50 Skinny Dinner Recipes Under 400 Calories

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You can make a nutritious meal  for every dinner and still not see the weight come off. Often times, even the meals we think are good for us are actually loaded with hidden calories.  Healthy ingredients add up when we forget to look at our portion sizes, or we ignore the importance of putting together a balanced plate. That’s where skinny dinner recipes under 400 calories come in handy.

We’ve taken the guess-work out of planning delicious whole-food meals that are just the right portion sizes to leave you feeling satisfied, but are also adept at keeping your calorie-count in check.

Imagine making a tiny switch in your dinner menu and seeing the pounds start to melt away. Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all! We’ve done the work for you!

These skinny dinners under 400 calories just might change your life.

1. 20-Minute Shrimp Scampi Zoodles | 312 Calories

At 28 grams of protein per serving, this dish will provide you with all of the flavors you love about shrimp scampi, without blowing your diet! By swapping out high-carb pasta with low-carb zoodles, the calorie content is cut in half. In just 20 minutes, you’ll be able to dig into this savory dish, with zero guilt!

2. Baked Zucchini ‘Ziti’ Spirals with Mozzarella | 296 Calories

These zucchini spirals may be pretty to look at, but they taste even better! We all experience a craving for a decadent pasta dish every now and then, but often times these recipes are chock-full of excess carbs and fats. Not this time! The carb-heavy pasta has been replaced with zucchini, to provide you with all of the same cheesy flavors without the added calories. Next time you’re experiencing an Italian food craving, try this simple recipe!

3. Veggie Niçoise Salad with Red Curry Green Beans | 267 Calories

There’s just something about colorful salads that gets me every time! This French inspired, hearty salad is loaded with fresh and colorful veggies that will keep your belly feeling satisfied for hours. While this is a vegetarian recipe, you can feel free to add some canned tuna to it for extra protein, and eat it like the Parisians do!

4. Chicken,Broccoli, and Asparagus Stir Fry | 239 Calories

This stir-fry dish uses healthy oils, lean chicken, and superfoods, instead of high-sodium ingredients, an overload of oil, and fatty cuts of meat.

4. 30-Minute Spicy Butternut Squash Soup | 197 Calories

When you just want something as simple and straightforward as a bowl of soup, try this 30-minute recipe.

5. Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili | 320 Calories

Revamp your classic chili recipe with this unique and healthy version that tastes so hearty and savory you won’t believe it’s on this list of skinny dinner recipes under 400 calories.

6. Jalapeno-Cheddar Stuffed Enchilada Turkey Meatloaf | 303 Calories

A classic American dish meets a classic Mexican dish in this fabulous recipe.

 7. Tex Mex Quinoa Bowl |200 Calories

Keep things light one night with this super low-calorie dinner.

8. The Best Healthy Turkey Lasagna You’ll Ever Eat | 368 Calories

This crowd-pleaser is made with: homemade tomato basil sauce, fresh herbs, Italian spices, lean ground turkey, mozzarella, creamy ricotta, and a touch of parmesan.

9. Vegetarian Tofu Cashew Coconut Curry | 342 Calories

Filled with hearty, healthy, and totally vegetarian ingredients, this recipe is a cashew coconut curry creation you’ll love.

10. Greek Rice Stuffed Peppers | 170 Calories

Oh-so-satisfying, these stuffed peppers feature ingredients like brown rice, tasty veggies, and savory spices.

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