5-Day Veggie Lovers Menu Plan

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Some of us just naturally love vegetables. The crunch of raw broccoli and cauliflower, the delicious flavors of stir-fried veggies, and the limitless options of vegetarian soups and salads are tantalizing, and incredibly healthy! Our 5-Day Veggie Lovers Menu plan will load your diet with superfoods and essential nutrients, while satisfying your cravings for savory, flavorful veggies!

Day 1
Breakfast: Wake Me Up, Keep Me Going Smoothie
Lunch: Kale Caesar Salad
Dinner: Veggie Shepherd’s Pie (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: A handful of pumpkin seeds

Day 2
Breakfast: Whole Wheat Pumpkin Pancakes
Lunch: Veggie Shepherd’s Pie (Left over from last night’s dinner)
Dinner: Slow Cooker Lentil Soup
Snack/Dessert: Curry Greek-Style Yogurt Dip with fresh veggies

Day 3


Breakfast: Crustless Vegetable Quiche
Lunch: Spiced Coconut Tomato Soup with Brown Rice,   Almonds and Paneer
Dinner: Adobo Roasted Squash with Jalapeno Cilantro Pesto (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Slow Cooker Beets with Creamy Goat Cheese Sauce

RELATED: 11 Top-Rated Skinny Recipes Under 275 Calories and 7 Healthy Dinner Classics.

Day 4
Breakfast: Slow Cooker Sweet Potato Oatmeal
Lunch: Adobo Roasted Squash with Jalapeno Cilantro Pesto (Left over from last night’s dinner)
Dinner: Old-Fashioned Vegetable Soup (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Left over Curry Greek-Style Yogurt Dip with fresh veggies

Day 5
Breakfast: Individual Egg & Spinach Bowls
Lunch: Old-Fashioned Vegetable Soup (Left over from last night’s dinner)
Dinner: Quinoa and Vegetable Stir-Fry
Snack/Dessert: Southwestern Kale Chips 

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