50 Skinny Dinner Recipes Under 400 Calories

Keep it light, keep it filling, and keep it oh-so-delicious with these skinny dinner recipes.

skinny dinner recipes under 400 calories

You can make a nutritious meal  for every dinner and still not see the weight come off. Often times, even the meals we think are good for us are actually loaded with hidden calories. Healthy ingredients add up when we forget to look at our portion sizes, or we ignore the importance of putting together a balanced plate. That’s where skinny dinner recipes under 400 calories come in handy.

We’ve taken the guess-work out of planning delicious whole-food meals that are just the right portion sizes to leave you feeling satisfied, but are also adept at keeping your calorie-count in check.

Imagine making a tiny switch in your dinner menu and seeing the pounds start to melt away. Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all! We’ve done the work for you!

50 Skinny Dinner Recipes Under 400 Calories

These skinny dinners under 400 calories just might change your life.

1. 20-Minute Shrimp Scampi Zoodles | 312 Calories

shrimp scampi zoodles

At 28 grams of protein per serving, this dish will provide you with all of the flavors you love about shrimp scampi, without blowing your diet! By swapping out high-carb pasta with low-carb zoodles, the calorie content is cut in half. In just 20 minutes, you’ll be able to dig into this savory dish, with zero guilt!

2. Baked Zucchini ‘Ziti’ Spirals with Mozzarella | 296 Calories

baked zucchini ziti

These zucchini spirals may be pretty to look at, but they taste even better! We all experience a craving for a decadent pasta dish every now and then, but often times these recipes are chock-full of excess carbs and fats. Not this time! The carb-heavy pasta has been replaced with zucchini, to provide you with all of the same cheesy flavors without the added calories. Next time you’re experiencing an Italian food craving, try this simple skinny dinner recipe!

3. Veggie Niçoise Salad with Red Curry Green Beans | 267 Calories

veggie nicoise salad

There’s just something about colorful salads that gets me every time! This French inspired, hearty salad is loaded with fresh and colorful veggies that will keep your belly feeling satisfied for hours. While this is a vegetarian recipe, you can feel free to add some canned tuna to it for extra protein, and eat it like the Parisians do!

4. Chicken, Broccoli, and Asparagus Stir Fry | 239 Calories

chicken, broccoli, and asparagus stir fry

This stir-fry dish uses healthy oils, lean chicken, and superfoods instead of high-sodium ingredients, an overload of oil, and fatty cuts of meat.

4. 30-Minute Spicy Butternut Squash Soup | 197 Calories

spicy butternut squash soup

When you just want something as simple and straightforward as a bowl of soup, try this 30-minute recipe.

5. Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili | 320 Calories

skinny recipe for black bean quinoa chili

Revamp your classic chili recipe with this unique and healthy version that tastes so hearty and savory you won’t believe it’s on this list of skinny dinner recipes under 400 calories.

6. Jalapeno-Cheddar Stuffed Enchilada Turkey Meatloaf | 303 Calories

skinny recipe for cheddar enchilada turkey meatloaf

A classic American dish meets a classic Mexican dish in this fabulous recipe.

 7. Tex Mex Quinoa Bowl |200 Calories

tex mex quinoa bowl healthy dinner recipe

Keep things light one night with this super low-calorie skinny dinner recipe.

8. The Best Healthy Turkey Lasagna You’ll Ever Eat | 368 Calories

skinny recipe for turkey lasagna

This crowd-pleaser is made with homemade tomato basil sauce, fresh herbs, Italian spices, lean ground turkey, mozzarella, creamy ricotta, and a touch of parmesan.

9. Vegetarian Tofu Cashew Coconut Curry | 342 Calories

skinny dinner recipes for vegetarian curry

Filled with hearty, healthy, and totally vegetarian ingredients, this recipe is a cashew coconut curry creation you’ll love.

10. Greek Rice Stuffed Peppers | 170 Calories

Greek rice stuffed peppers

Oh-so-satisfying, these stuffed peppers feature ingredients like brown rice, tasty veggies, and savory spices. This is one of the easiest skinny dinner recipes you’ll try!

11. Roasted Shrimp with Creamy Cabbage and Bok Choy Slaw |  164 Calories

roasted shrimp

This delicious option under 400 calories is bursting with flavor. The shrimp is marinated in ingredients, like: garlic, chopped cilantro, lime juice, and spices. The rich and creamy slaw rounds the dish out.

