Sweet Potato & Black Bean Chili | 171 calories per serving

This dinner delivers all the warmth you want from a fall recipe. It includes fire-roasted tomatoes, black beans, and flavorful spices.
Try the recipe: Slow Cooker Sweet Potato & Black Bean Chili
There’s something about a warm, nourishing meal that’s just so satisfying when it’s chilly outside. These belly-warming low calorie hot meals provide all of the cozy comfort of your favorite cold-weather classics without the extra calories and fat. They’ll still keep you warm, nourished, and satiated, but they’re healthy too! These low calorie hot meals are easy enough to throw together on a weeknight, healthy enough to enjoy every day, and so delicious you’ll crave them—what’s not to love!
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Enjoyed this post? Check out more:
- 14 Days of Weight Loss Entrees | Low-Calorie Dinners for Weight Loss
- 11 Top-Rated Skinny Recipes Under 275 Calories
- 31 Delicious 250 Calorie Dinner Ideas For Busy Weeknights
- 21 Low-Calorie Snacks to Always Have on Hand
- 20 Skinny Recipes Under 200 Calories
- 7-Day 1200 Calorie Meal Plan That Won’t Leave You Starving
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