15 Workouts to Slim Down and Shape Up

Get visible, targeted results.

Did the summer take you by surprise? Are you getting dressed each day without actually looking at yourself in the mirror? Well, let Skinny Ms. help you put a stop to that nonsense. With our collection of 15 slimming workouts, you’ll find something that you can do to make every part of your body more lovable to the most important person – YOU!

While we at Skinny Ms. believe you should love yourself no matter HOW you look, we know how good it can feel to bust some pounds and tighten some of those problem areas. That’s why we believe in total body workouts that you can take apart and mix and match to target exactly those areas that make you cringe the most.

Not sure you can do it? These Skinny Ms. slimming workouts are for everyone. Anyone who has a desire to make a change and just a small amount of time can use any (or all!) of the components below to create their own menu of quick and thorough total body workouts.

So, no more excuses! Go ahead and pick the body part that’s causing you the most stress and follow the simple instructions below to put that body part in its place. Before you know it, you’ll not only stop avoiding yourself in the mirror, but you’ll be going out of your way to take a second look! And so will everyone else.

1. Shape Up Size Down Workout for Beginners
Shape Up Size Down – Fat Blaster Plus

2. HIIT Total Body Toning
HIIT Total Body Toning Workout

3. Shape Up Size Down Arm Workout
Shape Up Size Down Arm Workout

4. Absolute Beginner’s Workout – Part 1

5. Shape Up Size Down ~ Find Your Abs Workout


6. 21 Push Up Styles for Total Body Toning
Pushup Challenge

7. Absolute Beginner’s Workout – Part 2

8. Fat Burning and Body Toning Workout

9. Shape Those Legs Workout for Absolute Beginners

10. 7 Day Get Moving Challenge for Beginners

11. 5 Moves to Slim & Trim Your Backside

12. Lower Leg Slim-Down Workout

13. Slim Down with the Walk/Run Plan
Slim Down with the Walk Run Plan

14. 17 Kettlebell Exercises for Total Body Toning
17 Kettlebell Exercises for Total Body Toning

15. 4 Exercises for Lean, Toned Legs

While you’re sizing down, your skin may become a bit loose. Use this tips to help prevent loose skin or tighten it if it’s already begun:
DIY for Loose Skin Tightening
How To Tighten Skin After Weight Loss
7 Do’s and Don’ts to Tighten Skin after Weight Loss

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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