5-Day Veggie Lovers Menu Plan

Set a record! Pack as many veggies into your diet as possible with our new menu plan!

individual egg and spinach bowl

Some of us just naturally love vegetables. The crunch of raw broccoli and cauliflower, the delicious flavors of stir-fried veggies, and the limitless options of vegetarian soups and salads are tantalizing, and incredibly healthy! Our 5-Day Veggie Lovers Menu plan will load your diet with superfoods and essential nutrients, while satisfying your cravings for savory, flavorful veggies!

Day 1
Breakfast: Wake Me Up, Keep Me Going Smoothie
Lunch: Kale Caesar Salad
Dinner: Veggie Shepherd’s Pie (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: A handful of pumpkin seeds

Day 2
Breakfast: Whole Wheat Pumpkin Pancakes
Lunch: Veggie Shepherd’s Pie (Left over from last night’s dinner)
Dinner: Slow Cooker Lentil Soup
Snack/Dessert: Curry Greek-Style Yogurt Dip with fresh veggies

Day 3


Breakfast: Crustless Vegetable Quiche
Lunch: Spiced Coconut Tomato Soup with Brown Rice,   Almonds and Paneer
Dinner: Adobo Roasted Squash with Jalapeno Cilantro Pesto (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Slow Cooker Beets with Creamy Goat Cheese Sauce

RELATED: 11 Top-Rated Skinny Recipes Under 275 Calories and 7 Healthy Dinner Classics.

Day 4
Breakfast: Slow Cooker Sweet Potato Oatmeal
Lunch: Adobo Roasted Squash with Jalapeno Cilantro Pesto (Left over from last night’s dinner)
Dinner: Old-Fashioned Vegetable Soup (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Left over Curry Greek-Style Yogurt Dip with fresh veggies

Day 5
Breakfast: Individual Egg & Spinach Bowls
Lunch: Old-Fashioned Vegetable Soup (Left over from last night’s dinner)
Dinner: Quinoa and Vegetable Stir-Fry
Snack/Dessert: Southwestern Kale Chips 

Craving more vegetarian-friendly recipes? Can’t wait to pack more superfoods into your diet? Don’t miss out on the latest and greatest from Skinny Ms. Be sure to subscribe to our newsletter.

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