12. Baked Orange Cauliflower + Forbidden Rice | 342 Calories

baked orange cauliflower with rice

This is one of the most mouthwatering skinny dinner recipes. The cauliflower florets are coated in panko crumbs, then baked and topped with a sweet orange chili glaze.

13. Sesame Peanut  Zucchini + Carrot Noodles | 97 Calories

sesame zucchini noodles

This recipe is for the nights when you want to keep things super light without sacrificing texture and flavor.

14. Creamy Lemon Parmesan Pasta and Pan Seared Brussels Sprouts | 310 Calories

skinny recipe for lemon parmesan pasta

When pasta is calling your name, say yes to this creamy recipe.

15. Zucchini Noodles with Creamy Red Pepper Sauce | 200 Calories

skinny dinner recipe: zoodles with creamy red pepper sauce

When you want carby and saucy, give this zoodle recipe a go.

16. Skillet Pesto Chicken + Asparagus | 227 Calories

skillet pesto chicken with asparagus

This one-pot dish is your go-to for a low-calorie meal that requires little clean up.

17. Healthy Oven Baked Fish and Chips | 275 Calories

healthy dinner recipe for oven baked fish

This fish and chips makeover keeps things clean by oven-baking, instead of deep frying.

18. Sheet Pan Chicken Fajitas | 203 Calories

skinny dinner recipe for sheet pan chicken fajitas

This is a family-friendly recipe that features: juicy seasoned chicken, bell peppers, caramelized onions, soft flour tortillas, a squeeze of fresh lime, and a sprinkling of fresh cilantro.

19. Vegan Pumpkin Mac ‘N’ Cheese | 297 Calories

vegan pumpkin mac

It’s creamy, it’s dreamy, and it’s topped with savory sage.

20. Grilled Turkey Veggie Burgers | 228 Calories

turkey veggie burger recipe

Keep it simple after a long day with this healthy and flavorful veggie burger recipe.

21. Crockpot Cauliflower Fried Rice | 172 Calories

cauliflower fried rice

If you love Chinese food, you’re going to want to add this recipe to your skinny dinner recipes under 400 calories rotation.

22. Lentil Sweet Potato & Shepherd’s Pie | 273 Calories

shepherds pie recipe

Get your fill of comfort food with this revamped shepherd’s pie recipe that you won’t believe is just 273 calories per serving.

23. Crispy Gluten-Free Eggplant Parmesan | 334 Calories

eggplant parmesan

Those who need to steer clear of gluten will love this healthy take on an Italian classic.

24. Barbecue Chicken and Avocado Quesadillas | 271 Calories

skinny dinner recipe for barbecue chicken and avocado quesadillas

Your love for barbecue sauce is reimagined with this delicious recipe featuring lean chicken and creamy avocado.

25. Noodle-Free Pad Thai | 333 Calories

noodle-free pad thai

Skip the noodles while still getting your fill of Thai food.

26. Detox Turmeric Lentil Soup | 338 Calories

turmeric lentil soup

When you’re trying to detox but want something warm and filling, this turmeric lentil soup is a great, satisfying option.

27. Creamy Spinach + Mushroom Quinoa “Risotto” | 297 Calories

spinach and mushroom risotto

Risotto is known for being rich, creamy, and pretty indulgent. This revamped version allows you to have all the flavors you love in classic risotto, without the overload on calories.

28. Korean Quinoa Bibimbap | 275 Calories

healthy recipe for korean bibimap

This mouthwatering meal is made with quinoa, steamed vegetables, and a fried egg. Yum!

29. Oven-Crisp Fish Tacos | 396 Calories

skinny dinner recipe for fish tacos

Make taco night a healthy night with these delicious baked fish tacos. For two tacos, you’re going to come in at just under 400 calories, and surely feel satisfied.

30. Quinoa-Stuffed Eggplant with Tahini Sauce | 366 Calories

quinoa stuffed eggplant

This Mediterranean quinoa-stuffed eggplant recipe is chock-full of flavor and takes just 30 minutes to whip up!

31. One-Pan Vegetable Quinoa Paella | 294 Calories

vegetable quinoa paella is a skinny dinner recipe

This one-pan delight is a great option for your skinny dinner recipes under 400 calories menu. It’s packed with all the classic paella flavors you love, and is ready in less than 40 minutes.

32. Low-Carb, Grain-Free Bacon Cheeseburger Calzone | 287 Calories

healthy dinner recipe for cheeseburger calzone

Can a bacon cheeseburger calzone really be healthy? This revamped version allows you to indulge without the calorie overload.

