21 Foods High In Iron

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If you feel lethargic, burnt out, or sleep-deprived, don’t assume your low energy is the result of sleep deprivation. Your sluggishness could be due to an iron deficiency. Many women who don’t include enough iron-rich foods in their diet suffer from this condition.

Without proper iron levels, there isn’t enough energy for your blood to deliver oxygen to your cells. Every cell in your body requires oxygen to produce energy. Without enough iron, you’re not meeting the desperate needs of these cells. This deficiency will trample and weaken your system, leaving you feeling chronically tired, pale, and limp. Here at SkinnyMs., we’ve compiled a list of 21 Foods High In Iron that are a breeze to include in your diet. Put that pep back in your step by adding these iron-rich foods to your menu!

1. Spinach
Spinach hooks you up with non-heme iron, a type of iron only available in plants. It’s different from the iron found in animal products. Your best bet is to boil spinach to help aid the absorption of iron, along with the host of other nutritious vitamins and minerals spinach contains.

Enjoy these spinach dishes:
Slow Cooker Spinach and Artichoke Chicken

Individual Egg and Spinach Bowls
Spinach and Quinoa Salad with Feta and Dill
Cheesy Spinach Lasagna

2. Chicken
Chicken is a good source of heme iron, which helps carry oxygen through your body and give you a necessary energy lift. It’s a leaner, more nutritious animal source than steak or pork, with a taste that simply soothes the soul.

Try this delectable Slow Cooking Polynesian Chicken recipe.

3. Watermelon
Carving out a few slices of this scrumptious, juicy fruit adds iron and an endless array of other nutritional benefits to your diet. Incredibly hydrating, watermelon is a perfect go-to snack when your tummy is grumbling.

Try this light, summery recipe that pairs watermelon perfectly with healthy herbs and vegetables: Herby, Juicy Watermelon, Tomato and Feta Salad

4. Beet Greens
Beets provide significant amounts of iron and vital nutrients like vitamin C and calcium. They’re also bursting with juicy flavor and have high water content.

5. Prunes
You’re probably aware that prunes rock at keeping you regular, but did you know they’re also a great source of non-heme iron? These deliciously chewy dried fruits are especially helpful to iron-deficient strugglers, as their vitamin C content helps your body absorb the iron easier.

Add prunes to your diet with these Quinoa Protein Bars that give you an energy surge and satisfy your hunger.

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