33. Turkey Sausage Egg Roll Bowl | 255 Calories

skinny recipe for turkey sausage egg roll bowl

This recipe is just as easy as calling your favorite Chinese restaurant, but it uses real, whole, unprocessed foods.

34. Low-Carb Cauliflower Gnocchi | 243 Calories

skinny cauliflower gnocchi

Get your Italian gnocchi fix without breaking the calorie bank with this recipe. It’s made gluten-free, grain-free, and features versatile and delicious cauliflower!

35. Southwest Sweet Potato Noodles | 215 Calories

southwest sweet potato noodles

Superfood sweet potatoes provide you a healthy take on a typical pasta dish.

36. Low-Carb Mexican Lasagna | 287 Calories

skinny recipe for mexican lasagna

This dish combines the comforting flavors and textures of Mexican and Italian foods, without overdoing it on the calories, thanks to the healthy addition of cauliflower.

37. Slow Cooker Cheesy Spaghetti | 289 Calories

skinny recipe for cheesy spaghetti with turkey sausage

Who knew these cheesy spaghetti skinny dinner recipes could come in at just 289 calories per delicious serving?

38. Honey Mustard Grilled Chicken Tenders | 351 Calories

healthy dinner recipe for honey mustard chicken tenders

Chicken tenders aren’t just for kids! These healthy and delicious grilled tenders prove it.

39. Slow Cooker Pork Carnitas with Cilantro Rice | 358 Calories

slow cooker pork carnitas

The flavorful pulled pork makes for one indulgent meal that’s low in calories and easy to make. To round it out, serve with cilantro, and you have a wonderfully filling dinner.

40. Crustless Spinach Quiche with Sun-Dried Tomatoes | 131 Calories

crustless spinach quiche

This breakfast-for-dinner dish has just 131 calories per slice, so go ahead and have two.

41. Creamy Quinoa Broccoli Casserole with Crunchy Topping | 379 Calories

creamy broccoli casserole

Crunchy, creamy, and healthy. What else could you want from skinny dinner recipes under 400 calories?

42. Southwestern Spaghetti Squash | 247 Calories

southwestern spaghetti squash

Bursting with flavor and color, you’ll enjoy every last bite of this sensational spaghetti squash.

43. Down-Home Vegan BBQ Burger | 267 Calories

healthy dinner recipe for a vegan bbq burger
Down-home cookin’ doesn’t always have to be full of fat, carbs, and calories. This recipe is delish and good for you, too!

44. Spicy Swiss Chard Soba Noodle Stir Fry | 351 Calories

soba noodle stir fry

Spicy Swiss chard makes this soba noodle stir fry one filling and delicious meal.

45. Artichoke Farro | 245 Calories

artichoke farro sorghum

Comfort food has been reinvented with this rich, delicious, and low-calorie meal.

46. Vegan Meatloaf | 172 Calories

vegan meatloaf

Vegans will be thrilled that there are some meatloaf skinny dinner recipes out there that are so rich in flavor but 100% free from animal products.

47. Slow Cooker Italian Chicken and Sweet Potatoes | 364 Calories

slow cooker italian chicken

Keep it simple, clean, and totally satisfying with this slow cooker recipe featuring superfood sweet potatoes and protein-packed chicken.

48. Five-Spice Tofu with Chili Ginger Sauce | 320 calories

sticky chili ginger tofu

Along with the chili and ginger sauce, you can thank the addition of Chinese five-spice for this mouthwatering meal.

49. Clean-Eating Chicken Parmesan | 306

healthy chicken parmesan

Super easy, super delicious, this clean-eating chicken parmesan recipe will indulge your need for something filling and heavenly.

50. Pan-Seared Salmon with Thai Vegetables | 309 Calories

salmon with thai vegetables

Rounding out the list is salmon. This rich fish may seem high in calories based on the taste alone, but this entire meal has a mere 309 calories, so eat up!

Now that you have plenty of healthy dinners to choose from, you need some nutritious snacks! Try these 50 Snacks That I Used to Lose 30 Pounds to fight off hunger on your way to reaching your fitness goals!

Just because you’re watching your weight doesn’t mean you can’t have a wonderfully satisfying dinner. Just keep the calories in check with these delicious and skinny dinner recipes under 400 calories.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Thank you! Placed you in my favorites so we can start enjoying your recipes! I had a lung transplant and the team has me on quite a high dose of steroids so I suddenly am putting on a bit too much weight. So terrific that you have all this set up and seems to be full of flavor and clean food.

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